9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

Located in Jupiter, Florida, 9Round Kickboxing Fitness offers a dynamic and effective workout experience centered around kickboxing-style fitness. This fitness center at 75 E. Indiantown Rd. Suite 608, Jupiter, Florida 33477, provides a unique approach to exercise that combines the intensity of kickboxing with the benefits of circuit training. Interested individuals can reach the facility at (561) 717-7595.

9Round Kickboxing Fitness distinguishes itself with its specialized approach to fitness. Instead of traditional classes, the gym offers semi-private instruction and a circuit training workout that changes daily. Each workout comprises nine distinct training stations, each designed to last three minutes. This format blends strength training, cardiovascular exercise, functional movements, and kickboxing techniques. This variety ensures that every workout is engaging and challenges the body in different ways.

The gym's location in Jupiter, Florida, makes it easily accessible to residents seeking a convenient and effective workout option. Situated on Indiantown Road, the fitness center is positioned to serve the local community with its unique kickboxing-based fitness program. The facility's hours of operation cater to different schedules, with weekday sessions from 6:00 AM to 1:30 PM and 3:30 PM to 8:00 PM on Mondays, Tuesdays, Wednesdays, and Thursdays. Fridays offer sessions from 6:00 AM to 1:30 PM and 3:30 PM to 7:00 PM. Weekend warriors can also enjoy a workout on Saturdays from 8:00 AM to 12:00 PM, while Sundays are reserved for rest and recovery.

A core element of the 9Round experience is its integration of technology to enhance performance tracking. The facility utilizes 9Round PULSE, a heart rate training system that monitors members' effort levels, calorie expenditure, and heart rate zones during workouts. This data-driven approach provides valuable insights into individual progress and helps members optimize their training sessions. In addition to workout tracking, 9Round Kickboxing Fitness offers nutrition support and performance reports to help members achieve their fitness goals holistically.

Training Programs and Classes

The 9Round Kickboxing Fitness program is built around a circuit of nine stations. These stations incorporate a variety of exercises that work the entire body. Individuals can expect to engage in activities that build strength, improve cardiovascular health, enhance functional fitness, and teach kickboxing techniques. The workouts change daily, preventing monotony and ensuring continuous challenge.

One of the key features of 9Round is its adaptability to all fitness levels. The workouts are designed to be accessible to beginners while still providing a challenge for experienced athletes. Modifications are available for each exercise, allowing individuals to adjust the intensity and complexity to match their current abilities. This inclusive approach ensures that everyone can benefit from the 9Round program.

Unlike traditional gyms with fixed class schedules, 9Round offers a flexible workout format. Members can arrive at their convenience and jump into the circuit without needing to adhere to specific class times. This on-demand approach makes it easy to fit workouts into busy schedules.

Coaches and Staff

The gym is staffed by experienced and certified trainers dedicated to helping members achieve their fitness goals. Wayne Schell, a 9Round Certified Trainer and Franchise Owner since 2019, leads the team. Kyle Schell, a Lead Trainer certified since 2020, also provides guidance and support to members.

The trainers at 9Round Kickboxing Fitness provide personalized attention and guidance to ensure that members are performing exercises correctly and safely. They offer modifications and adjustments as needed, catering to individual fitness levels and needs. Their expertise helps members maximize their results and minimize the risk of injury.

Atmosphere and Community

9Round Kickboxing Fitness cultivates a welcoming and non-intimidating environment where members can feel comfortable pushing their limits. The focus is on fitness and personal improvement rather than competition. The gym emphasizes a supportive atmosphere where individuals can learn kickboxing techniques without the pressure of sparring.

Members often highlight the clean and well-maintained environment as a key benefit of 9Round Kickboxing Fitness. A clean space contributes to a more enjoyable and motivating workout experience.

Key Benefits and Features

Flexible Schedule: No set class times; members can work out whenever it fits their schedule.

Full-Body Workout: Each 30-minute session targets all major muscle groups through a combination of strength, cardio, and kickboxing.

Expert Trainers: Certified trainers provide personalized guidance and support.

Heart Rate Training: 9Round PULSE technology tracks progress and optimizes workouts.

Daily Variety: Workouts change daily, keeping things fresh and challenging.

All Fitness Levels: Modifications are available to accommodate beginners and advanced athletes alike.

Calorie Burn: Average calorie burn per 30-minute session ranges between 300-500 calories.

9Round Kickboxing Fitness is part of a larger franchise network founded by Shannon and Heather Hudson, which originated in Greenville, South Carolina, in 2008. While each 9Round location is independently owned and operated, they all share a commitment to providing effective and engaging kickboxing-based fitness programs.

Currently, 9Round Kickboxing Fitness is offering membership promotions, including a "Buy 2 Months, Get 1 Free" deal. Newcomers can take advantage of a two-week trial package, which includes gloves and wraps, for $79. These promotions provide an opportunity to experience the benefits of 9Round at a discounted price.

In conclusion, 9Round Kickboxing Fitness in Jupiter, Florida, offers a unique and effective workout solution for individuals seeking a challenging and convenient way to improve their fitness. With its combination of kickboxing, circuit training, personalized instruction, and technology, the facility provides a comprehensive approach to fitness that caters to all levels. The gym offers a supportive environment, flexible schedule, and a workout that is both fun and results-driven.