Mays Gym

About Mays Gym

Mays Gym, located at 2758 Michigan Ave. Bay 8 in Kissimmee, FL 34741, is a comprehensive fitness facility offering a wide array of training programs tailored to meet diverse fitness goals. From amateur and professional boxing to general fitness and specialized training, the gym provides opportunities for individuals of all levels to enhance their physical well-being. Mays Gym emphasizes teamwork, hard work, and motivation, creating a supportive environment where members can thrive.

Situated in Kissimmee, Florida, Mays Gym is easily accessible to residents in the surrounding areas. The facility's location on Michigan Ave. makes it a convenient choice for those seeking a dedicated fitness space with diverse training options. The gym's address, 2758 Michigan Ave Bay 8, Kissimmee, Florida, United States of America, ensures easy navigation and identification for both new and existing members.

Mays Gym provides a varied selection of training programs, catering to a wide range of interests and fitness aspirations. Individuals can participate in Amateur Boxing and Pro Boxing programs, developing skills and techniques under expert guidance. For those seeking a high-energy workout, the Boxing Cardio/Fitness classes offer an engaging way to improve cardiovascular health and build endurance. The facility also offers Personal Training sessions tailored to individual needs, Group Fitness classes for a motivating group dynamic, Strength Training programs to build muscle and power, and HIIT (High-Intensity Interval Training) workouts for efficient calorie burning. Furthermore, Nutrition Planning is available to support members in achieving their dietary and fitness objectives.

The class schedule at Mays Gym is designed to accommodate various schedules and preferences. Morning Fitness classes are held on Monday, Wednesday, and Friday from 6:00 am to 7:00 am, combining strength training and boxing cardio. A specialized Kids Program runs Monday through Thursday from 4:30 pm to 5:30 pm for children aged 6-11, focusing on cardio and agility training. Amateur Boxers have open gym time Monday through Thursday from 5:00 pm to 7:30 pm. Boxing Cardio classes are offered on Tuesday and Thursday from 6:00 am to 7:00 am. Evening Fitness classes are held Monday through Thursday from 5:30 pm to 6:30 pm. Saturday HIIT classes are available from 7:00 am to 8:00 am. Personal training sessions can be scheduled outside of these pre-scheduled gym hours, providing flexibility for individual training needs.

Rashad Mays is the owner and head coach of Mays Gym. He brings a wealth of knowledge and experience to the facility. Holding a Bachelor's degree in Exercise Physiology from UCF and being a certified Physical Therapy Assistant with over 11 years in the fitness industry, Rashad is well-equipped to guide members toward their fitness goals. His 13+ years of experience as a PTA, working with the Orlando Vipers & Team Combat League, as well as training competitive powerlifters, underscores his dedication and expertise in the field.

Mays Gym strives to create a welcoming and motivating atmosphere for all members. The facility emphasizes the importance of teamwork, hard work, and dedication in achieving fitness goals. Regardless of fitness level, from beginners to professional athletes, individuals are encouraged to push their limits and strive for continuous improvement within a supportive community environment. The gym's inclusive environment is suitable for professional boxers, amateur boxers, general fitness enthusiasts, and children.

Mays Gym offers several membership options to accommodate varying needs and budgets. These options include a free first class, allowing potential members to experience the gym firsthand. A $120/month Kids Program provides structured training for younger individuals. For adults, an Unlimited Classes + 2 personal training sessions package is available for $180/month. Individuals can also opt for a $15 Drop-In Fee per visit. A $140/month Unlimited Classes + Open Gym membership caters to those seeking flexibility in their training. Members can add Mitt Work for $10/month. An Unlimited Fitness Classes membership is available for $110/month, and an Unlimited Classes + 2 personal training sessions membership is available for $150/month. A $50 enrollment fee applies to most memberships. These various plans allow individuals to choose the option that best fits their fitness requirements and financial considerations.

Mays Gym operates on a convenient no-contract basis, providing flexibility for its members. Automatic payments are processed between the 1st and 5th of each month, ensuring seamless transactions. Members are responsible for updating their payment information to avoid late fees. Cancellations or pauses in membership require communication via email or in person, allowing for efficient management of member accounts.

Mays Gym also offers a range of branded merchandise, allowing members to showcase their affiliation with the facility. Items include signature T-shirts and wristbands in black and white. The Boxers Starter Bag contains essential items such as a wristband, hand wraps, a mouth guard, and a jump rope. Limited and seasonal merchandise is available at different times, providing members with unique and exclusive items.

The operational hours of Mays Gym are as follows: Monday from 6:00 AM to 7:30 AM and 4:00 PM to 7:30 PM, Tuesday from 6:00 AM to 7:30 AM and 4:00 PM to 7:30 PM, Wednesday from 6:00 AM to 7:30 AM and 4:00 PM to 7:30 PM, Thursday from 6:00 AM to 7:30 AM and 4:00 PM to 7:30 PM, Friday from 6:00 AM to 7:30 AM, Saturday from 7:00 AM to 11:00 AM, and Sunday the gym is closed.

Training Programs Offered at Mays Gym

• Amateur Boxing: Develop boxing skills and compete in amateur events.
• Pro Boxing: Advanced training for professional boxing aspirations.
• Boxing Cardio/Fitness: Improve cardiovascular health and endurance through boxing techniques.
• Personal Training: Customized training plans to meet individual fitness goals.
• Group Fitness: Engage in motivating group workouts.
• Strength Training: Build muscle and increase strength.
• HIIT: Efficient calorie burning through high-intensity interval training.
• Nutrition Planning: Support for dietary goals and overall wellness.

Membership Options at Mays Gym

• Free First Class
• $120/month Kids Program
• $180/month Unlimited Classes + 2 personal training sessions
• $15 Drop-In Fee
• $140/month Unlimited Classes + Open Gym
• $10/month Add-On Mitt Work
• $110/month Unlimited Fitness Classes
• $150/month Unlimited Classes + 2 personal training sessions
• $50 Enrollment Fee (most memberships)

What Makes Mays Gym Unique

Mays Gym distinguishes itself by offering a blend of specialized boxing training and comprehensive fitness programs. Rashad Mays's extensive experience and qualifications in exercise physiology and physical therapy, coupled with his background in working with professional athletes and powerlifters, ensure a high level of expertise and personalized attention for each member. The gym's commitment to fostering a supportive and motivating environment further sets it apart, making it a place where individuals of all fitness levels can achieve their goals.

Whether aiming to improve boxing skills, enhance overall fitness, or simply find a supportive community, Mays Gym provides the resources and expertise necessary to succeed. Located in Kissimmee, Florida, the gym offers a welcoming and inclusive environment where members can push their limits and achieve their fitness aspirations under the guidance of experienced professionals.