Mayweather Boxing + Fitness

About Mayweather Boxing + Fitness

Mayweather Boxing + Fitness, situated at 1335 9th Street NW in Washington, DC, offers a dynamic and engaging group workout experience designed to elevate fitness levels while cultivating strength and self-assurance. This fitness center provides a comprehensive approach to boxing and fitness, tailored to individuals seeking a challenging and rewarding exercise regime.

Location and Accessibility

Located in Northwest Washington, specifically at 1335 9th St NW, Washington, District Of Columbia, United States of America, Mayweather Boxing + Fitness enjoys a convenient location within the city. This accessibility makes it an ideal fitness destination for residents and visitors seeking a high-quality boxing and fitness experience.

Contact Information

For inquiries and further information, Mayweather Boxing + Fitness can be reached at (202) 777-2040. Additionally, individuals can contact the gym via email at [email protected]. The facility's team is available to address any questions and provide guidance on membership options and class schedules.

Overview of Training Programs

Mayweather Boxing + Fitness provides a diverse range of workout programs to cater to various fitness goals and preferences. Each program is meticulously designed to deliver an effective and enjoyable workout experience.

• Undefeated: A 45-minute class comprising 5 rounds of boxing and 3 rounds of fitness, available in Strength & Power or Speed & Athletic styles.
• MBody: A 50-minute, non-boxing fitness workout with a focus on strength, lean muscle development, and movement.
• Champ 60: A 60-minute class incorporating 5 rounds of boxing and 3 rounds of fitness.
• Champ 90: An extended 90-minute version of the Champ class, providing a more intensive workout.
• Boxing Fundamentals: A beginner-friendly 30-minute class emphasizing safety and foundational boxing techniques.
• Advanced Bagwork: A 45-minute session tailored for experienced participants, focusing on longer combinations and defensive maneuvers.

Detailed Class Descriptions

The Undefeated class is a cornerstone of the Mayweather Boxing + Fitness program. This 45-minute session combines the intensity of boxing with functional fitness exercises. The class is structured around 5 rounds of boxing drills, designed to improve technique, power, and endurance, complemented by 3 rounds of fitness exercises aimed at enhancing overall strength and conditioning. Participants can choose between the Strength & Power style, which emphasizes building muscle and increasing power output, or the Speed & Athletic style, which focuses on agility, speed, and cardiovascular fitness. This versatility allows individuals to tailor their workout to their specific goals and preferences.

For those seeking a workout that focuses exclusively on fitness without incorporating boxing, the MBody class is an excellent choice. This 50-minute session is designed to build strength, develop lean muscle mass, and improve overall movement proficiency. The class incorporates a variety of exercises that target different muscle groups, promoting balanced development and functional fitness. Participants can expect a challenging and rewarding workout that leaves them feeling stronger, more toned, and more confident in their physical abilities.

The Champ 60 class offers a balanced combination of boxing and fitness, making it suitable for individuals looking for a comprehensive workout experience. This 60-minute class includes 5 rounds of boxing drills, providing ample opportunity to refine technique and improve cardiovascular fitness. The boxing component is complemented by 3 rounds of fitness exercises, which focus on building strength, enhancing endurance, and improving overall athletic performance. This class is an excellent choice for individuals who enjoy the intensity of boxing but also want to incorporate functional fitness exercises into their routine.

For those seeking a more extended and intensive workout, the Champ 90 class provides a longer session that allows for greater depth and intensity. This 90-minute class builds upon the structure of the Champ 60 class, offering more time for boxing drills and fitness exercises. Participants can expect a challenging and rewarding workout that pushes them to their limits and helps them achieve their fitness goals. This class is ideal for individuals who are serious about their fitness and are willing to dedicate the time and effort required to achieve significant results.

The Boxing Fundamentals class is specifically designed for beginners who are new to boxing. This 30-minute class provides a safe and supportive environment for learning the basic techniques of boxing. Participants will learn proper stance, footwork, punching techniques, and defensive maneuvers. The class emphasizes safety and technique, ensuring that participants develop a solid foundation in boxing before progressing to more advanced classes. This class is an excellent starting point for anyone interested in exploring the benefits of boxing.

The Advanced Bagwork class is tailored for experienced participants who have a solid understanding of boxing fundamentals. This 45-minute session focuses on refining technique, developing longer combinations, and improving defensive skills. Participants will engage in challenging drills that push them to their limits and help them elevate their boxing abilities. This class is ideal for individuals who are looking to take their boxing skills to the next level and want to train with experienced instructors and fellow enthusiasts.

