Foundation V

About Foundation V

Foundation V is a comprehensive fitness center located in Lake Park, Florida, dedicated to helping individuals achieve their health and wellness goals. This facility offers a diverse range of services, accommodating various fitness interests and needs. Whether someone is looking to build strength, improve cardiovascular health, learn self-defense, or simply find a supportive fitness community, Foundation V provides the resources and expertise necessary to succeed.

Located at 1402 10th Ct in Lake Park, Florida, Foundation V is easily accessible to residents in the surrounding areas. The gym's location offers convenience for those seeking a reliable fitness destination close to home or work. The gym's operational hours cater to a wide range of schedules. They are open Monday through Friday from 6:00 AM to 12:00 PM and again from 4:00 PM to 9:00 PM. On Saturday, the gym is open from 9:00 AM to 12:00 PM. The gym is closed on Sundays.

Foundation V provides a wide array of fitness options under one roof. The facility functions as a boxing gym, general gym, and fitness center. In addition to standard fitness offerings, Foundation V includes services such as life coaching, massage therapy, and weight loss programs. Those interested in strength training will find a dedicated weightlifting area, while those seeking flexibility and balance can take advantage of the yoga studio. The diversity in services ensures that members have access to a holistic approach to health and well-being.

The gym stands out for its variety of training programs and classes. Individuals can benefit from personal training sessions tailored to their specific needs and goals. Boxing enthusiasts can hone their skills under expert guidance. Group classes provide a motivating and engaging environment for all fitness levels. The training programs are structured to challenge participants and deliver optimal results, regardless of their starting point.

The coaches and staff at Foundation V are a key element of the gym's success. Trainers are knowledgeable and committed to helping members achieve their fitness aspirations. The owner and lead trainer, Vantrise, focuses on understanding each individual's goals and provides support and motivation. The team fosters a positive training environment.

The atmosphere at Foundation V is often described as welcoming and encouraging. The gym emphasizes building a strong sense of community, where members motivate and support each other. This positive energy enhances the overall workout experience, making it more enjoyable and effective. Individuals often find the gym to be a place where they can push their limits while feeling supported by their peers and trainers.

Foundation V also offers specialized services, including massage therapy, life coaching, and weight loss programs. Massage therapy aids in muscle recovery and relaxation, complementing the physical training. Life coaching provides guidance and support for personal development, helping individuals overcome obstacles and achieve their full potential. The weight loss services offer structured programs to help individuals reach their desired weight and improve their overall health.

While specific pricing information is not available, potential members are encouraged to contact Foundation V directly to inquire about membership options and fees. The gym likely offers various packages to accommodate different budgets and fitness goals.

In conclusion, Foundation V is a fitness hub in Lake Park, Florida, providing a wide range of services and programs to support individual health and wellness journeys. With its diverse offerings, experienced trainers, and welcoming community, Foundation V aims to be a place where individuals can achieve their fitness goals and transform their lives.