Rumble Boxing

About Rumble Boxing

Rumble Boxing, situated in the heart of Boca Raton, Florida, offers a dynamic and engaging fitness experience that combines the intensity of boxing with the fundamentals of strength training. Located at 9 Plaza Real, Boca Raton, FL 33432, the gym provides a high-energy environment where individuals of all fitness levels can challenge themselves and achieve their goals. Interested individuals can contact the gym at +1 (561) 646-5197 or via email at [email protected].

Rumble Boxing East Boca Raton is easily accessible to residents and visitors alike. Situated at 9 Plaza Real, it is located in a vibrant area of Boca Raton. Its central location makes it a convenient fitness destination for those seeking a challenging and rewarding workout experience. The gym's location within Plaza Real offers access to nearby amenities and a lively atmosphere.

The facility at Rumble Boxing is designed to create an immersive and motivating workout environment. A mega-watt sound system pumps out custom Rumble-only playlists, fueling the energy and intensity of each session. This carefully curated music adds an extra layer of excitement, helping members push their limits. The gym is equipped with aqua-filled boxing bags for the boxing rounds, designed to absorb impact and provide a safe and effective training experience. Dumbbells are also available for the strength training portions of the class, offering a variety of weight options to suit different fitness levels and goals. Benches and other equipment are strategically placed to facilitate the circuit-style workouts.

At Rumble Boxing, the core workout is a 45-minute class structured around 10 rounds. These rounds are evenly divided between boxing skills and strength training exercises. This balanced approach ensures a full-body workout that builds both cardiovascular fitness and muscular strength. Each class incorporates elements of HIIT (High-Intensity Interval Training), metabolic conditioning, and traditional strength and cardio circuits. This combination of training methods maximizes calorie burn, improves endurance, and builds lean muscle mass.

Rumble Boxing offers a diverse range of classes to cater to different interests and experience levels. Fundamentals classes are specifically designed for newcomers, providing a comprehensive introduction to boxing techniques and basic movements. These classes emphasize proper form and technique, ensuring that beginners build a solid foundation. For those seeking a longer and more intense workout, the gym offers 60-minute Level-Up sessions. These extended classes provide more in-depth training and advanced techniques. 5V5 classes are designed to enhance endurance, focusing on extended rounds and challenging combinations. For individuals with time constraints, Rumble Boxing also provides 30-minute express classes, focusing either on boxing only or strength training only.

The workouts at Rumble Boxing are structured to be easy to follow, with boxing combinations displayed for guidance. This visual aid helps members learn and remember the sequences, allowing them to focus on their technique and effort. The classes include a warm-up period to prepare the body for exercise, boxing rounds on the aqua bags, strength training exercises with dumbbells, and active recovery periods to promote muscle recovery and reduce soreness. This structure ensures a well-rounded workout that addresses all aspects of fitness.

Rumble Boxing boasts a team of experienced and dedicated trainers who are passionate about helping members achieve their fitness goals. Darius serves as the Head Trainer, bringing a wealth of knowledge and expertise to the gym. Britni is a Founding Trainer, playing a key role in establishing the gym's unique culture and training methodology. These trainers provide personalized attention, offer guidance on technique, and motivate members to push their limits. Their expertise and enthusiasm contribute to the gym's positive and supportive atmosphere.

Rumble Boxing East Boca Raton cultivates an inclusive and high-energy environment, welcoming individuals of all fitness levels. Whether a seasoned athlete or a complete beginner, members can expect a supportive and encouraging atmosphere. The gym emphasizes building confidence, power, and focus through its training programs. The positive and motivating environment fosters a sense of community, where members can connect with like-minded individuals and support each other's fitness journeys. The gym promotes the philosophy that with dedication and hard work, anyone can achieve their fitness goals.

Rumble Boxing provides various membership options to suit different needs and preferences. For individuals who prefer flexibility, drop-in classes are available. For those looking for a more structured approach, the gym offers memberships that include 4 classes per month, 8 classes per month, or unlimited classes. These options allow members to choose the membership level that best fits their budget and training frequency.

Rumble Boxing also offers a referral program, allowing members to earn rewards by inviting friends to join the gym. This program encourages members to share their positive experiences with others and expand the Rumble Boxing community. The referral program fosters a sense of camaraderie and encourages members to support each other's fitness journeys.

The gym is part of Xponential Fitness, a global franchisor of boutique fitness brands. This affiliation provides Rumble Boxing with access to resources, expertise, and a network of fitness professionals. Xponential Fitness is known for its commitment to quality and innovation in the fitness industry, ensuring that Rumble Boxing remains at the forefront of fitness trends and best practices.

Rumble Boxing East Boca Raton is dedicated to providing a clean and well-maintained facility for its members. The gym adheres to high standards of cleanliness and hygiene, ensuring a safe and comfortable workout environment. Equipment is regularly sanitized, and the gym is maintained to provide a pleasant experience for all members.

The hours of operation at Rumble Boxing East Boca Raton are designed to accommodate a variety of schedules. On Mondays through Thursdays, the gym is open from 5:30 AM to 8:30 PM, offering early morning and evening classes. On Fridays, the gym is open from 5:30 AM to 7:30 PM. On Saturdays and Sundays, the gym is open from 8:00 AM to 2:00 PM, providing weekend workout options. These extended hours allow members to find classes that fit their busy lifestyles.

The benefits of training at Rumble Boxing extend beyond physical fitness. The workouts can improve mental clarity, reduce stress, and boost self-confidence. The combination of boxing and strength training challenges both the body and the mind, promoting a sense of accomplishment and well-being. The supportive community and positive atmosphere contribute to a positive mental state, making Rumble Boxing a place where members can feel empowered and motivated.

The workouts focus on the bags, benches, and weights. The trainers offer motivation to push past perceived limits. The workout provides quality fitness, cardio, and strength training. The opportunity to meet new people, along with the quality of training, has changed lives. Rumble Boxing is a gold standard of gyms.

Significant weight loss and improved physical fitness can be achieved within a few months. Footwork training enhances abilities in other sports, such as tennis and pickleball.

Rumble Boxing East Boca Raton fosters a strong community. The ownership is passionate about taking classes along with the members. The studio has a strong core of instructors who motivate and push members. There is a dedicated group of people who consistently work to reach their goals and improve the community. Rumble East Boca is considered fun, in addition to providing a challenging workout. Members are greeted with positive energy. The combination of boxing and weight training is effective. Even those who have experience with crossfit find the workout challenging.

Even those with established workout routines have found Rumble Boxing to be a beneficial cross-training option.

Coaches take the time to help newcomers learn the correct technique. Rumble Boxing is an effective cross-training workout. Adding Rumble Boxing to an existing routine can improve core strength and definition. Results can be seen in a relatively short period of time.

Rumble Boxing East Boca Raton is a fitness destination where anyone can achieve results.