Elite Boxing & Fitness

About Elite Boxing & Fitness

Elite Boxing & Fitness, situated in Palm Beach Gardens, Florida, stands as a premier destination for individuals seeking comprehensive boxing training and overall fitness enhancement. Founded in 1992 by kickboxing champion Steve Shepherd, the gym transitioned under the leadership of David Lewter in 2000. Lewter, a distinguished professional boxer and trainer, brings a wealth of experience and expertise to the facility, making it a sought-after training ground for beginners and professional athletes alike.

Location and Accessibility

Conveniently located at 4230 Northlake Blvd in Palm Beach Gardens, Florida, Elite Boxing & Fitness is easily accessible to residents throughout the area. Its central location makes it a practical choice for those seeking quality boxing and fitness programs. The gym operates six days a week, providing ample opportunities to integrate training into various schedules:

• Monday: 12 PM - 8 PM
• Tuesday: 12 PM - 8 PM
• Wednesday: 12 PM - 8 PM
• Thursday: 12 PM - 8 PM
• Friday: 12 PM - 8 PM
• Saturday: 11 AM - 5 PM
• Sunday: Closed

A Legacy of Excellence: David Lewter

David Lewter's background is deeply rooted in combat sports. He began his journey in amateur boxing and kickboxing in 1993, swiftly rising to prominence as a three-time, two-division I.S.K.A. World Kickboxing Champion and Florida State Golden Gloves Champion. His transition to professional boxing was marked by significant achievements, including a record of 22 wins (15 by knockout) and 4 losses. A career highlight includes winning the W.B.C. Continental Americas middleweight title in 2000. Lewter's contributions to the sport were formally recognized with his induction into the Florida Boxing Hall of Fame in 2017. His extensive experience informs his training methods, benefiting every client at Elite Boxing & Fitness.

Facilities and Equipment

Elite Boxing & Fitness is equipped with a range of resources designed to facilitate effective boxing training and fitness development. The facility includes essential workout equipment, heavy bags for power and endurance training, and speed bags for improving hand-eye coordination and rhythm. A central feature of the gym is its boxing ring, providing a realistic training environment for sparring and technical drills.

Training Programs and Services

The gym offers diverse training programs tailored to meet the specific needs and goals of each client. These programs cater to all levels, from individuals taking their first steps in boxing to seasoned professional athletes. Core services include:

• One-on-One Training: Personalized instruction allows for focused attention and customized workout plans.
• Tailored Workouts: Training regimens are designed to align with individual fitness levels and objectives, ensuring optimal progress.
• Healthy Meal Advice: Nutritional guidance is provided to support fitness goals and promote overall well-being.
• Private Training: For those seeking a more exclusive and individualized experience, private training sessions are available.
• Competition Training: Aspiring competitive boxers receive specialized coaching to prepare them for amateur and professional bouts.

Sessions are flexible in duration, ranging from 30 to 90 minutes, to accommodate different schedules and training intensities. Recognizing the diverse needs of its clientele, Elite Boxing & Fitness offers the option of training at the gym or at a location chosen by the client.

Expert Coaching and Notable Trainees

Under David Lewter's guidance, Elite Boxing & Fitness has cultivated a reputation for excellence in athletic development. Lewter has trained a number of professional athletes across various sports, including Serena Williams, Marc Blount, Kevin Jones, and Anquan Boldin. His ability to adapt his training methods to different athletic disciplines underscores his versatility and expertise as a coach.

Focus on Fundamentals, Self-Defense, and Fitness

At Elite Boxing & Fitness, training emphasizes several key elements:

• Technical Boxing Fundamentals: Clients learn the proper techniques and strategies of boxing, building a solid foundation for further development.
• Practical Self-Defense Applications: The skills acquired through boxing training translate into effective self-defense capabilities.
• Overall Fitness Development: Boxing training enhances cardiovascular health, strength, endurance, and agility.

Supportive and Challenging Atmosphere

The gym is known for its supportive and challenging environment, fostering a community where individuals of all ages and fitness levels can thrive. The atmosphere encourages personal growth, pushing clients to reach their full potential while providing the necessary support to overcome challenges.

Suitable for Children

Elite Boxing & Fitness welcomes children, providing a structured and disciplined environment where they can learn the fundamentals of boxing, develop physical fitness, and build character.

Conclusion

Elite Boxing & Fitness, under the direction of David Lewter, is a comprehensive training facility that provides quality boxing instruction and overall fitness programs. The gym's location in Palm Beach Gardens, combined with its experienced leadership, diverse training options, and supportive atmosphere, make it a valuable resource for anyone seeking to improve their boxing skills, physical fitness, and overall well-being. With a focus on technical fundamentals, practical self-defense, and personalized attention, Elite Boxing & Fitness is well-equipped to help individuals achieve their goals, whether they are aspiring athletes or simply seeking a challenging and rewarding fitness experience.