American Top Team Deerfield

About American Top Team Deerfield

American Top Team Deerfield, situated at 1000 E Hillsboro Blvd, Suite #106, in Deerfield Beach, Florida, has been a cornerstone of the local martial arts and fitness community since 2007. The gym is dedicated to providing high-quality training programs for individuals of all ages and skill levels, fostering physical, emotional, and intellectual growth through martial arts.

Located in Deerfield Beach, American Top Team Deerfield is easily accessible to residents of the surrounding areas. Its address at 1000 E Hillsboro Blvd, Suite #106, places it in a convenient location within the city. A free parking lot is available for gym members and visitors, ensuring ease of access for those arriving by car. The gym operates on a schedule that accommodates various lifestyles, with classes held Monday through Friday from 9:00 AM to 12:00 PM and 5:00 PM to 9:00 PM, and on Saturday from 12:00 PM to 2:00 PM. The facility is closed on Sundays, allowing for rest and recovery.

The facility at American Top Team Deerfield is well-equipped to support a diverse range of training programs. For boxing enthusiasts, the gym provides heavy bags, allowing practitioners to hone their striking techniques. Shadow boxing areas enable individuals to work on their footwork and form. Focus mitts are used to refine accuracy and power under the guidance of experienced instructors. The Cross Fight Fitness program utilizes a wide array of equipment to enhance strength and conditioning. This includes war ropes for building explosive power, monkey bars for improving upper body strength and coordination, Thai pads for striking drills, barbells and dumbbells for traditional strength training, punching bags for cardiovascular fitness and striking practice, pull-up bars for bodyweight exercises, kettlebells for dynamic movements, medicine balls for core strength and power, and boxes for plyometric training. The facility emphasizes maintaining a clean and sanitized environment, ensuring a safe and hygienic training space for all members.

Training Programs and Classes

American Top Team Deerfield offers a comprehensive suite of martial arts and fitness programs designed to cater to diverse interests and skill levels. Mixed Martial Arts (MMA) classes provide a well-rounded approach to combat sports, blending striking and grappling techniques. Participants learn to integrate boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu into a cohesive fighting style.

Brazilian Jiu-Jitsu (BJJ) classes focus on grappling and submission techniques, emphasizing leverage and technique over brute strength. Students learn how to control opponents on the ground and apply submissions such as joint locks and chokes.

Kickboxing programs teach striking techniques using punches, kicks, knees, and elbows. Participants develop cardiovascular fitness, coordination, and self-defense skills.

Muay Thai classes delve into the art of eight limbs, incorporating powerful strikes from the hands, feet, knees, and elbows. Students learn traditional Muay Thai techniques and conditioning methods.

Boxing classes concentrate on improving offensive and defensive punching skills. Training involves drills using heavy bags, shadow boxing, and focus mitt work to enhance technique, power, and endurance.

Krav Maga classes provide practical self-defense training, emphasizing real-world scenarios and instinctive movements. Students learn how to defend against various attacks and escape dangerous situations.

Wrestling programs focus on takedowns, control, and escapes, providing a strong foundation for grappling and MMA. Participants develop strength, agility, and competitive skills.

Judo classes teach throwing techniques, grappling, and submission skills, emphasizing balance and leverage. Students learn how to effectively throw opponents and control them on the ground.

Cross Fight Fitness classes combine strength and conditioning exercises with martial arts movements, offering a high-intensity workout that improves overall fitness. Participants utilize equipment such as war ropes, monkey bars, Thai pads, barbells, dumbbells, punching bags, pull-up bars, kettlebells, medicine balls, and boxes.

Kids programs are specially designed to develop physical, emotional, social, and intellectual skills through martial arts training. These classes focus on building confidence, discipline, respect, and self-esteem in a fun and supportive environment.

Coaches and Staff

The training programs at American Top Team Deerfield are led by head coach Rafael Rebello, who brings over 15 years of teaching experience to the gym. Coach Rebello holds a 4th-degree BJJ black belt, demonstrating his deep knowledge and expertise in Brazilian Jiu-Jitsu. He also has a professional MMA record of 9-4, showcasing his practical experience in the world of combat sports. The team also includes instructors such as Jake, Ariel, and Victor Dias, each bringing their unique strengths to the team.

American Top Team Deerfield is part of the larger American Top Team network, which has a long and successful history in the world of MMA. The American Top Team network has trained over 100 fighters who have competed in major MMA organizations such as UFC, WEC, Strikeforce, Bellator, PRIDE, K-1, DREAMS, and Sengoku.

Atmosphere and Community

American Top Team Deerfield cultivates a supportive and family-like atmosphere, where students of all levels can thrive. The gym emphasizes safety and proper technique, ensuring that students learn in a controlled and supervised environment. The staff is known for being friendly and welcoming, creating a positive and encouraging training environment.

The emphasis is placed on creating an inclusive atmosphere where individuals of all skill levels, from beginners to advanced practitioners, feel comfortable and supported. The gym fosters mutual respect among its members, encouraging everyone to help each other learn and grow.

To contact American Top Team Deerfield, individuals can call (754) 367-0797 or send an email to [email protected]. The staff is available to answer questions about the gym's programs, schedule, and membership options.

American Top Team Deerfield is dedicated to providing top-quality martial arts and fitness training in a supportive and professional environment. With its diverse range of programs, experienced coaches, and commitment to excellence, the gym is an excellent choice for individuals looking to improve their fitness, learn self-defense skills, or pursue a career in martial arts.