Rock Steady Boxing Golden Triangle
What We Like
- Specialized Parkinson's workouts
- Knowledgeable, supportive trainers
- Boxing for body and mind
- Improves balance
What to Consider
- Limited operating hours
- Closed Wednesdays, weekends
Frequently Asked Questions
About Rock Steady Boxing Golden Triangle
Rock Steady Boxing Golden Triangle provides a unique fitness program specifically designed for individuals with Parkinson's Disease. Located in Eustis, Florida, the gym offers boxing-based exercises adapted to address the challenges associated with the condition. The program focuses on improving strength, balance, coordination, and overall quality of life.
Located at 355 Plaza Dr, Eustis, Florida, United States of America, Rock Steady Boxing Golden Triangle is easily accessible for residents in and around the Golden Triangle area. The facility offers specialized training sessions during the week. Class times are Monday, Tuesday, Thursday, and Friday from 1:00 PM to 2:00 PM. The gym is closed on Wednesdays, Saturdays, and Sundays.
Training Programs and Classes
The core of Rock Steady Boxing Golden Triangle is its targeted exercise program. The workouts incorporate boxing combinations and techniques, tailored to enhance physical and cognitive function. These exercises are crafted to be great for the body, mind, and balance, assisting in managing Parkinson's Disease symptoms.
Coaches and Staff
Danny and Dave lead the training sessions at Rock Steady Boxing Golden Triangle. They are knowledgeable in Parkinson's Disease and adapt the exercises to suit individual needs. The trainers are dedicated to creating a supportive and encouraging environment for all participants.
Rock Steady Boxing Golden Triangle offers a structured approach to fitness, helping individuals with Parkinson's Disease improve their physical abilities and enhance their well-being through targeted boxing-based exercises.