9Round

About 9Round

9Round offers a unique and effective fitness experience in Pembroke Pines, Florida. Located at 18391 Pines Blvd, this kickboxing-based gym provides a full-body workout in just 30 minutes. The facility specializes in circuit training with semi-private instruction, making it a great option for those looking for a fast-paced and engaging workout.

Location and Accessibility

Situated in SilverLakes, Pembroke Pines, 9Round is easily accessible to local residents. Its address at 18391 Pines Blvd places it in a convenient location for those seeking a quick and effective workout during their busy schedules. The gym's hours of operation cater to a variety of lifestyles, allowing members to train at times that best suit them.

Operating Hours:

• Monday: 8AM-1PM, 4-8PM
• Tuesday: 6AM-1PM, 4-8PM
• Wednesday: 8AM-1PM, 4-8PM
• Thursday: 6AM-1PM, 4-8PM
• Friday: 8AM-1PM, 4-7PM
• Saturday: 9AM-1PM
• Sunday: Closed

Facilities and Equipment

9Round provides a comprehensive training environment equipped with a variety of tools designed to enhance the workout experience. The gym incorporates strength training, cardio, and functional exercises, all within a kickboxing framework. Members have access to equipment such as dumbbells, kettlebells, medicine balls, and jump ropes to help them build strength and improve cardiovascular health.

The facility also includes a range of boxing and kickboxing bags to help members practice and refine their striking techniques. 9Round uses 9Round PULSE technology, a heart rate training system that tracks effort, calories burned, and heart rate zones. This provides members with real-time feedback during their workouts, allowing them to optimize their training and monitor their progress.

Training Programs and Classes

9Round's fitness program is built around nine rounds of intense exercise, each designed to challenge different muscle groups and improve overall fitness. The workouts change daily, keeping the training fresh and engaging. The format includes strength training, cardio, functional exercises, and kickboxing combinations. One of the key advantages of 9Round is the absence of set class times; members can begin their workout whenever it suits them during operating hours.

The program is designed to be completed in just 30 minutes, making it an ideal option for individuals with busy schedules. 9Round emphasizes semi-private instruction, ensuring that members receive personalized guidance and support from trainers. This approach allows for individualized attention, helping members improve their form and technique. The workouts are designed for all fitness levels.

Coaches and Staff

The trainers at 9Round are a key component of the workout experience. They provide instruction, motivation, and support to help members achieve their fitness goals. Trainers work with members individually or in small groups, offering guidance on proper form and technique. They also help customize workouts to accommodate individual needs and fitness levels.

The gym's trainers are known for their ability to adapt workouts based on members' specific needs, modifying exercises to accommodate injuries or limitations while still providing a challenging and effective workout. The trainers' attention to form and their ability to push members to improve are frequently highlighted.

The workout program at 9Round was founded by Shannon Hudson, a professional kickboxing champion. His experience and expertise in kickboxing have shaped the gym's training philosophy, focusing on accessible, time-efficient fitness training that incorporates elements of kickboxing for a comprehensive workout.

Atmosphere and Community

The atmosphere at 9Round is described as motivating and supportive. Members feel welcomed and encouraged by both the trainers and the other participants. The absence of set class times adds to the flexibility and convenience of the gym, allowing members to fit their workouts into their busy schedules. The trainers often take the time to teach good form and push members to improve, contributing to a positive and encouraging environment.

Nutrition Support and Performance Reports

Beyond the physical workouts, 9Round provides nutrition support to help members optimize their overall health and wellness. This support may include guidance on healthy eating habits, meal planning, and strategies for achieving specific dietary goals. The gym also offers performance reports, allowing members to track their progress over time. These reports may include data on heart rate, calories burned, and workout frequency, providing valuable insights into the effectiveness of the training program.

Introductory Session

9Round offers a free introductory kickboxing session for first-time visitors. This provides an opportunity to experience the 9Round workout firsthand and learn more about the gym's training philosophy. The introductory session allows prospective members to meet the trainers, try out the equipment, and get a feel for the overall atmosphere of the gym.

Franchise Information

The 9Round in Pembroke Pines is independently owned and operated as part of the 9Round franchise network. This means that while the gym adheres to the overall 9Round training program and brand standards, it also has the flexibility to tailor its offerings to meet the specific needs of the local community. The franchise model allows for a consistent training experience across different locations while still allowing for local customization.

Conclusion

9Round in Pembroke Pines offers a dynamic and efficient fitness solution for those looking to incorporate kickboxing-inspired workouts into their routine. With its convenient location, flexible schedule, and focus on personalized training, 9Round provides a supportive environment for individuals of all fitness levels to achieve their goals. The combination of cardio, strength training, and functional exercises, along with the guidance of experienced trainers, makes 9Round a valuable option for anyone seeking a fast-paced and effective full-body workout.