Rumble Boxing

About Rumble Boxing

Rumble Boxing, located in downtown Washington, D.C., offers a unique and high-energy group fitness experience that blends boxing techniques with HIIT (High-Intensity Interval Training) and metabolic conditioning. Located at 2001 M St NW, Suite 120, Washington, DC 20036, the facility provides a 45-minute, 10-round workout that caters to all fitness levels, from those just starting their fitness journey to seasoned athletes and even professional fighters.

The gym is easily accessible in the heart of downtown Washington, in the District of Columbia. Its central location at 2001 M St NW Suite 120 makes it a convenient fitness option for residents and workers in the area. For inquiries or to schedule a private training session, the gym can be contacted at +1 (202) 750-5085 or via email at [email protected].

Rumble Boxing provides a specialized fitness environment designed to maximize the effectiveness and enjoyment of each workout. The cornerstone of the boxing component involves aqua bags, which provide a satisfying and responsive target for punches. These water-filled bags offer a different feel compared to traditional sand-filled bags, potentially reducing stress on the joints. The resistance training portion of the classes utilizes dumbbells and bodyweight exercises, allowing for a varied and full-body workout. Furthermore, the gym is equipped with an infrared sauna, offering a recovery option after an intense session.

The core of the Rumble Boxing experience is the 10-round class, evenly divided between boxing skills and strength training. Each 45-minute session is carefully structured to provide a complete workout. Classes begin with a warm-up to prepare the body for the physical demands ahead and include active recovery periods strategically placed between rounds to allow participants to catch their breath and maintain stamina. Participants learn six fundamental punches: the jab, cross, front hook, back hook, front uppercut, and back uppercut. The combination of boxing drills and strength training, coupled with the energetic environment, results in a workout that is both challenging and fun.

Rumble Boxing distinguishes itself through the expertise and dedication of its trainers. This Washington, D.C. location boasts a team of skilled coaches, including B. Allen, Chris, Will, Mel, Khalil, Abby, and Juliana. These trainers bring their individual perspectives and specialized knowledge to each class, providing personalized attention and guidance. They focus on proper technique, helping participants improve their boxing skills and maximize the effectiveness of their workouts. Private training sessions are also available by appointment, offering a more individualized coaching experience tailored to specific fitness goals.

A defining aspect of Rumble Boxing is its energetic and inclusive atmosphere. The gym utilizes a mega-watt sound system pumping out custom playlists designed to motivate and energize participants throughout the workout. The carefully curated music enhances the overall experience, making each class feel like a party as well as a workout. More importantly, Rumble strives to create a welcoming environment for people of all fitness levels. The supportive community and encouraging trainers help participants feel comfortable and motivated, regardless of their prior boxing experience or fitness background.

Rumble Boxing emphasizes group fitness with an individual focus. While participants work out together in a class setting, they are encouraged to push themselves at their own pace and modify exercises as needed. This approach allows individuals of varying fitness levels to benefit from the class without feeling overwhelmed or intimidated. The combination of group energy and personalized attention creates a dynamic and supportive environment.

As part of Xponential Fitness, a global franchisor of boutique fitness brands, Rumble Boxing is committed to providing a high-quality fitness experience. The gym offers corporate wellness opportunities, allowing businesses to provide their employees with access to Rumble's unique workout program. Additionally, Rumble Boxing utilizes a ClassPoints loyalty program, rewarding members for their participation and engagement with the gym. The gym operates with the following hours: Monday: 6:30-9:30AM, 4-7:30PM, Tuesday: 6:30-9:30AM, 5-8:30PM, Wednesday: 6:30-9:30AM, 11:30AM-1PM, 5:30-7:30PM, Thursday: 6:30-9:30AM, 5-7:30PM, Friday: 6:30-9:30AM, 11:30AM-1PM, 4-6:30PM, Saturday: 8AM-2PM, Sunday: 9AM-1PM.

At its core, Rumble Boxing promotes a philosophy centered on authenticity, style, and hard work combined with positive energy. This philosophy is reflected in every aspect of the gym, from the design of the studio to the attitude of the trainers and the energy of the classes. Participants can expect a challenging and rewarding workout that leaves them feeling stronger, more confident, and energized. The workout can be modified to accommodate injuries, so all fitness levels are welcomed.

In summary, Rumble Boxing in Washington, D.C., offers a dynamic and effective fitness experience that combines boxing skills with strength training in a high-energy, inclusive environment. Located conveniently downtown, the gym provides a variety of classes and private training options led by a team of experienced trainers. With its focus on community, positive energy, and personalized attention, Rumble Boxing offers a unique and rewarding workout experience for individuals of all fitness levels.