Rich Dean Boxing & Fitness

About Rich Dean Boxing & Fitness

Rich Dean Boxing & Fitness, located in Westport, CT, is a premier boxing gym dedicated to providing top-tier training for individuals of all levels, from beginners to seasoned athletes. Situated at 230 Post Road East, Westport, CT 06880, the gym offers a comprehensive approach to fitness, blending the discipline and skill of boxing with personalized training methodologies.

The facility operates Monday through Friday from 6am to 7pm, and Saturday through Sunday from 8am to 4pm, ensuring convenient access for individuals with varying schedules. This accessibility allows clients to integrate boxing and fitness into their daily routines effectively.

Location and Accessibility

Nestled in Westport Village at 230 Post Rd E, Westport, Connecticut, United States of America, Rich Dean Boxing & Fitness is easily accessible. This location ensures that residents of Westport and surrounding areas can conveniently access high-quality boxing and fitness training.

Facilities and Equipment

While specific details about the facility's equipment are not provided, Rich Dean Boxing & Fitness focuses on delivering a comprehensive training experience through its programs and instruction. The gym is equipped to support one-on-one boxing classes, personal training sessions, and group training, emphasizing technique, conditioning, and overall fitness.

Training Programs and Classes

Rich Dean Boxing & Fitness offers a variety of training programs designed to cater to different fitness goals and skill levels. These programs include:

• Solo Boxing Lessons: Personalized instruction to develop boxing skills and technique.
• Personal Training: Customized workout plans tailored to individual fitness goals.
• Group Training: Engaging sessions that promote camaraderie and fitness, with limited group sizes due to COVID-19 safety precautions.

The gym also provides specialized training for younger athletes:

• Youth Boxing Training: Nasir Dean conducts 30-minute sessions for ages 9 to 15, focusing on footwork, coordination, and pad work.

To manage scheduling, Rich Dean Boxing & Fitness utilizes the MindBody software suite, allowing clients to easily book and manage their training sessions.

Coaches and Staff

The gym boasts a team of highly qualified and experienced trainers:

• Rich Dean: The owner and head trainer is a former Olympic boxer who competed in the 2000 Sydney Olympics. He is a three-time Golden Gloves Champion (1987, 1994, 2000) in the Featherweight and Junior-Welterweight divisions and a two-time Gold Medalist in the Empire Games (1999, 2000). His extensive experience and accomplishments bring a wealth of knowledge and expertise to the gym.
• Chad Dawson: A professional boxer and three-time light heavyweight world champion, Chad Dawson is available for private training sessions on Saturdays from 9am to 4pm. His presence offers clients the opportunity to learn from a world-class athlete.
• Patty: A certified personal trainer with 20 years of experience, Patty specializes in functional movement training, body alignment, strength training, metabolic conditioning, and soft tissue health. Her expertise ensures clients receive well-rounded and effective training.
• Nasir Dean: A Golden Glove Boxer, Nasir Dean, trains children ages 9 to 15, concentrating on footwork, coordination, and pad work in 30-minute training sessions.

Atmosphere and Community

While the specific atmosphere is not described in detail, Rich Dean Boxing & Fitness fosters a community of dedicated individuals committed to improving their health and boxing skills. The gym's focus on personalized training and expert coaching suggests a supportive and motivational environment.

Pricing and Packages

Rich Dean Boxing & Fitness offers various training packages to suit different needs and commitment levels:

• "Try It Out": 4 sessions of 30-minute private training with a discount.
• "Dedication": 12 sessions of 30-minute private training with a discount.
• "Champ Mode": 12 sessions of 60-minute private training with a discount.

These packages provide options for individuals looking to explore boxing and fitness training or those ready to commit to a more intensive program.

RDBF Club and Challenges

The gym plans to launch the RDBF Club, offering memberships with perks such as:

• Private invitations to live boxing matches.
• Fitness guides.
• Merchandise releases.
• Access to classes.

Rich Dean Boxing & Fitness also offers various fitness challenges, including:

• Core & Abs Challenge
• Movement Challenge
• 10K Run Challenge
• Upper Body Challenge
• Lower Body Challenge
• Cardio Booster Challenge

These initiatives are designed to enhance the training experience and promote engagement among members.

Events

Rich Dean Boxing & Fitness hosts events such as the Second Annual Gloves 4 Good USA Boxing Best of New England event. These events provide opportunities for the community to come together and celebrate the sport of boxing.

Important Information

It is important to note that all sales are final, with no cash refunds. However, credit reimbursement may be provided at management's discretion.

Contact Information

For inquiries or to schedule a session, individuals can contact Rich Dean Boxing & Fitness via:

• Email: [email protected]
• Phone: 203-557-0818
• Instagram: @RICHDEANBOXINGOFFICIAL

Rich Dean Boxing & Fitness provides a dedicated and professional environment for individuals seeking to improve their fitness and boxing skills. With experienced trainers, diverse programs, and a commitment to personalized instruction, the gym offers a unique and effective approach to achieving fitness goals.