9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a dynamic and effective workout experience in Southeast Washington, D.C. Located in the Navy Yard neighborhood, the gym provides a unique circuit training approach to kickboxing fitness, emphasizing convenience, personalization, and results. Members can expect a full-body workout that combines strength training, cardio, and kickboxing techniques in a high-energy environment.

Location and Accessibility

Situated at 1105 New Jersey Ave SE, Washington, DC, District of Columbia 20003, 9Round Kickboxing Fitness is easily accessible to residents and workers in the Navy Yard area and surrounding communities. The gym's location in Southeast Washington provides convenient access for those seeking a quick and effective workout before work, during lunch breaks, or after work. The gym’s contact number is (202) 630-0848.

Facilities and Equipment

9Round Kickboxing Fitness distinguishes itself through its circuit-based workout format. The facility is designed around nine distinct stations, each targeting different muscle groups and fitness components. These stations incorporate a variety of equipment, including:

• Heavy bags: Used for practicing punches and kicks, providing a challenging cardio and strength workout.
• Dumbbells: Incorporated into strength training rounds to build muscle and improve overall strength.
• Kettlebells: Used for dynamic exercises that engage multiple muscle groups, enhancing power and endurance.
• Medicine balls: Added to core and strength exercises for increased intensity and functional fitness.
• Speed bags: Help improve hand-eye coordination, speed, and rhythm.

In addition to traditional fitness equipment, 9Round Kickboxing Fitness utilizes heart rate training technology. The 9Round PULSE system allows members to track their heart rate, calories burned, and effort levels throughout the workout, providing valuable data for optimizing performance and monitoring progress. This technology offers insights into workout intensity, helping members stay within target heart rate zones and maximize calorie burn.

Training Programs and Classes

One of the most distinctive features of 9Round Kickboxing Fitness is its absence of set class times. This allows members to begin their workout whenever they arrive, providing flexibility and convenience. Workouts are structured as a 30-minute circuit, with three minutes spent at each of the nine stations.

Each station focuses on a specific aspect of fitness, ensuring a well-rounded and comprehensive workout. The workout format typically includes:

1. Rounds 1 and 2: Focus on strength training with dumbbells, kettlebells, and other equipment.
2. Rounds 3 through 8: Emphasize kickboxing combinations, utilizing heavy bags and speed bags to improve striking skills, power, and cardio.
3. Round 9: Dedicated to core exercises, strengthening the abdominal and back muscles for improved stability and overall fitness.

Workouts change daily, keeping the routine fresh and challenging. This variation prevents plateaus and keeps members engaged. The daily changes ensure that different muscle groups are targeted, promoting balanced development and preventing overuse injuries.

Coaches and Staff

9Round Kickboxing Fitness places a strong emphasis on providing semi-private instruction. Trainers are present on the gym floor to guide members through each station, offering modifications and encouragement. The trainers at the Navy Yard location include:

• Hasan Ashshaheed: Franchise owner and trainer since 2020.
• Krista Ashshaheed: Franchise owner and trainer since 2020.
• Abbie Beekman: Trainer since 2022.
• Eduardo Vargas: Trainer since 2022.
• Garrison Graham: Trainer since 2023.
• Andrew Moore: Trainer since 2024.

The trainers are dedicated to helping members achieve their fitness goals. They provide personalized attention, adapting exercises to individual fitness levels and needs. Their expertise ensures that members perform exercises correctly and safely, maximizing results and minimizing the risk of injury. The trainers emphasize not only physical fitness but also personal transformation, encouraging members to push their limits and achieve their full potential.

Atmosphere and Community

9Round Kickboxing Fitness fosters a supportive and motivating atmosphere. The high-energy environment and fast-paced workouts create a sense of camaraderie among members. The trainers play a crucial role in building community, providing encouragement, and celebrating individual achievements. The focus is on creating a welcoming space where members feel comfortable challenging themselves and pursuing their fitness goals.

Additional Member Benefits

In addition to the dynamic workouts and personalized training, 9Round Kickboxing Fitness offers a range of member benefits designed to enhance the overall fitness experience. These benefits include:

• Nutrition support: Access to resources and guidance on healthy eating habits.
• Performance reports: Regular assessments of progress, providing insights into areas of improvement and motivation to stay on track.
• 9RoundNOW mobile app: Access to virtual workouts and guided video content, allowing members to continue their training outside of the gym.

The 9RoundNOW app is a significant addition, allowing members to maintain consistency with their fitness routines, even when they cannot make it to the gym in person. It extends the 9Round experience beyond the physical location, providing flexibility and accessibility for those with busy schedules.

Pricing and Membership Options

9Round Kickboxing Fitness offers a variety of membership options to suit different needs and budgets. These options include:

• Pro Unlimited: Allows unlimited access to workouts, with options for a 12-month term or a month-to-month agreement.
• 10-Session Punch Pack: Provides a set number of workouts for those who prefer a less frequent commitment.

Promotional offers are available to new members, providing an opportunity to experience the 9Round workout firsthand. A recent promotion offered one month of workouts plus gloves and wraps for $97. These introductory offers make it easier for individuals to try out the gym and see if it's the right fit for their fitness goals.

Workout Structure and Calorie Burn

The 9Round Kickboxing Fitness workout is designed to be both efficient and effective. The 30-minute circuit provides a full-body workout that combines cardio, strength training, and kickboxing techniques. The interval training format, with short bursts of high-intensity exercise followed by brief periods of rest, is known for its effectiveness in burning calories and improving cardiovascular fitness. Members report burning an estimated 300-500 calories per 30-minute session, depending on individual effort and intensity.

The program is designed to be accessible to all fitness levels, from beginners to experienced athletes. Trainers provide modifications for exercises to accommodate different abilities and injuries. This personalized approach ensures that everyone can participate and benefit from the workout, regardless of their starting point.

Conclusion

9Round Kickboxing Fitness in Southeast Washington offers a unique and effective approach to fitness. With its convenient no-class-time format, dynamic circuit training, and personalized trainer guidance, the gym provides a compelling option for those seeking a challenging and rewarding workout experience. The combination of kickboxing, strength training, and cardio, along with the support of dedicated trainers and a motivating community, makes 9Round Kickboxing Fitness a standout choice in the Navy Yard area.