Hands-Up Boxing

About Hands-Up Boxing

Hands-Up Boxing, situated at 61 Main Street in Norwalk, Connecticut, is a premier boxing gym dedicated to providing comprehensive training programs for individuals of all skill levels. Open seven days a week, from 6AM to 9PM, Hands-Up Boxing offers a wide range of classes and training options designed to improve fitness, technique, and overall well-being. The gym can be contacted at (203) 354-0268.

Founded by a former professional boxer with nearly a decade of experience as a professional boxing trainer, Hands-Up Boxing places a strong emphasis on proper technique, whether the goal is fitness, sparring, or competitive boxing. The gym's philosophy centers around the idea that true health encompasses more than just being skinny, focusing on building strength, endurance, speed, agility, hand-eye coordination, reflexes, and timing, while simultaneously supporting weight loss goals.

Conveniently located on Main Street in Norwalk, Connecticut, Hands-Up Boxing is easily accessible to residents throughout the area. The gym's extended hours, from 6AM to 9PM, Monday through Sunday, accommodate busy schedules and allow individuals to train at their convenience. The facility provides ample parking and is readily reachable by public transportation.

Hands-Up Boxing boasts a state-of-the-art facility equipped with everything needed for a comprehensive boxing workout. The gym places a strong emphasis on mitt work, which is a cornerstone of their training philosophy. Trainers are always available to provide guidance and support, ensuring that individuals are using proper form and technique. The spacious layout includes hella bags, providing plenty of space for group classes and individual workouts.

The gym offers a diverse array of training programs and classes tailored to meet the needs of various fitness goals and experience levels. These offerings include:

• Hit to Get Fit Group Fitness Classes: High-energy sessions combining cardio and strength training to achieve overall fitness.
• Boxing Academy: Structured boxing classes for both adults and youth, focusing on fundamental techniques and skill development.
• Open Gym Sessions: Self-guided access to gym equipment, with trainers available for support and guidance.
• 1-on-1 Training: Personalized coaching sessions designed to address individual goals and maximize progress.

Hands-Up Boxing is staffed by experienced and dedicated trainers who are passionate about helping individuals achieve their fitness and boxing goals. The trainers are committed to providing personalized attention and guidance to each member, ensuring that they are progressing safely and effectively. The facility includes semi-personal training during every visit.

The atmosphere at Hands-Up Boxing is described as welcoming and motivating. The gym fosters a strong sense of community, where members support and encourage one another. The gym promotes mental strength and technical prowess. The facility is well-maintained, providing a clean and comfortable environment for training.

Hands-Up Boxing offers an unlimited classes and gym use membership for $150 per month, with no contract required. This provides exceptional value and allows individuals to take advantage of all the gym has to offer. A free 30-minute 1-on-1 introductory session is available for those interested in learning more about the gym and its programs.

Youth Group Boxing classes at Hands-Up Boxing focus on teaching fundamental techniques in a fun and safe environment. Kids Boxing Basics classes are held on Monday and Wednesday from 5-6PM. The first kids class is free. The gym's commitment to youth development is apparent in the positive energy and engagement seen during these classes.

In conclusion, Hands-Up Boxing is a well-equipped and professionally managed boxing gym in Norwalk, Connecticut, offering a comprehensive range of training programs and a supportive community for individuals of all ages and fitness levels. With its experienced trainers, state-of-the-art facility, and commitment to proper technique, Hands-Up Boxing provides an exceptional environment for achieving fitness goals and developing boxing skills.