P5 - Boxing and Fitness - Florida Keys

About P5 - Boxing and Fitness - Florida Keys

P5 - Boxing and Fitness - Florida Keys is a premier boxing gym located in the heart of Big Pine Key, Florida. Situated at 251 Key Deer Blvd in the Winn-Dixie Plaza, the facility provides a dynamic and supportive environment for individuals of all ages and fitness levels to pursue their boxing and fitness goals. Catering to men, women, and children, P5 offers a diverse range of classes and training programs designed to improve cardiovascular health, build strength, enhance self-defense skills, and foster a strong sense of community.

Conveniently located off Overseas Highway, P5 - Boxing and Fitness - Florida Keys is easily accessible to residents and visitors alike. The gym's location in the Winn-Dixie Plaza offers ample parking and makes it a convenient destination for those seeking a challenging and rewarding workout experience. While specific hours are not publicly available, interested individuals are encouraged to contact the gym directly or check their social media pages for the most up-to-date class schedules and operating hours.

The facility is a state-of-the-art boxing gym equipped with everything needed to hone boxing skills and improve physical fitness. The environment is designed to be both functional and motivating, providing a space where members can push their limits and achieve their personal best. Details on specific equipment are not listed, but one can expect standard equipment needed for boxing and fitness like heavy bags, speed bags, and training equipment.

Training Programs and Classes

P5 - Boxing and Fitness - Florida Keys offers a variety of training programs to meet the diverse needs and goals of its members. Whether someone is looking to improve their cardiovascular health, learn self-defense techniques, compete in boxing, or simply build confidence, P5 has a program tailored to their specific needs.

• Boxing Fitness Classes: These classes focus on improving cardiovascular health, strength, and overall fitness through boxing techniques and drills.
• Boxing Skills and Technique Classes: Designed to teach the technical aspects of boxing, these classes cover footwork, punches, defense, and other essential skills.
• Kids Boxing Classes: These classes provide a fun and engaging introduction to boxing for younger participants, teaching foundational skills and promoting discipline and respect.
• Sparring Sessions: Held on the second Saturday of every month during open gym hours, these sessions provide an opportunity for experienced boxers to test their skills and gain valuable sparring experience.

The gym's programs also cater to a variety of goals, including competition, fitness, confidence-building, and providing support for individuals battling Parkinson's disease. This demonstrates a commitment to inclusivity and a desire to make boxing accessible to everyone.

Coaches and Staff

The success of P5 - Boxing and Fitness - Florida Keys is attributed to its experienced and passionate coaching staff. Led by owner Brian Stevens, a professional boxer and mixed martial artist with over 20 years of experience in combat techniques, the coaching team brings a wealth of knowledge and expertise to the gym.

Brian Stevens specializes in boxing and holds certifications in sports conditioning, strength training, corrective exercise, and group training. His extensive background allows him to provide personalized coaching and guidance to help members achieve their individual goals.

Coach Danny brings years of amateur and professional boxing experience to the team. His passion for the sport is evident in his training sessions, where he focuses on teaching proper technique and instilling a love of boxing in his students.

Atmosphere and Community

P5 - Boxing and Fitness - Florida Keys is more than just a gym; it's a community. The gym was founded with the goal of providing an outlet for self-defense, confidence, and camaraderie for youth, as well as offering real self-defense and high-level fitness/combat training for adults. The gym strives to create a welcoming and supportive environment where members can connect with one another and achieve their goals together.

The gym's commitment to building self-esteem in all age groups further enhances the positive atmosphere, fostering a sense of belonging and empowerment among its members.

Pricing and Trial Class

While specific pricing information is not readily available, P5 - Boxing and Fitness - Florida Keys offers a free trial class for new participants. This allows potential members to experience the gym firsthand, meet the coaches, and see if P5 is the right fit for their needs and goals. Interested individuals are encouraged to contact the gym at 305.417.2990 to schedule their free trial class.

Conclusion

P5 - Boxing and Fitness - Florida Keys is a valuable asset to the Big Pine Key community, offering a unique and comprehensive approach to boxing and fitness training. With its experienced coaches, diverse programs, and supportive atmosphere, the gym is empowering individuals of all ages and abilities to achieve their goals and improve their overall well-being. Whether someone is looking to learn self-defense, improve their fitness, or simply connect with a like-minded community, P5 - Boxing and Fitness - Florida Keys provides the tools and resources needed to succeed.