Rock Body Health & Fitness Studio
What We Like
- Varied, challenging classes
- Effective personal training
- Feels like a family
- Owner gives great workouts
- Wide range of services
- Extended hours weekdays
What to Consider
- Closed on Sundays
Frequently Asked Questions
About Rock Body Health & Fitness Studio
Rock Body Health & Fitness Studio is a comprehensive fitness center located in Cypress Gardens, Florida. This gym provides a variety of options to help individuals achieve their health and fitness goals, offering everything from high-energy classes to personalized training programs.
Located at 3076 Cypress Gardens Rd, Cypress Gardens, Florida, United States of America, Rock Body Health & Fitness Studio is easily accessible to the local community. Operating hours are designed to accommodate various schedules: Monday through Wednesday from 5:30 AM to 7 PM, Thursday from 5:30 AM to 7 PM, Friday from 5:30 AM to 4 PM, and Saturday from 8 AM to 2 PM. The gym is closed on Sundays.
Facilities and Programs
Rock Body Health & Fitness Studio offers a diverse range of fitness options, including a dedicated weightlifting area for strength training enthusiasts. The facility specializes in:
- Boxing gym for skill-based training
- Boot camp style workouts for high-intensity conditioning
- Gym access for independent workouts
- Personal trainer services for customized fitness plans
- Physical fitness programs designed for overall wellness
- Weight loss services tailored to individual needs
Training and Atmosphere
At Rock Body Health & Fitness Studio, individuals can expect challenging and varied classes, ensuring each workout is a unique experience. Personal training is available with experienced trainers dedicated to helping clients achieve significant results. The facility fosters a supportive and encouraging environment where members feel like part of a family.