Jam women's Kickboxing
What We Like
- All skill levels welcome
- Kickboxing and yoga offered
- Self-defense training provided
- Experienced instructors
- Convenient business hours
- High-energy, fun classes
What to Consider
- Sunday is closed
Frequently Asked Questions
About Jam women's Kickboxing
Jam Women's Kickboxing, situated in Oakland Park, Florida, presents a unique fusion of kickboxing and yoga classes tailored for individuals of all fitness levels. The gym emphasizes building strength, increasing flexibility, honing technique, and equipping members with practical self-defense skills. This approach ensures a comprehensive fitness journey.
Located at 169 Prospect Rd, North Andrews Gardens, Oakland Park, Florida, United States of America, Jam Women's Kickboxing is easily accessible. While technically located in Oakland Park, the provided address indicates it is near Sunrise, Florida. The facility is open from 7:00 am to 9:00 pm Monday through Friday, and from 9:00 am to 12:00 pm on Saturday. It is closed on Sundays.
The training programs at Jam Women's Kickboxing are designed to be dynamic and high-energy. Kickboxing sessions integrate authentic boxing methods to facilitate weight loss, boost endurance, and develop tangible skills. Classes are structured to be challenging, yet remain fun and supportive for everyone involved. One can expect to experience a workout that is both educational and physically demanding, improving one's fitness and self-defense capabilities.
Complementing the kickboxing sessions, yoga classes focus on enhancing flexibility, balance, and core strength, while simultaneously supporting muscle recovery and injury prevention. This combination of disciplines ensures a balanced approach to physical fitness and overall well-being. The facility is a boxing gym, boot camp, kickboxing school, karate school, martial arts school, personal trainer, wellness program, and yoga studio.
Expert Instruction
Jam Women's Kickboxing boasts highly trained and experienced instructors who are passionate about both kickboxing and yoga. These instructors are dedicated to providing expert guidance tailored to each individual's goals, catering to both beginners and seasoned practitioners. The gym aims to give personalized attention to help members reach their specific objectives.Contact and Special Offers
New members at Jam Women's Kickboxing can take advantage of special offers. The gym can be contacted at (954) 768-3699. While the physical address provided is 1375 Shotgun Road, Sunrise, Florida, 33326, the primary location is in Oakland Park. One will learn authentic self-defense techniques in a supportive learning environment.The facility provides a great atmosphere with awesome instructors. The classes teach members how to defend themselves while also working out. The gym offers great instruction and intensity, creating an environment suitable for effective learning and physical improvement.