Renaissance 4:13 Boxing & Fitness Academy

About Renaissance 4:13 Boxing & Fitness Academy

Renaissance 4:13 Boxing & Fitness Academy, situated in Jacksonville, Florida, is a comprehensive training facility dedicated to developing well-rounded athletes and individuals. The academy provides expert instruction in various disciplines, including boxing, Muay Thai, strength and conditioning, and Garimot Arnis/Kali, catering to a diverse range of fitness goals and martial arts interests. The gym distinguishes itself by fostering an environment of discipline, self-confidence, and empowerment, aiming to strengthen individuals both physically and spiritually.

Located at 7235 Atlantic Boulevard in the Woodland Acres area of Jacksonville, FL 32211, Renaissance 4:13 Boxing & Fitness Academy is easily accessible to residents throughout the city. Its location offers a convenient training destination for individuals seeking to improve their fitness, learn self-defense techniques, or pursue competitive boxing and martial arts.

The academy focuses on providing training in boxing, offering a comprehensive program that covers essential techniques and strategies. The curriculum emphasizes traditional boxing skills such as effective punching combinations, defensive maneuvers, proper footwork, and strategic ring management. These elements are integrated with flexibility and strength conditioning exercises to develop well-rounded boxers. The emphasis on fundamentals makes the gym ideal for beginners seeking to establish a strong base while experienced boxers hone their skills to compete.

Muay Thai training at Renaissance 4:13 Boxing & Fitness Academy incorporates a variety of training methods to develop striking power, endurance, and technical proficiency. Each session includes a thorough warm-up to prepare the body for intense training, followed by strength and conditioning drills designed to enhance overall athleticism. Pad work and bag work are used extensively to refine striking techniques and improve power, while technical instruction focuses on proper form and tactical application of Muay Thai skills. This holistic approach ensures that students develop a deep understanding of the art of Muay Thai, preparing them for self-defense, fitness, or competition.

Beyond martial arts-specific training, Renaissance 4:13 Boxing & Fitness Academy offers a dedicated strength and conditioning program designed to enhance athletic performance and overall fitness. This program targets key areas such as speed, agility, explosive power, and anaerobic capacity, providing athletes with the physical tools needed to excel in their chosen discipline. The strength and conditioning program complements the boxing and Muay Thai training, maximizing the effectiveness of each discipline and contributing to a holistic approach to fitness.

Garimot Arnis/Kali, the Filipino Martial Arts program, broadens the academy's offerings by teaching practical self-defense skills. The curriculum encompasses a range of techniques, including empty-hand self-defense, stick techniques, sword and dagger fighting, and locking drills. This diverse training equips students with a versatile skillset that can be applied in various self-defense scenarios, promoting confidence and preparedness.

Renaissance 4:13 Boxing & Fitness Academy welcomes individuals of all ages and skill levels, offering programs for adults, teens (13 and up), and children (6-12). This inclusive approach makes the academy an excellent choice for families looking to train together or individuals seeking a supportive and diverse training environment. The gym tailors its training programs to meet the specific needs and goals of each age group, ensuring that every student receives the appropriate level of instruction and support.

The mission of Renaissance 4:13 Boxing & Fitness Academy goes beyond physical training; it emphasizes personal growth and empowerment. The gym aims to instill self-confidence, discipline, and a strong work ethic in its students, fostering a positive and supportive training environment. This holistic approach creates not only skilled athletes but also well-rounded individuals prepared to succeed in all aspects of life.

Coach Alex, reachable at 904-803-8934, leads the training efforts at Renaissance 4:13 Boxing & Fitness Academy, alongside other coaches like Coach Jay Mateo. The coaching staff is dedicated to providing high-quality instruction and personalized attention to each student. Their expertise and passion for martial arts create a supportive and motivating training environment where students can thrive.

The gym has specific hours for training. From Monday through Friday, the gym is open from 5:30 PM to 9:00 PM. While Saturday is Closed, open floor is available from 11:00 AM to 1:00 PM or by appointment. Sunday is closed. This flexible schedule allows students to fit training into their busy lives, promoting consistent progress and adherence to their fitness goals.

Renaissance 4:13 Boxing & Fitness Academy offers various membership options to suit different training needs and budgets. A daily walk-in rate is available for boxing at $10, providing a flexible option for individuals who want to try the gym or train occasionally. Monthly memberships are offered for adults and teens at $100 and for children at $60. Muay Thai students can take advantage of a daily walk-in rate of $20 or a monthly membership for $130. The boot camp program is priced at $50. Families can inquire about family plan discounts, making it more affordable for multiple family members to train together. Private lessons are available upon request, allowing students to receive personalized instruction and accelerate their progress. Contact Renaissance 4:13 by emailing [email protected] for additional information.

Renaissance 4:13 Boxing & Fitness Academy supports an amateur traveling boxing team, providing aspiring champions with the opportunity to compete and gain valuable experience. Described as the only amateur traveling boxing team in Jacksonville, this program offers a team-oriented experience where athletes can develop their skills, build camaraderie, and pursue their competitive goals.

Renaissance 4:13 Boxing & Fitness Academy offers training to individuals to reach their fitness goals. Focusing on martial arts, self-defense, and character development, this gym cultivates an environment for success.