TeamNewby Fitness

About TeamNewby Fitness

TeamNewby Fitness, situated at 1534 Upshur St NW in Washington, DC, provides a comprehensive approach to fitness rooted in discipline, resilience, and community engagement. Owned and operated by Greg Newby, a professional light heavyweight boxer with an impressive record, the gym offers a unique blend of boxing training and personalized fitness programs. Greg's journey from Olympic boxing alternate in 2012 to a dedicated fitness professional in the D.C. area has shaped TeamNewby Fitness into a space that prioritizes not only physical strength but also mental fortitude and overall well-being.

Located in the Sixteenth Street Heights neighborhood of Washington, D.C., TeamNewby Fitness is easily accessible for residents seeking a supportive and challenging fitness environment. The gym's location at 1534 Upshur St NW places it within a vibrant community, making it a convenient option for those living and working in the area. The gym is positioned in the United States of America.

While specific details regarding the gym's equipment are not explicitly provided, TeamNewby Fitness emphasizes functional training methods, utilizing pad work, agility exercises, and core strength development as integral components of the training sessions. The focus is on building cardiovascular strength, coordination, discipline, and agility, suggesting that the gym is equipped to support these activities effectively. It is equipped for boxing, HIIT workouts, and personal training sessions.

Training Programs and Classes

TeamNewby Fitness offers a variety of training programs designed to meet diverse fitness goals and experience levels. Boxing training is a cornerstone of the gym's offerings, focusing on developing essential skills and physical conditioning for the sport. Participants engage in pad work, agility exercises, and core strength exercises, all aimed at improving their boxing technique and overall fitness.

Recovery training is another important aspect of the gym's approach, with options for both active and passive recovery. Active recovery involves stretching, warm-ups, and cool-downs, promoting blood flow and reducing muscle soreness. Passive recovery focuses on targeted muscle group stretching, allowing for deeper relaxation and recovery.

HIIT (High-Intensity Interval Training) workouts are also available, tailored to accommodate all fitness levels. These workouts combine aerobic and strength training exercises in short bursts, maximizing calorie burn and improving cardiovascular fitness. The adaptability of the HIIT program ensures that individuals of varying abilities can participate and achieve their fitness objectives.

The gym has Youth-Restorative Justice Programs to instill lifelong fitness habits in youth. These programs focus on physical activity and mental challenges. The aim is to create lasting positive change.

The gym provides Team-Building Fitness Retreats for companies and groups. These retreats help build trust, improve communication, and promote teamwork through physical activities.

Coaches and Staff

Greg Newby, the owner and head trainer, brings a wealth of experience and expertise to TeamNewby Fitness. His background as a professional boxer and Olympic boxing alternate provides a strong foundation for his coaching philosophy. Greg's commitment to community-based fitness and his extensive experience as a personal trainer further enhance the quality of instruction at the gym. His fitness philosophy emphasizes persistence, balance, discipline, and resilience, values that are instilled in all aspects of the training programs.

The training sessions are personalized, meaning the trainer takes the time to assess potential injuries, discuss areas of focus, and tailor workouts to individual needs. This personalized approach fosters a supportive and encouraging environment.

Atmosphere and Community

TeamNewby Fitness fosters a fun, community-oriented atmosphere where members can thrive. The gym incorporates music, playful competition, and encouragement to create a positive and motivating training environment. The focus on community building extends beyond the gym walls, with outreach events such as charity fundraisers, sports tournaments, motivational speaking engagements, and fitness retreats. These activities demonstrate TeamNewby Fitness's commitment to making a positive impact on the broader community.

TeamNewby Fitness offers private sessions, group classes, and consultations. This variety of options ensures that individuals can choose the training format that best suits their needs and preferences.

Community Outreach

The commitment of TeamNewby Fitness extends beyond the gym through various outreach events. The gym participates in charity fundraisers, using fitness as a means to support important causes within the community. Sports tournaments provide opportunities for friendly competition and camaraderie, fostering a sense of unity among participants. Motivational speaking engagements allow Greg Newby to share his personal story and inspire others to pursue their fitness goals. Additionally, fitness retreats offer a unique opportunity to escape the everyday routine and focus on wellness in a supportive and immersive environment.

Contact Information

Individuals interested in learning more about TeamNewby Fitness or scheduling a consultation can reach the gym via email at [email protected] or by phone at (954) 865-8687.

TeamNewby Fitness is more than just a gym; it is a community hub where individuals can achieve their fitness goals while developing valuable life skills. Greg Newby's dedication to providing personalized training, fostering a supportive environment, and giving back to the community sets TeamNewby Fitness apart as a premier fitness destination in Washington, D.C.