Body Exchange Boxing

About Body Exchange Boxing

Body Exchange Boxing, situated at 58 W Granada Blvd in Ormond Beach, Florida, offers a comprehensive fitness experience centered around boxing and martial arts. The facility operates as a boxing gym, fitness center, and self-defense school, catering to individuals of all ages and skill levels seeking to improve their fitness, learn self-defense techniques, or hone their boxing skills.

The gym's location in Ormond Beach provides convenient access for local residents. Body Exchange Boxing maintains consistent hours throughout the week. From Monday to Friday, the gym is open from 6 AM to 8 PM, allowing individuals to fit workouts into their busy schedules. On Saturdays, the gym operates from 9 AM to 12 PM. The gym is closed on Sundays. This schedule allows for flexibility in training and accommodates various lifestyles.

Facilities and Training Environment

Body Exchange Boxing offers a well-equipped training environment with a dedicated boxing ring. The facility also connects to a regular gym around the corner. This setup provides a diverse range of options for members to achieve their fitness goals, from traditional weightlifting to specialized boxing training. The presence of a boxing ring allows for realistic sparring and training scenarios, essential for those looking to compete or simply improve their boxing technique.

Diverse Training Programs

The gym offers a range of martial arts disciplines, including Muay Thai, boxing, Kempo, and Jujitsu. This diverse curriculum ensures that members can find a style that suits their interests and fitness goals. Whether an individual is interested in striking, grappling, or a combination of both, Body Exchange Boxing provides the resources and instruction necessary to succeed.

Schedules are posted on the boxing gym door, making it easy for members to stay informed about class times and instructors. The variety in schedules and instructors allows students to find the best fit for their needs.

Dedicated Instructors and Personalized Attention

Body Exchange Boxing is staffed with several instructors, each bringing their unique teaching styles, personalities, and background expertise to the gym. This ensures that members receive a well-rounded education in boxing and martial arts. The instructors are committed to helping individuals learn, regardless of their experience level. They cater to individual needs throughout the session, providing personalized guidance and support.

The instructors give each student attention to detail and form, building them up without judgment. They prioritize helping each individual achieve their best.

Community and Atmosphere

The gym cultivates a friendly and supportive atmosphere. Individuals attending sessions share a space with like-minded people focused on improving their fitness and skills. While workouts are primarily independent and guided by instructors, there are occasional communal activities or partner exercises that promote camaraderie and teamwork.

Hygiene and Safety

Body Exchange Boxing prioritizes hygiene and safety. A conscious effort is made to sanitize the training area after every workout, ensuring a clean and healthy environment for all members.

What to Bring

It is recommended to bring a towel and plenty of water to each session. Gloves are required for bag work, and members without gloves can inquire with the instructors or visit Fighter's Inc., a martial arts store located around the corner. For newcomers unfamiliar with boxing or hand wrapping, the team provides guidance and instruction.

Overall Fitness Benefits

Body Exchange Boxing caters to individuals of all fitness levels. Those who are out of shape can utilize the gym as a starting point for their fitness journey. Even individuals who consider themselves in shape may find that they can improve their fitness and conditioning at the facility. The gym is a great place to learn the fundamentals of boxing and get a good cardio workout. The energy is fun and fast paced, with classes that mix all ages and skill levels.

The cardio boxing classes provide a fun way to get or stay in shape. Members can expect a great workout and will burn calories.

Body Exchange Boxing provides an accessible and supportive environment for anyone looking to learn boxing, improve their fitness, or acquire self-defense skills. With experienced instructors, diverse training programs, and a friendly community, the gym offers a comprehensive and rewarding fitness experience.