Diamond In The Rough Fitness & Wellness Center
What We Like
- 24/7 access for members
- Diverse class offerings
- Focuses on youth programs
- Community uplifting focus
- Party rental discounts
- Self-defense focus
What to Consider
- Limited personal training hours
Frequently Asked Questions
About Diamond In The Rough Fitness & Wellness Center
Diamond In The Rough Fitness & Wellness Center, located at 18958 NE 5th Ave, Miami Gardens, FL 33179, is a multifaceted fitness facility dedicated to uplifting the community through a diverse range of exercise programs, self-defense training, dance classes, yoga, and specialized youth programs. The gym operates 24/7 for members, providing unparalleled access to fitness opportunities. To learn more, individuals can call 305.205.0332.
Situated in Miami Gardens, Florida, Diamond In The Rough Fitness & Wellness Center offers convenient access for residents seeking a comprehensive fitness experience. The facility's location makes it a central hub for individuals and families looking to improve their physical and mental well-being through various disciplines. Its accessibility and extended hours accommodate diverse schedules and fitness goals.
Diamond In The Rough Fitness & Wellness Center provides a wide array of training programs and classes designed to cater to diverse interests and fitness levels. Oldie Goldies is a low-impact workout specifically tailored for individuals 50 and older, taking place on Mondays, Wednesdays, and Fridays at 10:00 AM. Youth Camp, a 2-hour self-defense class held on Saturdays from 10:00 AM to 12:00 PM, focuses on building flexibility, improving cardio, instilling discipline, and mastering breath work. Personal training sessions are available Monday through Friday from 9:00 AM to 12:00 PM, offering personalized guidance to achieve individual fitness goals.
In addition to the core programs, Diamond In The Rough Fitness & Wellness Center offers a variety of specialized classes. These include:
- Youth Self-Defense: A 2-hour class emphasizing structure, discipline, anti-bullying skills, and personal development.
- Girls Dance Class: A 2-hour session exploring various dance forms and styles.
- Cardio & Toning: A 1-hour class dedicated to weight loss and effective body sculpting.
- Adult Self-Defense Training: Offered Monday through Friday from 9:00 AM to 12:00 PM.
The Youth School Program is a cornerstone of Diamond In The Rough Fitness & Wellness Center's commitment to youth development. This program integrates self-defense and self-love training, fostering discipline, physical conditioning, balance, confidence, street awareness, self-respect, and enhanced reflexes in children. This holistic approach aims to equip young individuals with essential life skills and a positive self-image.
The experienced and dedicated team at Diamond In The Rough Fitness & Wellness Center is committed to providing high-quality instruction and support. The team includes:
- Coach Q: Founder and Head Coach.
- Coach D: Women's Self-Defense Coach.
- Coach Sammie: Fitness & Sports Training Coach.
- Ms. G: Dance Teacher.
- Coach Chad: Personal Trainer.
Beyond fitness classes and training, Diamond In The Rough Fitness & Wellness Center also offers party rentals, including bounce houses, inflatable obstacle courses, snow cone machines, and popcorn machines. Gym members receive a 20% discount on these rentals, making it an ideal venue for celebrations and events. The facility also hosts several annual events, including the Annual Back2School Bookbag Drive, the Annual Grades for Toys Holiday Toy Drive, and a Black History Month Pop-Up, further emphasizing the gym's commitment to community engagement.
Diamond In The Rough Fitness & Wellness Center offers a selection of merchandise, including t-shirts, sleeveless tees, long sleeves, and hoodies available in black and white, allowing members to represent their gym affiliation with pride. The facility also collaborates with various vendors, such as Titi's Sweets & Treats, Snatched by Brizyee, TLYN Candles, The Black Brand Ambassador, Honey Mae Waist Beads, and Reign Premium Sanitary Napkins, highlighting its support for local businesses.
Diamond In The Rough Fitness & Wellness Center transcends the traditional gym model, functioning as a dynamic hub for community enrichment. The facility provides an environment where individuals can pursue fitness goals, learn self-defense skills, explore dance and yoga, and participate in programs specifically designed to uplift and empower the youth. Its comprehensive approach and dedication to community make it a valuable asset in Miami Gardens.