9Round Fitness

About 9Round Fitness

9Round Fitness, situated in Wilmington, Delaware, presents a dynamic approach to fitness through its specialized kickboxing-based workouts. Located at 1601 Concord Pike Suite 17 & 19, Wilmington, Delaware 19803, the gym offers a high-intensity, 30-minute circuit training program designed to deliver a full-body workout efficiently. Individuals interested in exploring this unique fitness experience can contact the gym at (302) 897-9763 to learn more or schedule a visit. The facility stands out with its focus on kickboxing techniques combined with the principles of circuit training, all within a supportive and energetic environment.

The gym's location on Concord Pike in Wilmington provides easy accessibility for residents and workers in the area. The address, 1601 Concord Pike Suite 17 & 19, places it in a well-known and easily navigable part of the city. This convenient location allows for quick and easy access to a comprehensive workout, catering to individuals with busy schedules who seek an effective fitness solution. The gym is part of a vibrant commercial area, making it a practical choice for integrating fitness into daily routines.

The facility offers a structured 30-minute workout that is broken into nine distinct rounds. Rounds 1 and 2 focus on strength training, incorporating the use of dumbbells, kettlebells, medicine balls, and jump ropes. Rounds 3 through 8 shift the emphasis to kickboxing, where participants utilize various bags to practice and refine their kickboxing techniques. The final round, Round 9, concentrates on core exercises, ensuring a comprehensive full-body workout that builds strength, endurance, and overall fitness. The ever-changing routines keep the workout fresh and challenging.

9Round Fitness specializes in kickboxing fitness workouts that are designed to be both challenging and accessible. The workouts are structured around a circuit training model, providing a fast-paced and engaging fitness experience. A key element of the training is the semi-private instruction, which allows trainers to provide personalized guidance and support to each member. Heart rate training is also incorporated into the workouts, enabling members to monitor their intensity levels and optimize their results. The daily changing routines ensure that no two workouts are the same, preventing plateaus and maintaining engagement.

A dedicated team of trainers are available to support and motivate members. These trainers include Tristan Heavens, Christian Heavens, Donna Heavens, Andrea Green, Talia Zlupko, and Emma Marie. They play a crucial role in providing instruction, ensuring proper form and technique, and creating a positive and encouraging atmosphere. Their expertise helps members of all fitness levels to achieve their goals and maximize their workout experience.

The gym aims to foster a welcoming and supportive environment where members feel like part of a fitness family. The trainers are known for their encouragement and personalized attention, which helps to create a strong sense of community. This supportive atmosphere is designed to motivate members to push themselves, stay consistent with their workouts, and achieve their fitness goals within a positive and inclusive setting. The community aspect of the gym contributes significantly to member retention and overall satisfaction.

In addition to the physical workouts, the facility offers nutrition support to help members achieve a holistic approach to their health and fitness goals. This support can include guidance on healthy eating habits, meal planning, and strategies for optimizing nutrition to complement the workouts. Performance tracking is also available, allowing members to monitor their progress, identify areas for improvement, and stay motivated. This comprehensive approach, combining fitness training with nutrition support and performance tracking, is designed to help members achieve sustainable and long-term results.

One of the unique aspects of 9Round Fitness is that members can access workouts without fixed class times. This flexible schedule allows individuals to fit their workouts into their busy lives more easily. The circuit training format means that a new round starts every few minutes, providing a continuous flow of activity and eliminating the need to wait for a specific class to begin. This accessibility makes it convenient for members to get their workouts in whenever it best suits their schedules.

Newcomers have the opportunity to experience 9Round Fitness firsthand by signing up for a free introductory kickboxing session. This allows potential members to try out the workout, meet the trainers, and get a feel for the gym's atmosphere before committing to a membership. It’s an opportunity to see if the 9Round approach is a good fit for their fitness goals and preferences. For individuals under the age of 18, it is required that they are accompanied by a parent or legal guardian to participate in the workouts.

9Round Fitness in Wilmington is part of the larger 9Round franchise network, which was founded in 2008 by Shannon and Heather Hudson. This franchise network brings a proven system and established brand recognition to the local gym, benefiting members through standardized training methods, quality equipment, and a supportive community that extends beyond the individual location. The Hudsons' vision has created a consistent and effective fitness experience across all 9Round locations.

The gym operates during convenient hours to accommodate a variety of schedules. The operating hours are:

• Monday: 6-8:30AM, 11AM-1:30PM, 4-7PM
• Tuesday: 6-8:30AM, 11AM-1:30PM, 4-7PM
• Wednesday: 6-8:30AM, 11AM-1:30PM, 4-7PM
• Thursday: 6-8:30AM, 11AM-1:30PM, 4-7PM
• Friday: 6-8:30AM, 11AM-1:30PM, 4-6:30PM
• Saturday: 8AM-12PM
• Sunday: Closed

In conclusion, 9Round Fitness in Wilmington, Delaware, provides a unique and effective fitness solution through its 30-minute kickboxing circuit training program. With its convenient location, experienced trainers, flexible scheduling, and supportive community, the gym offers a comprehensive approach to fitness that caters to individuals of all levels. The combination of strength training, kickboxing techniques, and core exercises, along with nutrition support and performance tracking, helps members achieve their fitness goals in a fun and engaging environment.