The Office 954

About The Office 954

The Office 954 stands as a distinctive fitness destination in Fort Lauderdale, Florida, offering a wide range of workout classes and holistic health coaching programs. Originally purchased in 1990 as a commercial property by Jim Maitland, the space has undergone several transformations, starting as an artist's photography studio and later evolving into a golf showroom. On February 23, 2019, Jim Maitland's daughter, Jamie Maitland, reimagined the space into its current form: a dynamic fitness studio committed to providing diverse and effective workout experiences.

Location and Accessibility

The Office 954 is located at 5907 NE 27th Ave, North Fort Lauderdale, Fort Lauderdale, Florida, United States of America. The facility's location allows residents and visitors to easily access the variety of fitness programs and health coaching services offered. Situated in North Fort Lauderdale, the gym is convenient for individuals seeking a dedicated fitness space within the local community.

Facilities and Equipment

The fitness studio boasts a massive, high-ceiling garage space that provides an open and energetic atmosphere for workouts. This spacious environment allows for a wide range of fitness activities and accommodates various class sizes. The Office 954 ensures that participants have access to the necessary equipment for effective training, notably providing boxing gloves for the BOXING +HIIT classes. Hand wraps are also available for purchase at $5, allowing individuals to enhance their boxing experience and protect their hands.

Training Programs and Classes

The Office 954 offers a diverse selection of workout classes, each designed to target different fitness goals and preferences. These classes include:

• BOXING +HIIT: This high-energy class combines five rounds of bag-hitting combinations with explosive cardio circuits, providing a full-body workout that builds strength, endurance, and coordination.
• STRENGTH +HIIT: Focused on building strength and improving cardiovascular fitness, this class incorporates strength training exercises with high-intensity interval training.
• BURN: Designed to maximize calorie burn and improve overall fitness, this class combines various exercises to elevate the heart rate and challenge the body.
• ARMS +HIIT: This class specifically targets the muscles in the arms and shoulders, combining strength exercises with high-intensity intervals to build definition and improve endurance.
• ASS: Focused on sculpting and strengthening the glutes and lower body, this class utilizes targeted exercises to improve muscle tone and definition.
• CARDIO BEAT: A rhythm-based cardio class that combines fun and effective movements to improve cardiovascular health and boost energy levels.

The BOXING +HIIT class is a standout offering, providing participants with an intense and engaging workout that combines the techniques of boxing with the benefits of high-intensity interval training. The inclusion of bag-hitting combinations and explosive cardio circuits ensures a comprehensive and challenging fitness experience.

Holistic Health Coaching Programs

In addition to its fitness classes, The Office 954 provides comprehensive holistic health coaching programs designed to support individuals in achieving their overall wellness goals. These programs include the 21 DAY RESET, led by certified holistic nutritionist Jamie Maitland. This program integrates nutritional guidance, fasting practices, and fitness components to promote holistic health and well-being.

Other health coaching packages available include:

• FRIDGE & PANTRY RAID: This personalized service, priced at $850, involves a thorough assessment of an individual's food storage and eating habits, providing tailored recommendations for healthier choices.
• PRIVATE 21 DAY RESET: For $2,999, individuals can receive a personalized and intensive 21 DAY RESET program, providing one-on-one support and guidance from Jamie Maitland.

These health coaching programs demonstrate The Office 954's commitment to supporting individuals in all aspects of their health and well-being, from fitness to nutrition.

Atmosphere and Community

The Office 954 creates an inviting and energetic workout environment that fosters a sense of community among its members. Since its inception, the facility has served thousands of customers, including celebrities, professional athletes, and corporate owners, highlighting its reputation as a premier fitness destination. The space has a unique history, once used for games of dodgeball by the Maitland children during summer months, adding a touch of nostalgia and character to the gym's atmosphere.

The facility provides small group lessons which allow for a personalized and attentive experience. Clients note the efficient workout routines and effective direction from Jamie and her team of instructors. The facility is noted for cleanliness, state-of-the-art equipment and an energetic atmosphere.

Clients also noted the curated music playlists and unique lighting, enhancing the overall workout experience. The studio offers a curated selection of trendy leggings, cut-off shirts, and hoodies, adding to the overall appeal and brand identity of The Office 954.

Pricing

The Office 954 offers a range of pricing options to suit various needs and preferences. These options include:

• First Class: $25
• New Client Intro Package: 3 classes for $60

Various class packages and monthly memberships are also available:

• 4 Classes per Month: $99
• Unlimited Classes per Month: $299

An online membership is available for $24.99 per month, with a free 3-day trial option, providing access to virtual workouts and resources.

Conclusion

The Office 954 offers a dynamic and supportive environment for individuals seeking to achieve their fitness and wellness goals. With a diverse range of classes, personalized health coaching programs, and a commitment to community, The Office 954 is a standout fitness destination in Fort Lauderdale.