Raw Kickboxing and Fitness

About Raw Kickboxing and Fitness

Raw Kickboxing and Fitness is a dynamic fitness center located in Coral Springs, Florida. It provides a comprehensive approach to fitness, combining expert instruction with a supportive and motivating community. This gym emphasizes a results-driven philosophy, tailoring programs to individual needs and goals.

Location and Accessibility

Located at 1322 N University Dr, Coral Springs, FL 33071, Raw Kickboxing and Fitness is easily accessible to residents of Coral Springs and surrounding areas. The gym is conveniently situated near the Sawgrass Expressway, making it a practical fitness destination for those seeking a convenient and accessible workout location.

Facilities and Equipment

Raw Kickboxing and Fitness boasts a well-equipped facility designed to meet a variety of fitness needs. The gym features ample parking for members, ensuring easy access during peak hours. Inside, top-notch strength training equipment is available, allowing members to engage in a full range of exercises to build strength, improve conditioning, and achieve their fitness objectives. The facility also maintains a high standard of cleanliness.

Training Programs and Classes

Raw Kickboxing and Fitness offers a wide array of training programs and classes designed to cater to diverse fitness interests and levels. These programs include personalized coaching for individuals aiming to achieve weight loss, build strength, or learn self-defense techniques. Small class sizes allow for individualized attention from instructors, ensuring that each participant receives the guidance and support needed to progress safely and effectively.

The gym provides functional training and High-Intensity Interval Training (HIIT) sessions. Advanced kickboxing techniques are also taught to those seeking to refine their skills. Specialized programs, such as Rock Steady Boxing, cater to specific needs, like helping individuals with Parkinson's Disease improve their mobility and manage their symptoms. A Teens' Kickboxing and Self-Defense program is available for younger individuals aged 12-15, providing a safe and structured environment to learn valuable skills. Personal training and nutrition coaching are offered to those seeking a more customized approach to their fitness journey. The gym also provides injury recovery and prevention programs designed to help members stay healthy and active.

Classes offered include:

• Lift 60: A strength and conditioning class designed to build muscle and improve overall fitness.
• Kickbox 60: A kickboxing skills class that focuses on teaching and refining various kickboxing techniques.
• Box 45: A boxing techniques class that teaches the fundamentals of boxing.
• Fit 45: A conditioning class aimed at improving cardiovascular fitness and endurance.
• Rock Steady Boxing: A specialized program for individuals with Parkinson's Disease.

Coaches and Staff

The coaches and staff at Raw Kickboxing and Fitness are dedicated to providing a supportive and encouraging environment. They are experienced in monitoring and adjusting form to keep workouts safe and productive. The coaches work with individuals to address any concerns and provide the right amount of encouragement to help them reach their potential.

The Rock Steady Boxing program is taught by qualified and experienced instructors who are genuinely invested in the success and well-being of each participant. The staff are professional and create a welcoming atmosphere for all members, regardless of their fitness level. They meet individuals where they are, with zero expectations, and tailor workouts to accommodate any fitness level. Beginners are shown how to perform maneuvers, and there is no boot camp mentality.

Atmosphere and Community

Raw Kickboxing and Fitness fosters a community-focused environment where members support and encourage one another. This supportive atmosphere helps individuals feel comfortable and motivated to achieve their fitness goals. The gym is known for its inclusivity and welcomes individuals of all fitness levels. Kindness, compassion, and genuineness are hallmarks of the gym's culture.

Raw Kickboxing and Fitness has participated in Parkinson's research with Nova Southeastern University and The Art of Living, with findings published in the National Journal of Medicine. The gym hosts physical therapy students for observation and participation in Rock Steady Boxing classes.

Pricing

Membership options at Raw Kickboxing and Fitness start at $140 per month. The drop-in rate for classes is $35, requiring prior experience.

Hours of Operation

The gym operates during the following hours:

• Monday: 9am-1pm and 4pm-8pm
• Tuesday: 9am-1pm and 4pm-8pm
• Wednesday: 9am-1pm and 4pm-8pm
• Thursday: 9am-1pm and 4pm-8pm
• Friday: 9am-1pm and 5:30pm-7:30pm
• Saturday: 9am-1pm
• Sunday: 9am-12:30pm

Contact Information

For more information or to schedule a visit, contact Raw Kickboxing and Fitness at (954) 575-6000 or email [email protected]. New members can receive a free consultation to discuss their fitness goals and create a personalized plan.

Conclusion

Raw Kickboxing and Fitness provides a well-rounded fitness experience in Coral Springs, Florida. With its diverse range of classes, personalized coaching, and supportive community, it is an ideal location for individuals looking to improve their fitness, learn self-defense, or manage specific health conditions. The gym's commitment to individualized attention, expert instruction, and a welcoming atmosphere makes it a standout fitness destination.