Florida Boxing Training
What We Like
- Beginner-focused self-defense training
- Convenient training hours
- High-intensity, engaging workouts
- Stress relief through boxing
- Welcoming environment, all levels
- Improve conditioning and technique
What to Consider
- Limited Saturday hours
- Closed on Sundays
- Expensive single sessions
Frequently Asked Questions
About Florida Boxing Training
Florida Boxing Training, situated in Coral Gables, Florida, is a dedicated facility that offers comprehensive boxing training programs to individuals of all skill levels. Conveniently located, the gym also serves the communities of Kendall and the broader Dade County area. It is a premier destination for those looking to learn the art of boxing, improve their fitness, and develop self-defense skills. The gym welcomes children and adults, creating a positive and engaging environment for everyone to thrive.
Located at 12760 Virtudes St, Gables By The Sea, Coral Gables, Florida, the facility is easily accessible. Operating hours are designed to accommodate various schedules. On Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, the gym is open from 5:30 PM to 8 PM. The gym is closed on Saturdays and Sundays, allowing for rest and recovery.
The gym offers a wide array of training programs catering to beginners and seasoned boxers alike. The focus is on creating a safe and engaging atmosphere where individuals can learn boxing techniques, improve physical conditioning, and build confidence. The approach emphasizes self-defense, providing clients with the tools to stand up to bullying and protect themselves. Training methodologies are designed to be accessible and enjoyable, akin to participating in "flag football with boxing gloves on."
The training programs at Florida Boxing Training are tailored to meet individual needs and goals. Group sessions are available for up to three people, fostering a sense of camaraderie and friendly competition. High-intensity heavybag workouts are a staple of the training regimen, designed to improve strength, endurance, and overall physical conditioning. Each session is structured to present a unique challenge, keeping participants motivated and engaged.
The gym’s emphasis on self-defense is a cornerstone of its training philosophy. Boxing is presented as a valuable tool for building confidence and empowering individuals to handle challenging situations. The training programs instill discipline, promote physical fitness, and offer an effective outlet for stress relief.
The team at Florida Boxing Training is committed to providing high-quality instruction and personalized attention. The instructors are experienced and passionate about boxing, dedicated to helping clients achieve their fitness and self-defense goals. They create a supportive and encouraging environment where individuals can learn and grow.
Florida Boxing Training prides itself on fostering a welcoming and inclusive atmosphere for all members. More than half of the members are women, reflecting the gym's commitment to creating a space where everyone feels comfortable and empowered. The gym welcomes individuals of all ages and skill levels, from beginners to professional fighters. The emphasis is on safe training practices, with no requirement to take hits, ensuring that participants can learn and progress at their own pace.
Training Options:
- Introductory Lesson: A 20-minute introductory lesson is available for $29.
- Single Lessons: A single 45-minute lesson costs $85, while an extended 75-minute lesson is priced at $99.
- Discounted Packages: Discounted packages are available for multiple sessions, offering cost-effective training options.
- Mobile Group Training and Private Gym Training: Prices for mobile group training and private gym training are available upon request.
The benefits of boxing extend beyond physical fitness. A 45-minute workout session can help clients burn over 800 calories, making it an effective way to lose weight and improve body composition. Boxing is also known for its stress-reducing effects, helping to release cortisol and promote mental well-being.
For those seeking to improve their fitness, learn self-defense techniques, or simply find a new and engaging way to exercise, Florida Boxing Training offers a comprehensive and supportive environment. With experienced instructors, tailored training programs, and a welcoming atmosphere, the gym is an excellent choice for individuals of all ages and skill levels. The gym can be contacted by phone at 954-666-9420 or by email at [email protected].