9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a unique and effective workout experience in Boca Raton, Florida. Located at 1200 Yamato Rd Suite B1, this fitness center provides a 30-minute kickboxing circuit training program designed to deliver results quickly and efficiently.

Location and Accessibility

Conveniently situated in Boca Raton, 9Round Kickboxing Fitness is easily accessible to residents and visitors. Its location at 1200 Yamato Rd Suite B1 makes it a prime spot for those seeking a fast and effective workout during their busy day. The gym's hours cater to various schedules, with options available throughout the week. Specific operational hours are: Monday 6AM-1PM, 4-8PM; Tuesday 6AM-1PM, 4-8PM; Wednesday 6AM-1PM, 4-8PM; Thursday 6AM-1PM, 4-8PM; Friday 6AM-1PM, 4-7PM; Saturday 8AM-12PM; Sunday 8AM-12PM.

Facilities and Equipment

9Round Kickboxing Fitness provides a dynamic workout environment focused on maximizing calorie burn and building strength. The facility specializes in a nine-round circuit training format, incorporating elements of kickboxing, boxing, and functional fitness. Each round is designed to challenge different muscle groups and elevate the heart rate for optimal results. Members can expect to utilize a variety of equipment including dumbbells, kettlebells, and punching bags, all integrated into the daily workout routines. The program design ensures that members get a full-body workout in just 30 minutes.

Training Programs and Classes

The core of 9Round Kickboxing Fitness is its signature 30-minute kickboxing circuit. This program is structured around nine challenging rounds that blend strength training, cardio exercises, and kickboxing techniques. Each day brings a new workout, ensuring that members never experience monotony and are consistently challenged. A session at the gym can burn an average of 300-500 calories. The gym provides three workout experiences: trainer-led sessions, personalized one-on-one coaching, and virtual workouts through the 9RoundNOW mobile app.

Unlike traditional fitness classes with fixed schedules, 9Round Kickboxing Fitness offers a flexible training model. There are no set class times; a new workout begins every three minutes, allowing members to start their circuit whenever they arrive. This "no class times" approach provides flexibility for individuals with varying schedules and commitments. The program includes traditional kickboxing and boxing combos, functional movement training with equipment, and core strengthening exercises.

Coaches and Staff

The trainers at 9Round Kickboxing Fitness are dedicated to providing guidance and support to members throughout their fitness journey. The gym offers semi-private instruction, allowing trainers to provide individualized attention and ensure that each member is performing exercises correctly and safely. Noted trainers at the Boca Raton location include Josh Craddock and James D'Ambrosio. They offer support that helps members achieve their fitness goals.

Atmosphere and Community

9Round Kickboxing Fitness cultivates a supportive and motivating atmosphere, described as non-intimidating. Despite being a group setting, the environment is said to have a personal training feel. This combination fosters a sense of camaraderie among members, creating a positive and encouraging space to achieve fitness goals. The gym is designed to be a fitness family, where members feel supported and energized.

Key aspects of the gym's environment include:

• A welcoming and energizing atmosphere
• Trainers provide support, regardless of a member's fitness level
• A supportive fitness community

Additional Features

Beyond the workout itself, 9Round Kickboxing Fitness offers additional features to enhance the member experience. These include nutrition support and performance tracking through heart rate monitoring technology. Members receive guidance on making healthy food choices to complement their training and can monitor their progress using heart rate monitors during workouts. This data-driven approach allows members to track their calorie burn, heart rate zones, and overall performance, providing valuable insights into their fitness journey.

The benefits of 9Round Kickboxing Fitness include:

• 30-Minute Workouts: Ideal for busy schedules.
• Full-Body Training: Combines strength, cardio, and kickboxing.
• Flexible Scheduling: No set class times.
• Trainer Support: Guidance and motivation from certified trainers.
• Nutrition Support: Advice on healthy eating habits.
• Performance Tracking: Monitor progress with heart rate technology.

Designed for All Fitness Levels

The 9Round Kickboxing Fitness program is designed to be accessible to individuals of all fitness levels, from beginners to advanced athletes. Exercises can be modified to suit individual needs and abilities, ensuring that everyone can participate and progress at their own pace. This adaptability makes 9Round Kickboxing Fitness an inclusive option for anyone looking to improve their fitness, regardless of their starting point.

The concept behind 9Round Kickboxing Fitness was created by Shannon Hudson, a world champion kickboxer. Hudson's vision was to make championship-level training accessible to the general public without the constraints of traditional class scheduling. This approach democratizes fitness, allowing individuals to experience the benefits of professional-level training in a convenient and supportive environment.

Conclusion

9Round Kickboxing Fitness in Boca Raton offers a fast, effective, and engaging workout solution for individuals seeking to improve their fitness levels. Its 30-minute circuit training program, flexible scheduling, trainer support, and inclusive environment make it a compelling option for those looking to achieve their fitness goals in a fun and motivating setting. The gym's dedication to providing a comprehensive fitness experience, combined with its convenient location and supportive community, positions it as a valuable asset in the Boca Raton fitness landscape.