Personal Training Services

Mayweather Boxing + Fitness offers personal training services for individuals seeking a customized and individualized fitness program. These sessions are tailored to meet the specific fitness goals of each client, with a particular emphasis on boxing-centric coaching. The personal trainers work closely with clients to develop a personalized workout plan that aligns with their needs and preferences, providing expert guidance, motivation, and support throughout the process. Whether the goal is to improve boxing technique, build strength, lose weight, or enhance overall fitness, personal training can help individuals achieve their desired results.

Membership Plans and Pricing

Mayweather Boxing + Fitness offers a variety of membership plans to accommodate different needs and budgets. These plans include:

• Unlimited Classes: Provides access to all classes offered at the gym.
• 8 Classes Per Month: Allows attendance to an average of 2 classes per week.
• 4 Classes Per Month: Permits attendance to an average of 1 class per week.

All membership plans are auto-renewing on a monthly basis, providing a convenient and hassle-free way to maintain access to the gym's facilities and classes. As an introductory offer, the first class is free, allowing prospective members to experience the Mayweather Boxing + Fitness workout firsthand before committing to a membership.

Coaches and Staff

The instructors at Mayweather Boxing + Fitness are passionate about health and wellness and dedicated to providing expert guidance, motivation, and accountability. These professionals bring a wealth of knowledge and experience to their roles, ensuring that participants receive the highest quality instruction and support. The instructors are committed to helping individuals achieve their fitness goals and create a positive and supportive workout environment.

Gym Type and Specialties

Mayweather Boxing + Fitness is classified as a boxing gym, gym, fitness center, and physical fitness program. This multifaceted classification underscores the facility's commitment to providing a comprehensive range of fitness services and programs, catering to individuals with diverse interests and goals. The gym specializes in boxing-centric fitness, offering a unique and effective approach to achieving overall health and wellness.

Hours of Operation

The gym maintains convenient hours of operation to accommodate a variety of schedules:

• Monday: 8:00 AM - 7:30 PM
• Tuesday: 8:00 AM - 8:00 PM
• Wednesday: 6:00 AM - 7:30 PM
• Thursday: 8:00 AM - 8:00 PM
• Friday: 7:00 AM - 7:00 PM
• Saturday: 9:00 AM - 3:00 PM
• Sunday: 9:00 AM - 3:00 PM

Atmosphere and Community

Mayweather Boxing + Fitness fosters a vibrant community atmosphere, with a focus on creating a supportive and engaging workout environment. The gym hosts various fun events, such as happy hours, workshops, and fun runs, designed to bring members together and promote a sense of camaraderie. These events provide opportunities for individuals to connect with fellow fitness enthusiasts, share their experiences, and build lasting relationships.

Participant Requirements

Participants attending classes at Mayweather Boxing + Fitness are required to bring a water bottle, a small towel, boxing gloves, and hand wraps. For those who do not own gloves and wraps, they are available for purchase at the studio. The classes are designed to be scalable for all fitness levels, allowing individuals of varying abilities to participate and benefit from the workout. Individuals aged 13 and older are welcome to participate in classes, provided they have parental approval. It is important to note that sparring is not offered at the gym, ensuring a safe and controlled training environment.

Accessibility and Scalability

One of the key features of Mayweather Boxing + Fitness is its commitment to accessibility and scalability. The classes are designed to accommodate individuals of all fitness levels, from beginners to experienced athletes. Instructors provide modifications and adjustments to exercises, ensuring that everyone can participate and benefit from the workout, regardless of their current fitness level. This inclusive approach makes Mayweather Boxing + Fitness an excellent choice for individuals who are new to boxing or fitness, as well as those who are looking for a challenging and rewarding workout experience.

Emphasis on Safety

Safety is a top priority at Mayweather Boxing + Fitness. The gym maintains a clean and well-maintained environment, ensuring that all equipment is in good working order. The instructors are trained to provide safe and effective instruction, emphasizing proper technique and form to minimize the risk of injury. The absence of sparring further enhances the safety of the training environment, allowing participants to focus on developing their skills without the risk of physical contact. This commitment to safety makes Mayweather Boxing + Fitness a trusted and reliable fitness destination.

Conclusion

Mayweather Boxing + Fitness in Washington, DC, stands out as a premier fitness destination, offering a unique blend of boxing and functional fitness. With its diverse range of classes, experienced instructors, and commitment to creating a supportive community atmosphere, the gym provides a comprehensive workout experience for individuals of all fitness levels. From beginner-friendly fundamentals classes to advanced bagwork sessions, there is something for everyone at Mayweather Boxing + Fitness. The gym's convenient location, flexible membership options, and emphasis on safety make it an excellent choice for those seeking to elevate their fitness levels, build strength and confidence, and achieve their health and wellness goals.