Level Up Gym

About Level Up Gym

Level Up Gym, situated at 115 Bruce Ave in Stratford, Connecticut, is a comprehensive fitness center dedicated to enhancing the well-being of its members. Founded in 2016 by Malcolm Wilson, the gym has grown from humble beginnings as an online training and nutrition platform into a 7,000-square-foot facility offering a wide range of fitness programs and services.

Location and Accessibility

Conveniently located near Paradise Green and Main Street in Stratford, Connecticut, Level Up Gym provides easy access for individuals seeking a top-tier fitness experience. Parking is readily available outside the facility, making visits hassle-free. The gym’s accessible location ensures that residents of Stratford and surrounding areas can easily incorporate fitness into their daily routines.

Facilities and Equipment

Level Up Gym boasts a diverse array of facilities and equipment designed to cater to various fitness needs and preferences. The gym includes a dedicated boxing area, complete with heavy bags, speed bags, and a professional boxing ring, providing a dynamic space for those interested in honing their boxing skills. In addition to boxing-specific equipment, the gym features a wide selection of functional training tools, such as kettlebells, medicine balls, and plyometric boxes, facilitating versatile and effective workouts. To help members track their progress, Level Up Gym offers access to an InBody composition machine. For post-workout recovery, members can take advantage of the on-site sauna, aiding in muscle relaxation and overall well-being.

Training Programs and Classes

Level Up Gym offers a comprehensive suite of training programs tailored to meet diverse fitness goals. Group training sessions feature high-energy workouts designed to build both strength and endurance in a supportive and motivating environment. For those seeking personalized guidance, personal training provides one-on-one coaching customized to individual needs and objectives. The gym also offers small group personal training, which combines the benefits of personalized attention with the camaraderie of a small group setting. Recognizing the importance of nutrition, Level Up Gym provides meal planning services, offering expert advice to complement fitness routines. For individuals who prefer to train remotely, online training programs are available, providing flexible and accessible fitness solutions. Boxing and kickboxing classes are also a staple, offering a high-intensity workout that improves cardiovascular health and coordination.

Coaches and Staff

The success of Level Up Gym is driven by its dedicated team of professionals. Iliana Cartagena serves as the Operations Manager, ensuring smooth day-to-day operations. Steve Cartagena leads the marketing efforts as the Marketing Director. The coaching team includes Ralph Louigene, Luke Fitzpatrick, and Nalani Mungin, each bringing specialized expertise to the gym. Ralph Louigene focuses on strength training, helping members build a solid foundation of physical strength. Luke Fitzpatrick specializes in martial arts, bringing a wealth of knowledge and experience in combat sports. Nalani Mungin offers expertise in sports psychology, assisting members in developing the mental fortitude necessary to achieve their fitness goals.

Atmosphere and Community

Level Up Gym prioritizes fostering a supportive and inclusive community. The gym organizes monthly events designed to bring members together, fostering camaraderie and motivation. The gym's commitment to community extends beyond its walls through its nonprofit initiative, Level Up Community. This initiative provides fitness and mentorship programs for youth, aiming to empower the next generation through health and wellness. The gym's mission is to lower obesity and chronic illness rates while improving the overall quality of life within the community.

Membership and Introductory Offers

Level Up Gym offers flexible membership options to accommodate various needs and budgets. Membership options start at $39 per week. Discounts are available for students and seniors, making fitness accessible to a wider range of individuals. Visitors interested in experiencing Level Up Gym can take advantage of drop-in passes. Newcomers can participate in free introductory sessions, which include a comprehensive gym tour, a body composition analysis, and a goal-setting consultation.

Core Values and Commitment

Level Up Gym is dedicated to providing a holistic approach to fitness, focusing not only on physical training but also on nutrition and mental well-being. The gym's commitment to creating a supportive environment ensures that members feel empowered to achieve their goals and improve their overall quality of life. The staff's dedication to helping people succeed is evident in the personalized attention and expert guidance provided to each member. Level Up Gym stands as a beacon of health and wellness in Stratford, Connecticut, making a positive impact on the community.

Programs Offered

• Group Training: High-energy workouts to build strength and endurance.
• Personal Training: One-on-one coaching tailored to individual goals.
• Meal Planning: Expert nutrition advice to complement fitness routines.
• Online Training: Flexible and accessible fitness solutions.
• Small Group Personal Training: Personalized attention in a supportive group setting.
• Boxing and Kickboxing Classes: High-intensity workouts for cardiovascular health and coordination.