Rise Up Fitness

About Rise Up Fitness

Rise Up Fitness, situated at 242 East Ave in Norwalk, Connecticut (zip code 06855), provides a comprehensive approach to fitness, catering to diverse needs and schedules. The facility offers a range of services, including personal training, group fitness classes, remote and hybrid training options, and specialized kid's fitness programs.

Location and Accessibility

Located in Norwalk, Connecticut, Rise Up Fitness is easily accessible. The gym's address at 242 East Ave places it within a convenient location for residents and professionals in the area. The gym operates from Monday to Friday, 6 AM to 9 PM, and on Saturday and Sunday from 7 AM to 2 PM, with 24/7 access available for hybrid coaching members. This allows for flexible workout scheduling to accommodate busy lifestyles.

Training Programs and Classes

Rise Up Fitness offers a variety of training programs designed to meet individual fitness goals. Among the offerings is one-on-one personal training with customized workout plans developed by experienced trainers. These personalized sessions provide focused attention and guidance, ensuring proper form and effective progress. The facility also offers small group training sessions, providing a motivating and supportive environment to achieve fitness goals alongside others. For those who prefer to train outside of the gym, remote or hybrid coaching options are available, enabling individuals to access expert programming and support from any location.

The kid's fitness programs at Rise Up Fitness are structured to instill healthy habits through enjoyable and engaging activities. These programs focus on promoting physical activity and developing fundamental movement skills, laying the foundation for a lifetime of fitness. The programs include boxing and strength training.

Facilities and Equipment

While specific details about the equipment and facilities are limited, Rise Up Fitness provides the necessary resources for clients to achieve their fitness objectives. The facility is equipped to support a diverse range of training styles, from personal training and group fitness to boxing and Pilates. 24/7 access for hybrid coaching members ensures flexibility in training schedules.

Coaches and Staff

The coaches at Rise Up Fitness are committed to providing expert guidance and support to their clients. Owner and head coach Bruce Ceja is praised for his knowledge, passion, and dedication to helping individuals achieve their fitness goals. The coaching staff is recognized for their ability to tailor workouts to individual needs and fitness levels, creating a supportive and encouraging environment. Other coaches, such as Coach John and Max, are mentioned for their expertise in strength training and boxing, respectively.

Atmosphere and Community

Rise Up Fitness cultivates a strong sense of community. The gym is described as more than just a place to work out; it's a supportive environment where members encourage each other and celebrate their successes. The limited class sizes contribute to a more personalized experience, allowing coaches to provide individual attention and foster a sense of camaraderie among members.

Services Offered

Here's a summary of the services provided by Rise Up Fitness:

• Personal Training: Customized workout plans and one-on-one guidance.
• Group Fitness Classes: Engaging and motivating sessions with expert instruction.
• Remote and Hybrid Training: Flexible coaching options for training anywhere.
• Kid's Fitness Programs: Fun and engaging activities to promote healthy habits.
• Boxing: Boxing training sessions help develop physical and mental attributes.
• Pilates: Personalized Pilates training.
• Strength Training: Sessions designed for intense workouts and individual goals.

The gym offers at-home workout programs and nutritional guidance.

Contact Information

For inquiries or to schedule a visit, Rise Up Fitness can be contacted at (203) 939-7552.

Conclusion

Rise Up Fitness in Norwalk, Connecticut, stands out as a fitness center committed to providing personalized and comprehensive training programs. With its diverse range of services, flexible training options, and dedicated coaching staff, the facility caters to individuals of all fitness levels and backgrounds. The focus on community and individual support creates a welcoming and motivating environment where members can achieve their fitness goals and improve their overall well-being.