Deland Boxing & Fitness

About Deland Boxing & Fitness

Deland Boxing & Fitness offers a unique and challenging workout experience in DeLand, Florida, bringing the discipline and intensity of boxing to individuals of all fitness levels. Located at 589 East International Speedway Boulevard, the gym provides a comprehensive approach to fitness, combining boxing techniques with strength and conditioning exercises.

The gym's location on East International Speedway Boulevard makes it easily accessible to residents throughout the DeLand area. The facility's operating hours cater to a variety of schedules, with sessions available from 6:00 AM to 8:00 PM Monday through Friday, and from 8:00 AM to 11:00 AM on Saturdays. The gym is closed on Sundays.

Facilities and Equipment

Deland Boxing & Fitness is equipped with a wide array of resources to support a full-body workout. The gym boasts 30 heavy bags, allowing ample space for members to practice boxing techniques and build endurance. The availability of numerous heavy bags minimizes wait times and maximizes training efficiency. In addition to the training equipment, the facility offers on-site showers for convenience.

Training Programs and Classes

A diverse range of classes is available to suit various interests and fitness goals. The gym's boxing classes focus on honing technique, improving cardiovascular health, and building overall strength. These sessions are held at different times throughout the week to accommodate various schedules. For those seeking a quicker workout, the Lunch Box classes provide a condensed, 30-minute version of boxing training. Strength and Conditioning classes complement the boxing programs by incorporating weight training and cardio exercises. These classes help build lean muscle mass, improve strength, and enhance overall athletic performance.

Deland Boxing & Fitness also caters to younger athletes with its Kids Boxing program, designed for children aged 6-12. This program aims to introduce children to the fundamentals of boxing while fostering discipline, coordination, and self-confidence. The Kids Boxing program is structured to progress participants from beginner to expert levels. For those interested in competitive boxing, the gym offers an Amateur Boxing Team program. This program is tailored for individuals who aspire to compete in boxing, providing advanced training in technique and sparring. The Amateur Boxing Team program is designed to prepare participants for the challenges of competitive boxing.

Coaches and Staff

The gym prides itself on its team of world-class trainers. These experienced professionals provide guidance and support to help members achieve their fitness goals. Instructional videos are available, offering guidance on essential skills. These videos cover topics such as hand wrapping techniques, proper boxing stance, effective footwork, basic punches, and exercise modifications. The availability of these resources can help new members familiarize themselves with boxing techniques and prepare for classes.

Atmosphere and Community

The environment at Deland Boxing & Fitness is described as supportive and welcoming. The gym fosters a sense of community among its members. Individuals of all fitness levels and backgrounds are welcome to join and participate in the various programs and classes. The gym cultivates a culture of encouragement and mutual support. Many members express how the training increased their overall fitness and energy levels. The positive experiences within the gym helped members push personal boundaries.

Deland Boxing & Fitness offers a comprehensive fitness experience centered around boxing and strength training. The facility is well-equipped, and the diverse range of classes caters to various interests and fitness levels. With its convenient location, flexible hours, and supportive atmosphere, Deland Boxing & Fitness provides a positive environment for individuals to pursue their fitness goals. Prospective members can schedule a free workout to explore the gym's offerings and experience the benefits firsthand.

Deland Boxing & Fitness can be contacted at (386) 675-2269 or via email at [email protected].