Canino's Karate & Boxing Studio

About Canino's Karate & Boxing Studio

Canino's Karate & Boxing Studio, situated in Dania Beach, Florida, provides comprehensive training programs in boxing, kickboxing, martial arts, and self-defense. Serving the South Florida community since 1985, the gym caters to individuals of all skill levels, from beginners to advanced athletes and professionals. With programs designed for men, women, youth, and juniors aged 5 and up, Canino's fosters an inclusive environment where individuals can develop their skills, improve their fitness, and achieve their personal goals.

Located at 56 North Federal Highway #Loft, Dania Beach, Florida 33004, Canino's Karate & Boxing Studio is easily accessible to residents of Dania Beach and the surrounding areas. The gym's central location on Federal Highway makes it a convenient choice for those seeking quality boxing, kickboxing, and martial arts training in Broward County. The facility is open five days a week, offering both day and nighttime hours to accommodate diverse schedules. Specific hours of operation are Monday through Thursday from 3:30 PM to 8:00 PM, and Saturday from 9:30 AM to 12:30 PM. The gym is closed on Fridays and Sundays.

Canino's Karate & Boxing Studio boasts a well-equipped training environment designed to facilitate skill development and physical conditioning. The centerpiece of the gym is a 20 x 20 boxing ring, built to meet USA Boxing regulations, providing a safe and professional space for sparring and ring work. In addition to the ring, the gym features a variety of training equipment, including heavy bags, speed bags, focus mitts, and conditioning tools. This array of equipment allows members to engage in a diverse range of exercises, enhancing their strength, endurance, and technique.

The gym offers a wide range of training programs designed to cater to different interests and skill levels. Boxing and kickboxing classes form the core of the gym's offerings, with instruction available for both adults and youth. Adult boxing and kickboxing classes are held on Mondays, Tuesdays, Wednesdays, and Thursdays from 6:30 PM to 7:45 PM, with additional sessions on Tuesdays and Thursdays at 4:30 PM and Wednesdays at 10:30 AM. Saturday morning advanced sparring sessions take place at 9:30 AM. Youth boxing and kickboxing classes are available for 6th to 12th graders on Tuesdays and Thursdays from 4:30 PM to 5:30 PM, Mondays and Wednesdays at 6:30 PM, and Saturdays at 9:30 AM for advanced youth sparring. Kids aged 5 to 9 receive one-on-one training designed to build foundational skills. In addition to boxing and kickboxing, the gym offers programs in Gracie Jiujitsu, focusing on joint-locking techniques, throws, and self-defense. There's also a Karate & Self Defense program that includes Chinese martial arts styles like Juai Kung Karbo, blending jujitsu, kung fu, karate, and boxing.

Private and semi-private sessions are available for those seeking personalized instruction and tailored training programs. These sessions are conducted by certified and experienced coaches, providing individualized attention and guidance to help individuals achieve their specific goals. Private training is offered in boxing, kickboxing, and self-defense. For kickboxing classes, emphasis is placed on conditioning, combinations, and pad work. The Gracie Jiujitsu program emphasizes joint-locking techniques, throws, and self-defense.

The coaching staff at Canino's Karate & Boxing Studio is led by Bonnie "The Cobra" Canino, a retired 2-time World Champion kickboxer and the first Women's Featherweight World Champion Boxer, earning 4 world titles in the 1990s. As the owner and head instructor, Bonnie brings decades of experience and expertise to the gym, training athletes in boxing, kickboxing, and martial arts. Other instructors include Yvonne Reis, Jorge Duarte, and Bert Rodriguez, each contributing their unique skills and knowledge to the training programs. Bonnie Canino has trained two world champions, promoted women's boxing events, and was inducted into the Martial Arts Hall of Fame (2004) and Broward County Hall of Fame (2008). She published an instructional boxing book titled *The Body by Bonnie Canino* in 2014.

Canino's Karate & Boxing Studio fosters a friendly and nonjudgmental atmosphere where individuals can train, learn, and grow. The gym cultivates a sense of community, encouraging members to support and motivate one another. The gym emphasizes safety rules for all those training in the facility. These rules include washing hands before and after training, using towels for sweat, wiping down equipment, and avoiding communal protective gear. The gym operates with limited capacity for safety.

Canino's Karate & Boxing Studio offers various membership options to suit different needs and preferences. Membership costs $175 per month with automatic debit, or $200 without. Family rates are available for $85 per additional member. Open gym access is available for members, with daily and weekly fees for non-members. Private training sessions cost $50 for a half-hour or $85 for an hour, with package discounts available.

Canino's Karate & Boxing Studio is a welcoming and professional training facility for individuals of all ages and skill levels. With experienced coaches, diverse programs, and a supportive community, Canino's provides the resources and environment needed to achieve personal fitness goals and develop skills in boxing, kickboxing, martial arts, and self-defense. The gym has hosted events like the Women's National Golden Gloves tournament and offers seminars in Cabales Serrada Escrima for weapons and self-defense training. Whether an individual is a seasoned athlete or a complete beginner, Canino's Karate & Boxing Studio offers a comprehensive and rewarding training experience.