Strength 4 Combat

About Strength 4 Combat

Strength 4 Combat is a comprehensive fitness and self-defense facility located in Boynton Beach, Florida. Situated at 4895 Windward Passage Dr Suite 6B, the gym provides a diverse range of training programs suitable for individuals of all skill levels. It distinguishes itself by offering specialized Haganah self-defense training, making it the only authorized center in Palm Beach County. The facility provides a supportive and encouraging environment for individuals seeking to improve their physical fitness and learn practical self-defense skills.

Location and Accessibility

The gym is located at 4895 Windward Passage Dr #6B in Boynton Beach, Florida. While the listed address is on Windward Passage Dr, the entrance to Strength 4 Combat is located at the rear of the building. This discreet location provides a focused and private training environment for its members. Its location in Boynton Beach provides accessibility for residents throughout Palm Beach County.

Facilities and Equipment

Strength 4 Combat provides a well-equipped training space designed to meet the diverse needs of its programs. The gym is equipped with a range of equipment to support strength and conditioning, including barbells, dumbbells, kettlebells, and unconventional tools like mace-bells, sledgehammers, and tires. This variety of equipment allows for dynamic and challenging workouts, catering to different fitness goals and training styles. The facility aims to provide a clean and comfortable environment where individuals can focus on their training and development.

Training Programs and Classes

Strength 4 Combat offers a comprehensive range of training programs, each designed to cater to specific fitness goals and interests. These programs include group classes, boot camp sessions, Haganah self-defense training, hybrid kickboxing, Hit Fit programs, and specialized kids' classes.

Group Classes

Group classes at Strength 4 Combat are designed to be accessible to all skill levels, making them particularly suitable for beginners. These 60-minute sessions are conducted multiple times per week, providing flexibility for individuals with varying schedules. The classes focus on fundamental fitness techniques and self-defense principles, ensuring a well-rounded training experience.

Boot Camp Sessions

The boot camp classes are focused on enhancing strength and endurance through a combination of bodyweight exercises and traditional weightlifting. Participants will utilize barbells, dumbbells, and kettlebells, as well as unconventional equipment such as mace-bells, sledgehammers, and tires, to create a dynamic and challenging workout. Each session includes dynamic warm-ups, exercise breakdowns, and modifications to accommodate different fitness levels and injuries, ensuring that all participants can safely and effectively engage in the training.

Haganah Self-Defense Training

Strength 4 Combat is the only authorized Haganah training center in Palm Beach County, offering specialized self-defense classes rooted in practical, real-world scenarios. Haganah training provides individuals with effective solutions for defending against various attacks, including strikes, chokes, and weapons. The training incorporates military-style techniques designed to enhance awareness, reaction time, and overall self-defense capabilities. The Haganah self-defense program is open to individuals aged 18 and older, with exceptions made for those accompanied by a parent or guardian.

Hybrid Kickboxing

The hybrid kickboxing program combines elements of traditional martial arts with modern fitness techniques. This approach provides a dynamic workout that improves cardiovascular health, strength, and coordination, while also teaching practical self-defense skills.

Hit Fit Programs

The Hit Fit program integrates high-intensity interval training with functional fitness exercises. These programs are designed to maximize calorie burn, improve endurance, and build lean muscle mass, offering an effective way to achieve overall fitness goals.

Kids' Classes

Recognizing the importance of early fitness and self-defense education, Strength 4 Combat offers specialized classes for children. These classes focus on developing fundamental movement skills, building confidence, and introducing basic self-defense techniques in a safe and supportive environment.

Personal Training

Strength 4 Combat offers personal training sessions tailored to meet the individual needs of each client. These sessions can cover a range of goals, including weight loss, strength training, firearm safety, corrective exercises, and sports performance. By working one-on-one with a certified trainer, individuals receive personalized guidance and support to achieve their specific objectives.

Firearm Safety and CCW Permit Training

In addition to fitness and self-defense training, Strength 4 Combat provides firearm safety courses and CCW (Concealed Carry Weapon) permit training. These programs are designed to educate individuals on the safe handling, storage, and use of firearms, as well as the legal requirements for obtaining a CCW permit. These courses are taught by certified instructors, ensuring participants receive accurate and comprehensive information.

Coaches and Staff

The training at Strength 4 Combat is delivered by a team of experienced and certified instructors who are dedicated to helping individuals achieve their fitness and self-defense goals. The team is led by Frank Latella, the owner and founder of Strength 4 Combat. Frank brings extensive experience and qualifications to the gym.

Frank Latella

Frank Latella is the owner and founder of Strength 4 Combat. He holds a 3rd-degree black belt in Haganah, a Muay Thai kickboxing instructor certification, and NRA firearms instructor credentials. Frank's extensive background in martial arts and firearms training ensures that the programs at Strength 4 Combat are rooted in both practical application and safety.

Danny Pedraza

Danny Pedraza is a Haganah FIGHT instructor and a US Marine. His military background and expertise in Haganah provide participants with a unique and intensive training experience, focused on real-world self-defense scenarios.

Reagan

Reagan is a certified Hit-Fit coach specializing in kickboxing and personal training. She brings a dynamic and energetic approach to her classes, helping individuals improve their fitness levels and master kickboxing techniques.

Atmosphere and Community

Strength 4 Combat is committed to providing a supportive and encouraging environment for its members. The gym fosters a sense of community where individuals can train together, share their experiences, and support each other in achieving their fitness and self-defense goals. The coaches and staff are dedicated to creating a welcoming atmosphere where everyone feels comfortable and motivated to learn and grow.

Contact Information and Social Media

Strength 4 Combat operates under Strength For Combat LLC, established in 2020. The gym can be contacted via phone at 561-810-6442 or via email at [email protected]. Strength 4 Combat maintains an active presence on social media platforms, including Instagram, Facebook, and YouTube. These platforms are used to share training tips, class schedules, event announcements, and other relevant information, allowing individuals to stay connected with the gym and its community.

Hours of Operation

• Monday: 8:30 AM - 7:00 PM
• Tuesday: 11:00 AM - 8:00 PM
• Wednesday: 8:30 AM - 7:00 PM
• Thursday: 11:00 AM - 8:00 PM
• Friday: Closed
• Saturday: 9:00 AM - 3:00 PM
• Sunday: Closed

Conclusion

Strength 4 Combat in Boynton Beach, Florida, provides comprehensive fitness and self-defense training programs designed to meet a wide range of needs and goals. With its diverse class offerings, experienced instructors, and commitment to fostering a supportive community, the gym offers a unique and valuable training experience for individuals seeking to improve their physical fitness and learn practical self-defense skills. Whether interested in group classes, boot camp sessions, specialized Haganah training, or personal training, Strength 4 Combat offers the resources and expertise needed to achieve success.