Boca Boxing District
What We Like
- Experienced, champion owner/coach
- Technique focused boxing workouts
- Friendly, welcoming atmosphere
- Offers youth boxing program
- Expanded with strength equipment
- Dustin Poirier trains there
What to Consider
- Only one Saturday class
- Closed on Sundays
Frequently Asked Questions
About Boca Boxing District
Boca Boxing District is a leading boxing studio nestled in the heart of East Boca Raton, Florida, offering a comprehensive and authentic boxing experience for individuals of all skill levels. Privately owned and operated by Dyah Davis, a former N.A.B.F Champion and three-time World title challenger, and the son of 1976 Olympic Gold Medalist Howard Davis Jr., the gym provides unparalleled training rooted in genuine boxing principles.
Location and Accessibility
Conveniently located at 5400 North Dixie Highway, Suite 6, Boca Raton, Florida 33487, Boca Boxing District is easily accessible to residents throughout the area. Its prime location ensures that aspiring boxers and fitness enthusiasts can readily incorporate top-tier boxing training into their routines. The gym is open Monday through Friday from 6:00 AM to 8:00 PM, and on Saturdays from 7:00 AM to 12:00 PM, providing ample opportunities to train. The facility is closed on Sundays.
Facilities and Equipment
Boca Boxing District features a spacious and well-maintained training environment. The gym's recent expansion includes the addition of strength training equipment, complementing its existing boxing-specific facilities. This provides a well-rounded fitness experience. The clean and organized space contributes to a focused and motivating atmosphere for members to hone their skills and achieve their fitness goals.
Training Programs and Classes
The training methodology at Boca Boxing District is designed to provide a true-to-form boxing workout. It uniquely blends athletic skills with proper boxing technique to enhance both physical and mental conditioning. The workout includes specifically designed bag drills and partner exercises that simulate real-fight scenarios.
A typical training session at Boca Boxing District encompasses several key components:
- Warm-up: This includes shadowboxing, jumping jacks, push-ups, squats, and lunges to prepare the body for more intense activity.
- Partner Drills: These exercises simulate fight situations, improving reflexes, offense, and defense.
- Bag Work: This component focuses on muscle growth, cardio, and calorie burning, allowing members to build strength and endurance.
- Conditioning: Core strengthening exercises like sit-ups, planks, and bicycles help to improve overall stability and power.
- Cool-down: Sessions may include outdoor jogging, weather permitting, to aid in recovery and reduce muscle soreness.
Boca Boxing District offers a variety of class times to accommodate diverse schedules:
- Monday through Friday: 6:00 AM - 7:00 AM, 7:15 AM - 8:15 AM, 9:30 AM - 10:30 AM, 5:30 PM - 6:30 PM, 6:45 PM - 7:45 PM
- Saturday: 11:00 AM - 12:00 PM
The facility also provides a specialized Youth Boxing Program:
- Monday and Wednesday: 4:30 PM - 5:30 PM
- Saturday: 9:00 AM - 10:00 AM
Coaches and Staff
At the helm of Boca Boxing District is Dyah Davis, whose extensive experience as a former N.A.B.F Champion and World title challenger brings a wealth of knowledge and expertise to the gym. His coaching emphasizes proper technique and strategic thinking. He provides quality guidance to his students. Other coaches, such as Goose and Krzysztof Jotko, are also valued members of the team. They assist in creating a well-rounded training program for all individuals.
Atmosphere and Community
Boca Boxing District fosters a welcoming and supportive environment for all members. It doesn't matter if you are new to boxing or an experienced fighter, there is a place for you. People at Boca Boxing District are friendly and supportive. The gym has a reputation for creating a space where individuals can learn, grow, and push their limits alongside like-minded people. Even UFC Lightweight Interim Champion Dustin Poirier has trained at the facility with Dyah Davis.
Contact Information
For inquiries or to schedule a visit, contact Boca Boxing District at (561) 931-3449.
Conclusion
Boca Boxing District provides an exceptional boxing training experience rooted in authentic technique, expert coaching, and a supportive community. Whether aspiring to compete, enhance fitness, or learn a new skill, the gym offers the resources and guidance needed to achieve individual goals. Located in East Boca Raton, Florida, and led by Dyah Davis, Boca Boxing District is a premier destination for boxing enthusiasts of all levels.