ABC Boxing

About ABC Boxing

ABC Boxing, situated at 7740 Wiles Road in Coral Springs, Florida, is a dedicated boxing gym committed to providing comprehensive training for individuals of all skill levels. From beginners taking their first steps into the world of boxing to seasoned amateurs and professionals honing their craft, the gym offers a structured and supportive environment to develop real boxing skills for both self-defense and fitness.

Location and Accessibility

Located in Coral Springs, Florida, ABC Boxing is easily accessible to residents throughout the area. The facility's location at 7740 Wiles Rd makes it a convenient option for those seeking quality boxing training in a well-equipped and professionally managed gym. Its operating hours are from 11:30 AM to 1:30 PM and 4:30 PM to 8:30 PM, Monday through Friday. The gym is closed on Saturdays and Sundays.

Facilities and Equipment

ABC Boxing boasts a comprehensive range of equipment designed to cater to all aspects of boxing training. The gym features heavy bags for power and endurance work, double-end bags to improve reflexes and timing, and speed bags for hand-eye coordination and rhythm. In addition, the facility provides punch mitts for focused pad work with coaches, and a regulation-size boxing ring where students can practice sparring and refine their technique under realistic conditions. These facilities enable a multifaceted approach to boxing training that addresses all the necessary skills for success.

Training Programs and Classes

The gym offers a variety of training programs tailored to different age groups and skill levels. These programs are designed to introduce boxing fundamentals, enhance physical fitness, and cultivate the discipline necessary for competitive boxing.

The age-specific groups include:

• Prep (8-14): Focuses on introducing young athletes to the basics of boxing in a fun and safe environment.
• Junior (15-16): Builds upon the fundamentals with more advanced techniques and physical conditioning.
• Youth (17-18): Prepares athletes for the transition to competitive boxing, emphasizing skill refinement and strategic thinking.
• Elite (19-40): Offers rigorous training for competitive amateur boxers, focusing on maximizing performance.
• Elite/Masters (35-40): Provides a training environment for experienced boxers who are still competitive.
• Masters (40+): Caters to older athletes who wish to maintain their fitness and boxing skills.

Each one-hour boxing class is structured to be both fun and challenging, pushing participants to overcome their physical limitations in a secure and supervised environment. The classes emphasize improved fitness levels and the development of fundamental boxing techniques. For elite athletes, the gym stresses the importance of proper nutrition, intense running programs, and a full-time training commitment to achieve peak performance.

Coaches and Staff

ABC Boxing is supported by a team of experienced and dedicated coaches who bring a wealth of knowledge and passion to the gym. Scott Ashley, a former amateur and professional boxer with 17 bouts and a former Super Welterweight Kickboxing World Champion, offers invaluable insights into boxing technique and strategy. Ralph Carvil, a Florida Golden Gloves and Police Athletic League State Champion and licensed professional boxer, contributes his expertise in competitive boxing. Paulette, a USA Boxing Licensed Coach and certified personal trainer with over 15 years of experience, provides personalized training and fitness guidance. Ben, a USA Boxing licensed boxer, coach, and official, focuses on teaching boxing and life skills, helping students develop both inside and outside the ring. Each coach is committed to fostering a positive and supportive learning environment where individuals can achieve their personal boxing goals.

Atmosphere and Community

ABC Boxing strives to create a welcoming and supportive community where individuals can pursue their boxing aspirations. The gym is a USA Boxing Licensed Boxing Gym, specializing in Olympic-style amateur boxing. This affiliation ensures that athletes compete only in sanctioned events, providing a safe and regulated environment for competition. The gym provides opportunities for recognition through a ranking system and supports athletes who aspire to compete on special teams representing the United States in international competitions, including pathways to the Olympic Games. The gym emphasizes teamwork, respect, and mutual support among its members.

Membership Options

ABC Boxing provides flexible membership options to accommodate different training needs and budgets. Individuals can enroll online or in person. Memberships require a registration fee, with or without equipment included. Options include access to one-hour boxing classes or open gym sessions, with choices for drop-in sessions, 10-class packs, and unlimited monthly memberships. Members of the Boxing Team are required to register with USA Boxing. The gym provides an online self-service system for accessing class schedules, managing memberships, and purchasing package plans, making it convenient for members to stay informed and manage their training.

Additional Information

ABC Boxing, which has been operating since at least 2018, offers a 15% discount on packages for family members, encouraging participation among family members and fostering a shared interest in fitness and boxing. The gym’s website features videos and photo galleries that showcase training sessions and past competitions, providing prospective members with a glimpse into the gym’s dynamic atmosphere and the achievements of its athletes.

Conclusion

ABC Boxing in Coral Springs, Florida, offers a comprehensive and supportive environment for individuals interested in learning and developing boxing skills. With its experienced coaches, well-equipped facility, structured training programs, and emphasis on community, ABC Boxing provides a platform for individuals to achieve their fitness goals, develop self-defense skills, and pursue competitive boxing opportunities. Whether a beginner or an experienced boxer, individuals can find the resources and support they need to succeed at ABC Boxing.