THE GYM - Defuniak Springs
What We Like
- 24/7 access for members
- Variety of training options
- Certified personal trainers
- Supportive community atmosphere
- Discounted membership rates
What to Consider
- Guests must purchase pass
Frequently Asked Questions
About THE GYM - Defuniak Springs
THE GYM - Defuniak Springs is a comprehensive fitness facility located at 448 E. Nelson Ave in Defuniak Springs, Florida. Established in 2019, the gym provides a diverse range of training options and a supportive atmosphere for individuals of all fitness levels seeking to improve their health and well-being.
Location and Accessibility
Located at 448 E Nelson Ave, Defuniak Springs, FL 32433, THE GYM - Defuniak Springs offers 24/7 access to its members. The facility's convenient location makes it easily accessible to residents in and around Defuniak Springs.
Facilities and Equipment
THE GYM - Defuniak Springs is equipped to handle a wide range of fitness activities. While specific equipment details are unavailable, the gym is known to accommodate various workout styles, ensuring members have access to the tools they need to achieve their fitness goals. Members can also purchase drinks on-site, with payment options available through cash or the RhinoFit app.
Training Programs and Classes
THE GYM - Defuniak Springs offers a variety of training programs designed to cater to different fitness interests and goals. These include:
- Bootcamps: High-intensity group workouts designed to burn calories and build strength.
- HIIT Classes: Short bursts of intense exercise followed by brief recovery periods, maximizing calorie burn and improving cardiovascular health.
- Personal Training: One-on-one training sessions tailored to individual needs and goals.
- Boxing: Training that combines cardio and strength exercises while learning boxing techniques.
- Small Group Training: A more personalized approach to group fitness, allowing for more individualized attention from trainers.
- OCR (Obstacle Course Race) Specific Training: Specialized training to prepare individuals for obstacle course races.
THE GYM - Defuniak Springs is recognized for providing the most group training classes in the area. These classes are designed to promote calorie burning, increase strength, build lean muscle mass, improve cardiovascular endurance, reduce stress, and boost confidence.
Coaches and Staff
The gym is staffed by a team of experienced and certified fitness professionals. Rob Hamilton, the owner, is a certified personal trainer. Stephen Murphy serves as the head trainer, and Cortez Caldwell and Justin Scott also work as certified personal trainers. This team is dedicated to providing guidance, support, and motivation to help members achieve their fitness objectives.
Atmosphere and Community
THE GYM - Defuniak Springs emphasizes a supportive and welcoming community for individuals of all fitness levels. The gym fosters a positive environment where members can feel comfortable and motivated to pursue their fitness goals. The training programs and classes encourage camaraderie and teamwork, contributing to a strong sense of community.
Membership Options
THE GYM - Defuniak Springs offers a range of membership options to suit diverse needs and budgets. These include discounted rates, family plans, and special pricing for veterans ($17.76 for 24/7 access). Special discounts are also available for teachers, first responders, nurses, and students. High school students and younger receive $5 off their memberships.
Additional Information
Members use the RhinoFit app for check-ins, class registration, and purchasing services. Guests are required to purchase a pass and complete registration before using the facilities. Class schedules are updated regularly within the RhinoFit app.
THE GYM - Defuniak Springs also maintains a blog that covers topics related to faith and fitness, workout tips, and general health advice. Feedback and inquiries can be submitted through an online form or by contacting the owner directly at [email protected].
Conclusion
THE GYM - Defuniak Springs provides a comprehensive and supportive fitness environment for individuals in Defuniak Springs and surrounding areas. With its diverse range of training programs, certified trainers, and focus on community, the gym is well-equipped to help members achieve their fitness goals, build strength, and improve overall well-being.