9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a dynamic and effective workout experience in Jacksonville, Florida. Located at 716 New Berlin Road Suite 11, this fitness center provides a unique approach to achieving fitness goals through kickboxing-based circuit training. With a phone number of (904) 416-0576, getting in touch with the gym is easy, and the team can answer any questions one might have.

Location and Accessibility

Situated in the Oceanway area of Jacksonville, 9Round Kickboxing Fitness is conveniently located off N Main St on New Berlin Rd. The facility is near Dollar General and Sherwin-Williams, making it easily accessible for individuals in the surrounding neighborhoods. The gym's address is 716 New Berlin Rd Ste 11, Jacksonville, Florida, United States of America. 9Round is open 24/7, 365 days a year.

Facilities and Equipment

The gym operates with a focus on efficiency and effectiveness, using a circuit-training format that maximizes workout benefits in a short amount of time. The workout consists of nine rounds. The facility is equipped with a variety of tools and equipment to support the kickboxing fitness program. This includes:

• Dumbbells
• Kettlebells
• Kickboxing bags

Additionally, 9Round Kickboxing Fitness incorporates modern technology to enhance the training experience. Interactive screens with virtual trainers guide individuals through the workouts, while automated voice timers help manage the rounds and ensure proper timing. The facility also offers heart rate monitoring to allow individuals to track their progress and optimize their training intensity.

Training Programs and Classes

9Round Kickboxing Fitness provides a structured workout program designed to cater to all fitness levels. The program involves a circuit of nine rounds, each lasting approximately three minutes, with short active recovery periods in between. Here’s a breakdown of the rounds:

1. Rounds 1-2: These rounds focus on functional movement training using equipment such as dumbbells and kettlebells. These exercises help improve overall strength, stability, and coordination.
2. Rounds 3-8: These rounds are dedicated to kickboxing techniques performed on bags. Individuals learn and practice various punches, kicks, and combinations, improving their cardiovascular fitness, strength, and coordination.
3. Round 9: The final round targets core strengthening exercises, helping to build a strong and stable core, which is essential for overall fitness and athletic performance.

A key feature of 9Round is its semi-private instruction model. While there are no set class times, trainers are always available to provide guidance, support, and motivation. This allows individuals to work out at their convenience while still receiving personalized attention. The workouts change daily, keeping the training experience fresh and challenging.

Coaches and Staff

The trainers at 9Round Kickboxing Fitness are dedicated to providing a supportive and motivating environment. They assist with modifying workouts to suit individual needs and abilities. The training staff prioritizes creating a welcoming atmosphere. The team strives to motivate and challenge individuals to reach their full potential.

Atmosphere and Community

9Round Kickboxing Fitness fosters a positive and energetic atmosphere. The semi-private instruction model allows for individualized attention while still creating a sense of community among members. The fast-paced, 30-minute workouts are designed to be both challenging and fun, making it easy for individuals to stay motivated and committed to their fitness goals. To ensure a safe environment, 9Round Kickboxing Fitness utilizes several security measures. This includes members-only door access, security cameras, and a panic button.

Pricing

9Round Kickboxing Fitness offers flexible membership options to suit different needs and preferences. Memberships include unlimited self-guided and trainer-led sessions. The gym offers the following membership choices:

• Month-to-Month Access: $139 per month
• Prepaid Six-Month Term: $595

For those interested in trying out the gym, a one-month trial with gloves and wraps is available for $97.

Additional Support

To further support individuals on their fitness journey, 9Round Kickboxing Fitness offers nutrition support. This provides guidance and resources to help members make healthy food choices and optimize their diet for maximum results. This holistic approach to fitness, combining exercise with proper nutrition, helps individuals achieve their goals.

Conclusion

9Round Kickboxing Fitness in Jacksonville, Florida, provides a comprehensive and effective workout solution for individuals looking to improve their fitness. With its unique circuit-training format, experienced trainers, flexible membership options, and focus on both physical and nutritional well-being, the gym is well-equipped to help individuals achieve their fitness goals. The convenient location, modern facilities, and commitment to creating a supportive community make 9Round a standout choice for kickboxing fitness enthusiasts in the Jacksonville area. Whether someone is new to fitness or an experienced athlete, 9Round Kickboxing Fitness offers a challenging and rewarding workout experience.