In Your Corner Boxing LLC

About In Your Corner Boxing LLC

In Your Corner Boxing LLC, situated in Wolcott, Connecticut, is a dedicated boxing gym and personal training facility committed to providing comprehensive fitness and boxing programs. This establishment focuses on developing real boxing skills, improving overall fitness, and fostering a supportive community for individuals of all ages and fitness levels.

Location and Accessibility

Located at 1 Wolcott Rd in Wolcott, Connecticut, In Your Corner Boxing LLC is easily accessible to residents in and around the Wolcott area. The gym's location provides a convenient option for those seeking quality boxing and fitness training within the community. The gym operates with specific hours designed to accommodate a range of schedules: Monday through Wednesday from 4 PM to 8 PM, Thursday from 4 PM to 8 PM, Friday from 4 PM to 7 PM, Saturday from 4 PM to 8 PM, and Sunday from 8 AM to 12 PM.

Training Programs and Classes

In Your Corner Boxing LLC offers a diverse range of training programs designed to cater to various fitness goals and interests. These programs incorporate boxing, general fitness, and nutrition, ensuring a holistic approach to health and wellness. The gym provides options for private training, group sessions, and specialized programs, making it accessible to a broad clientele.

Boxing Training: The boxing training programs at In Your Corner Boxing LLC emphasize the development of genuine boxing skills and techniques. These programs incorporate drills designed to enhance cardio conditioning, core strength, balance, coordination, and power. Training formats include:

• Online Training
• Written Workouts
• Zoom Sessions
• In-Person Training
• Small Group Classes

The boxing options are comprehensive, including both non-contact and contact training. Participants engage in mitt work, sparring, and drills using heavy bags, speed bags, and double-end bags.

Fitness Programs: The fitness programs at the gym are tailored to promote strength, weight loss, and fat burning. These programs include:

• Bootcamp Classes
• Personalized Workouts

Nutrition Coaching: Recognizing the importance of nutrition in achieving fitness goals, In Your Corner Boxing LLC offers nutrition coaching based on Precision Nutrition methods. This coaching is designed to help clients achieve long-term dietary improvements without relying on restrictive diets. The focus is on sustainable habits and a balanced approach to eating.

Specialized Programs: In Your Corner Boxing LLC provides specialized programs to meet the unique needs of certain populations:

• Parkinson's Boxing (Rock Steady Boxing): This program is specifically designed for individuals with Parkinson's Disease. Using non-contact boxing drills, Rock Steady Boxing aims to slow the progression of the disease and improve the participants' quality of life.
• Youth Boxing: The youth boxing program focuses on developing skills and fitness in a safe and supportive environment for younger participants.

Coaches and Staff

Stephanie Ballesteros owns and operates In Your Corner Boxing LLC. Her extensive background in fitness training and boxing contributes significantly to the quality of the gym's programs. Stephanie has over a decade of experience in the fitness industry and holds several certifications:

• American College of Sports Medicine Certified Personal Trainer
• Precision Nutrition Level 1 Certified Coach
• USA Boxing Registered Bronze Level Coach

In addition to these, Stephanie holds certifications in corrective exercise, strength and conditioning, and boxing coaching. Her 15 years of boxing experience, including participation in exhibition fights, provides a solid foundation for her coaching methods.

Atmosphere and Community

In Your Corner Boxing LLC is known for its inclusive and supportive environment. The gym fosters a strong sense of community, encouraging members to support and motivate one another. The positive atmosphere helps individuals of all fitness levels feel welcome and inspired to achieve their personal best.

GIRL Boxing Club: In Your Corner Boxing LLC hosts the GIRL Boxing Club, a nonprofit organization dedicated to offering free non-contact boxing classes for girls ages 3-16. This program aims to build confidence, strength, and a sense of community among young girls. Classes are held at various locations, including the In Your Corner Boxing gym in Wolcott.

Pricing

In Your Corner Boxing LLC offers flexible pricing options to accommodate different needs and preferences:

• Individual Classes: $15 per 45-minute class
• Unlimited Monthly Classes: $120
• Family Memberships: Available
• Private Training:
  • $30 for half an hour
  • $60 for a full hour
• Small Group Training: $10 per person for half-hour sessions
• Nutrition Coaching:
  • $120 for a six-week program
  • $60 for six weeks of small group nutrition classes

Clients can easily sign up for classes and programs through the XPLOR STUDIO app. The gym also sells branded merchandise through an online store, allowing members to show their support and pride in the In Your Corner Boxing community.

