Rumble Boxing

About Rumble Boxing

Rumble Boxing in Fort Lauderdale offers a dynamic and engaging fitness experience, combining boxing techniques with strength training for a full-body workout. Located in the heart of Fort Lauderdale, Florida, this gym provides a high-energy environment where individuals of all fitness levels can achieve their goals.

Location and Accessibility

Rumble Boxing is conveniently situated at 408 NE 3rd Street on the 1st floor of The Rise in Central Fort Lauderdale. Its prime location places it across the street from Top Hat Deli and next to The Dalmar Hotel, making it easily accessible. The gym understands the importance of convenient parking and provides free parking for its members and guests. For those seeking more information or wishing to contact the gym, the phone number is +1 (954) 859-6067, and inquiries can be sent via email to [email protected].

Facilities and Equipment

The facility is well-equipped to provide a comprehensive workout experience. While specific details about the equipment are not provided, it is noted that the facility is clean and well-equipped with new gear. This suggests that members can expect a high-quality environment with modern and well-maintained equipment to support their training. The gym features a mega-watt sound system with custom Rumble-only playlists, enhancing the workout atmosphere and adding to the overall energy of the classes.

Training Programs and Classes

Rumble Boxing delivers boxing and strength group fitness workouts suitable for all fitness levels. Each class is structured as a 10-round, 45-minute session that combines boxing-inspired fitness with strength training. This includes elements of HIIT (High-Intensity Interval Training), metabolic conditioning, and both strength and cardio circuits. The workout is evenly split, dedicating time to both boxing skills and drills and resistance training.

A variety of class options are available to cater to different preferences and skill levels. These include:

• Signature: The original 10-round workout, providing a comprehensive introduction to Rumble Boxing's training style.
• Free Intro Class: Designed for first-timers, allowing individuals to experience Rumble Boxing without commitment.
• Fundamentals: Focuses on building the foundational boxing and strength skills necessary for more advanced classes.
• 5V5: Features five consecutive rounds dedicated to a single modality, providing a focused and intense workout.
• Level Up: An extended 12-round workout for those seeking a more challenging and longer session.
• 30-Min Boxing Only: A shorter class focused solely on boxing techniques and drills.
• 30-Min Strength Only: A condensed class concentrating on resistance training exercises.

The gym makes boxing accessible to everyone by teaching six fundamental punches: the Jab, Cross, Front & Back Hooks, and Front & Back Uppercuts. Classes are designed to be easy to follow, with combos displayed for guidance, ensuring that participants can quickly grasp the techniques and participate effectively.

Coaches and Staff

The gym is supported by a team of dedicated and experienced trainers. Notable trainers at the Fort Lauderdale location include Ally Rosenblum, Jess Schuster, DENZ, LAUREN, ZACK (Founding Trainer), and Alli Jo "JoJo" (Head Trainer). The trainers are instrumental in creating a positive and motivating environment, providing guidance, and ensuring that members get the most out of each workout session.

Atmosphere and Community

Rumble Boxing emphasizes inclusivity, fostering a high-energy, party-like atmosphere. The gym's environment is designed to be welcoming and motivating, encouraging members to push their limits while enjoying the workout experience. The workout focuses on developing attributes such as confidence, power, strength, and focus, promoting both physical and mental well-being. The team works to create a fun and energetic environment.

Membership Types

Rumble Boxing offers various membership types to accommodate different training needs and budgets. These include:

• Drop-In Classes: Ideal for individuals who prefer flexibility and occasional workouts.
• 4 Classes a Month: A suitable option for those who want to incorporate Rumble Boxing into their routine a few times each month.
• 8 Classes a Month: Provides more frequent access to classes for consistent training.
• Unlimited Classes: Offers unlimited access to all classes, catering to dedicated members who want to train regularly.

The gym also offers a referral program where members can earn rewards by referring friends. This encourages community growth and provides incentives for members to share their positive experiences with others.

Additional Information

Rumble Boxing is part of Xponential Fitness, a global franchisor of boutique fitness brands. The gym promotes a philosophy of authenticity, power, and style in fitness, reflecting its commitment to providing a unique and effective workout experience. The hours of operation are:

• Monday: 6AM-8PM
• Tuesday: 6AM-8PM
• Wednesday: 6AM-8PM
• Thursday: 6AM-8PM
• Friday: 6AM-6PM
• Saturday: 8AM-12PM
• Sunday: 10AM-1PM

Conclusion

Rumble Boxing in Fort Lauderdale offers a comprehensive and engaging fitness experience that combines boxing and strength training in a high-energy, inclusive environment. With its convenient location, diverse class options, and experienced trainers, it provides an effective and enjoyable workout solution for individuals of all fitness levels seeking to improve their physical and mental well-being.