Rock MMA

About Rock MMA

Rock MMA, located at 3980 NW 19th St in Lauderhill, Florida, has been a dedicated training center for martial arts enthusiasts since its founding in 2012. For over a decade, the gym has provided a comprehensive range of martial arts disciplines, emphasizing self-defense, self-mastery, and overall fitness. Rock MMA caters to individuals of all skill levels, from beginners taking their first steps in martial arts to seasoned practitioners looking to refine their techniques.

Conveniently situated in Lauderhill, Florida, Rock MMA is easily accessible to residents throughout the surrounding areas. The gym's location offers ample free parking, ensuring a hassle-free experience for students and visitors alike. The facility operates six days a week, offering flexible training schedules to accommodate diverse lifestyles. Specifically, the hours are Monday through Friday from 9 a.m. to 9:30 p.m., Saturdays from 8:30 a.m. to 1 p.m., and Sundays from 10 a.m. to 2 p.m.

The focus at Rock MMA is on providing high-quality instruction in a supportive and motivating environment. A wide variety of classes are offered, encompassing several martial arts styles. These include Boxing, Kickboxing, Muay Thai, Wrestling, Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts (MMA). The diversity in disciplines allows students to explore various combat techniques and find the training style that best suits their personal goals and interests.

Training Programs and Classes

Rock MMA offers a structured schedule of classes designed to cater to different skill levels and preferences.

• Brazilian Jiu-Jitsu (BJJ): Traditional BJJ classes are held on Saturdays from 8:30 a.m. to 10 a.m., focusing on grappling techniques in the Kimono or Gi.
• Boxing: Boxing fundamentals, covering offense, defense, technique, footwork, and head movement, are taught on Mondays at 8:30 a.m. and 8:30 p.m.
• Kickboxing and Muay Thai: These classes emphasize striking techniques, combining punches, kicks, knees, and elbows. Classes are held on Wednesdays at 8:30 a.m. and 8:30 p.m., and Fridays at 8:30 a.m. and 7:30 p.m.
• No-Gi Grappling: This program incorporates wrestling and Brazilian Jiu-Jitsu techniques without the Gi. Classes are available on Tuesdays at 8:30 a.m. and 7:30 p.m., and Thursdays at 8:30 a.m. and 7:30 p.m.
• MMA Sparring: Students can put their skills to the test in MMA sparring sessions held on Thursdays at 8:30 p.m.
• Co-ed Fitness and Strength Conditioning: These classes focus on improving overall fitness levels through strength and conditioning exercises. They are held on Saturdays at 9 a.m. at Vista View Park.

Rock MMA also provides specialized training for younger students. Kids and teens can participate in Brazilian Jiu-Jitsu classes on Wednesdays and Fridays at 6 p.m. These classes are open to children as young as 3 years old, providing a fun and engaging introduction to martial arts. Teenagers are also welcome to train in adult classes, including Boxing, Kickboxing, Muay Thai, Wrestling, and Brazilian Jiu-Jitsu, allowing them to further develop their skills and challenge themselves.

While specific details about the coaches and staff at Rock MMA are limited, the available information suggests a supportive and encouraging training environment. Personalized attention is available through private lessons, allowing students to focus on specific areas of improvement with tailored guidance. Contact the gym via phone at 754-422-9869 or email at [email protected].

The gym fosters a strong sense of community, where individuals can train together, support each other's progress, and build lasting relationships. Whether someone is seeking to improve their physical fitness, learn self-defense skills, or compete in martial arts, Rock MMA provides a welcoming and inclusive space to achieve their goals. The focus on self-confidence, discipline, and fitness underscores the gym's commitment to holistic development through martial arts training.

While detailed pricing information is not explicitly provided, potential students are encouraged to contact Rock MMA directly to inquire about membership options, class fees, and private lesson rates. This allows for personalized discussions about individual training goals and budget considerations.

Rock MMA stands as a well-established martial arts training center in Lauderhill, Florida. With its diverse range of classes, flexible schedule, and emphasis on personal growth, the gym offers a valuable resource for individuals seeking to improve their fitness, learn self-defense, and develop valuable life skills through martial arts training. By emphasizing self-confidence, discipline, and community, Rock MMA strives to empower its students to achieve their full potential both inside and outside the gym.