Comprehensive Boxing and Fitness Programs

The boxing programs at In Your Corner Boxing LLC are structured to cultivate real-world boxing skills. Drills are carefully selected to improve crucial physical attributes such as cardio conditioning, core strength, balance, coordination, and power. The gym offers a variety of training formats to accommodate different preferences and schedules:

• Online Training: Accessible workouts that can be performed anywhere.
• Written Workouts: Structured programs for independent training.
• Zoom Sessions: Interactive training sessions conducted remotely.
• In-Person Training: Personalized instruction at the gym.
• Small Group Classes: Collaborative training with peers.

The boxing options are extensive, providing training in both non-contact and contact methods. Participants have the opportunity to engage in:

• Mitt Work: Focusing on precision and technique with a coach.
• Sparring: Controlled practice fights to apply skills.
• Heavy Bag Drills: Building power and endurance.
• Speed Bag Drills: Improving hand-eye coordination and rhythm.
• Double-End Bag Drills: Enhancing reflexes and timing.

In addition to boxing, the fitness programs are specifically designed to help individuals achieve their goals related to strength, weight loss, and fat burning. These programs incorporate:

• Bootcamp Classes: High-intensity workouts focused on overall fitness.
• Personalized Workouts: Customized fitness plans based on individual needs and goals.

Recognizing that nutrition is a vital component of overall fitness, In Your Corner Boxing LLC provides comprehensive nutrition coaching. This coaching is founded on the principles of Precision Nutrition, which emphasizes sustainable, long-term dietary habits rather than restrictive diets. The aim is to help clients make lasting improvements to their eating habits and overall health.

Specialized Programs for Unique Needs

In Your Corner Boxing LLC is committed to serving a diverse community by offering specialized programs designed to meet the unique needs of specific populations. These programs include:

• Rock Steady Boxing for Parkinson's Disease: This specialized program uses non-contact boxing drills to help individuals with Parkinson's Disease manage their symptoms and improve their quality of life. The exercises are designed to enhance motor skills, balance, and coordination.
• Youth Boxing Program: The youth boxing program offers a safe and supportive environment for young people to learn the fundamentals of boxing. The program focuses on skill development, fitness, and building confidence.

The Driving Force: Stephanie Ballesteros

Stephanie Ballesteros, the owner and operator of In Your Corner Boxing LLC, brings a wealth of knowledge and experience to the gym. Her extensive background in fitness and boxing is evident in the quality of the programs and the dedication to her clients. Stephanie's qualifications include:

• American College of Sports Medicine Certified Personal Trainer
• Precision Nutrition Level 1 Certified Coach
• USA Boxing Registered Bronze Level Coach
• Certifications in corrective exercise, strength and conditioning, and boxing coaching

With 15 years of personal boxing experience, including participation in exhibition fights, Stephanie is well-equipped to provide expert guidance and support to her clients.

A Community of Support and Empowerment

The atmosphere at In Your Corner Boxing LLC is one of inclusivity and support. The gym cultivates a strong sense of community, where members encourage and motivate each other. This positive environment helps individuals of all fitness levels feel welcome and inspired to reach their full potential.

GIRL Boxing Club: As a testament to its commitment to the community, In Your Corner Boxing LLC hosts the GIRL Boxing Club, a nonprofit organization that provides free non-contact boxing classes for girls ages 3-16. The program aims to empower young girls by building their confidence, strength, and sense of community. Classes are held at various locations, including the In Your Corner Boxing gym.

Flexible and Accessible Pricing Options

In Your Corner Boxing LLC offers a range of pricing options to suit different needs and budgets:

• Drop-in Classes: $15 per 45-minute class
• Unlimited Monthly Membership: $120
• Family Memberships: Available upon request
• Private Training Sessions:
  • $30 for a half-hour session
  • $60 for a full-hour session
• Small Group Training: $10 per person for a half-hour session
• Nutrition Coaching Programs:
  • $120 for a six-week personalized program
  • $60 for a six-week small group nutrition class

Clients can easily register for classes and programs through the XPLOR STUDIO app, streamlining the sign-up process. In addition, the gym offers branded merchandise through an online store, allowing members to showcase their affiliation with In Your Corner Boxing LLC.

Conclusion

In Your Corner Boxing LLC in Wolcott, Connecticut, offers a comprehensive approach to fitness and boxing, focusing on skill development, overall health, and community support. With a variety of programs, experienced coaching, and a welcoming atmosphere, the gym is dedicated to helping individuals of all ages and fitness levels achieve their goals.