Boxing Gyms in Hollywood, Florida

Flow Boxing Club in Hollywood, Florida, offers boxing training programs designed to help individuals develop and refine their skills. The gym provides a dedicated training space for those looking to improve their boxing abilities. Whether you're a beginner or an experienced boxer, the facility supports skill-building in a focused environment. Located in the heart of Hollywood, it serves as a training hub for boxing enthusiasts.

Welcome to Fit2Box Fitness Studio, located at 2844 Stirling Rd in Emerald Hills, Hollywood, Florida! We're more than just a boxing gym; we're a fitness community dedicated to providing fun, exciting, and explosive workouts. Our experienced trainers are here to guide you through challenging sessions that will push your limits and help you achieve your fitness goals. We operate Monday through Thursday from 8 AM to 8 PM, Friday from 8 AM to 6 PM, and Saturday from 9 AM to 5 PM. Join the Fit2Box family and experience the difference! Please note that we are closed on Sundays.

Ony-X Fitness Therapy & Sports Medicine is located at 4624 Hollywood Blvd Suite 202/203 in Hollywood, Florida. Established in 2008, the gym is owned by Dr. Onyedikachi C. Ibeji, an award-winning occupational therapist, sports medicine practitioner, and U.S. Army veteran with experience working with professional athletes and celebrities.

The facility specializes in orthopedic and sports occupational therapy, offering physical rehabilitation, manual therapy, and stretch therapy. It provides lymphatic therapy for conditions like lymphedema, using techniques such as Complete Decongestion Therapy and Manual Lymph Drainage. Personal training programs include strength & conditioning, clinical weight loss, diabetic therapy, self-defense (boxing and grappling), and neuro fitness.

A standout program is the original Parkinson's boxing program, co-founded by Dr. Ibeji, designed to improve balance and motor skills for neurological conditions. Additional services include Stretch Pretzel Therapy, hot/cold therapy, deep tissue massage, cupping, and nutritional counseling.

Nationally recognized and ranked #6 in fitness and wellness, the gym has been featured on ABC News and CBS News. Operating hours are Monday through Friday from 7:00 AM to 9:00 PM.

CKO Kickboxing Hollywood is located at 2000 Harrison St. Suite 6, Hollywood, FL 33020. The gym offers high-energy kickboxing classes for all fitness levels, blending martial arts techniques with cardio for full-body workouts. Each one-hour class burns up to 1,200 calories and is led by certified instructors. Participants work at their own pace on individual heavy bags, with gloves required (available for purchase).

Specialized programs include Muay Thai, Boxing, Power 45 (strength-focused), Flow (advanced bag work), and Yoga. Kids Boxing classes are available for those under 18 with parental consent. Members enjoy unlimited visits and a supportive community with events and challenges.

Hours are:
- Monday, Wednesday: 6AM-11AM, 5PM-9PM
- Tuesday, Thursday: 9AM-11AM, 5PM-9PM
- Friday: 6AM-11AM, 5PM-8PM
- Saturday: 9AM-12PM
- Sunday: 9:30AM-10:30AM

Wear tennis shoes, loose-fitting clothes, and bring water for the high-intensity workouts focused on weight loss, stress relief, and fitness.

Vagner Rocha Martial Arts, located at 6592 Taft St in Hollywood, FL, is a premier training facility established in 2008 by UFC veteran and 4th-degree black belt Vagner Rocha. The 5,500-square-foot gym underwent a modern renovation in 2019 and features three spacious mat areas for Brazilian Jiu-Jitsu, boxing, and kickboxing, along with a functional training area, shower and locker rooms, a kids' room, and lounge spaces.

Programs cater to adults, kids, and teens, offering Brazilian Jiu-Jitsu, boxing, kickboxing, MMA, and women's HIIT workouts. Family-oriented options include summer camps and an after-school program. The experienced instructor team includes Vagner Rocha, Coach Jasmine, Coach Achilles, Coach Adrian, Coach Jose, and Coach Mike.

The gym has earned multiple competition awards and provides private classes and seminars for students, martial arts schools, and special forces. Visitors can reserve sessions with fees starting at $45 for the first visit, which includes a VRMA rashguard. The academy fosters a family-friendly atmosphere, with Vagner's wife and children actively involved in operations and training.

Rumble Boxing at 2341 Hollywood Blvd. in Hollywood, Florida offers high-energy boxing and strength group fitness classes for all levels. Each 45-minute session splits 10 rounds between boxing skills-focusing on six fundamental punches-and strength training using dumbbells and bodyweight exercises. Classes feature HIIT, METCON, and strength circuits in a vibrant atmosphere with a powerful sound system and curated playlists. Expert trainers act as DJs and motivators, guiding participants at their own pace. Membership options range from drop-ins to unlimited classes, with specialized formats like the Signature O.G., beginner Fundamentals, and 30-minute express sessions. First-timers receive a punch breakdown before class. The gym fosters inclusivity, confidence, and endurance while delivering a fun, high-intensity workout. Parking is available in the back lot. Rumble Boxing is part of Xponential Fitness, blending hard work with an engaging, motivational environment.

Warriors Boxing Gym at 1200 N Federal Highway, Hollywood, FL 33020, provides diverse training options for all ages and skill levels. Adult group classes are available in three schedules for $200/month, with intensive training at $250/month and an all-inclusive package for $300/month. Teens and kids can join group classes for $200/month. A ladies-only boxing group launches in early 2025, and a new Jiu-Jitsu program offers sessions at $40 each or $200/month, with discounts for current students. Personal training starts at $120 per session. The gym sells high-quality boxing gear, including gloves, wraps, and protective equipment. Contact +1 (305) 965-0606 or [email protected] for details.

Iron Warriors Training Center is a premier Mixed Martial Arts gym at 1939 Harrison St, Hollywood, FL 33020, offering diverse programs for adults and children. Classes include Shuri Ryu Karatedo, Shinto Yoshin Kai Jiu Jitsu, MMA, wrestling, boxing, kickboxing, cardio kickboxing, Tai Chi, Qi Gong, and Hot Yoga. The experienced instructor team is led by Hanshi Rey Perez, a 7th-degree black belt in Shuri Ryu Karate and 9th-degree in Shinto Yoshin Kai Jiu-Jitsu, who also trains FBI and military personnel. Other instructors include Shihan John Varnell, Renshi Andrew Cove, and coaches Eric Perez and Ryan Saville.

Classes are structured with wrestling and boxing on Mondays, Wednesdays, and Fridays, kids karate on Tuesdays, Thursdays, and Saturdays, plus judo, adult martial arts, and competition jiu-jitsu. The gym fosters self-improvement and ethical training, attracting law enforcement, military personnel, and competitive fighters. A free trial class is available for newcomers. Iron Warriors focuses on disciplined, well-rounded martial arts development in a supportive environment.

Flaco's Community Gym at 4419 Hollywood Blvd in Hollywood, FL, has been a boxing hub since 2014, founded by owner Flaco to make the sport accessible to all. The gym fosters a family-friendly atmosphere focused on fitness and personal growth through boxing. High-intensity 60-minute classes cater to all levels, burning 700-1000 calories per session, with equipment available if needed. Flexible memberships include a free first class, plus private training options.

A standout Youth Boxing Program runs weekdays from 5pm to 7:30pm, blending boxing techniques with conditioning, discipline, and character-building. Participants need basic gear like gloves, wraps, and mouthguards. With 13 world champions and nationally ranked fighters developed here, the gym is a proven training ground. It promotes fitness, weight loss, and cardio improvement while offering competitive opportunities in USA Boxing events. Contact via phone (833-226-9324) or email ([email protected]), and follow on social media for updates.