Coastal Kickboxing

About Coastal Kickboxing

Coastal Kickboxing offers a unique and effective fitness experience in Sarasota, Florida. Located at 2054 13th St, 17th Street, Sarasota, Florida, United States of America, this boutique-style gym specializes in kickboxing training tailored to individual needs and goals.

Location and Accessibility

Situated in a convenient Sarasota location, Coastal Kickboxing provides easy access for residents seeking a high-quality kickboxing workout. The gym is located in the 34237 zip code. There is a free parking lot, so clients can focus on their fitness journey without worrying about parking.

Facilities and Equipment

Coastal Kickboxing boasts a minimalist industrial design, creating a cool and inspiring atmosphere for members. The gym features ample open space, allowing for unrestricted movement during workouts. The studio is equipped with everything needed for a comprehensive kickboxing experience. Clients can utilize striking and kicking bags, speed bags, and jump ropes during their training sessions.

Training Programs and Classes

Coastal Kickboxing provides a variety of training programs to cater to different fitness levels and interests. The gym offers kickboxing sessions, buddy training, personal training, and self-defense programs. The schedule includes both instructional and cardio kickboxing classes, ensuring there is a class to fit diverse schedules and preferences.

Kickboxing Sessions: These sessions focus on developing striking and kicking techniques on bags, mastering punching combinations with mitt work, honing jump rope skills, practicing speed bag drills, and building a strong core. Clients develop both their technical skills and overall fitness levels.

Buddy Training: Individuals can partner with a friend or family member for 30-minute or 1-hour sessions. This allows participants to motivate and support one another, making the workout experience even more enjoyable and effective.

Personal Training: Clients receive personalized attention and guidance from experienced trainers. Personal training sessions include fitness assessments, customized workout plans, and instruction on proper form and technique. This tailored approach helps clients achieve their specific fitness goals more efficiently.

Self-Defense Programs: Coastal Kickboxing offers self-defense classes for adults, teenagers, and kids. These classes teach fundamental protection skills using hands, elbows, knees, and feet. Participants gain valuable self-defense knowledge and increase their confidence.

The gym offers small group classes, which accommodate 4-6 people, allowing for more individualized attention from the instructors. Personalized group sessions can be arranged upon request to cater to specific needs and goals.

Coaches and Staff

Michele Light, the owner of Coastal Kickboxing, brings a wealth of experience and passion to the studio. With a background in personal training and a keen eye for design, Michele has created a welcoming and effective training environment. The instructors at Coastal Kickboxing each have a unique teaching style, providing clients with a varied and well-rounded training experience.

Atmosphere and Community

Coastal Kickboxing fosters a welcoming and supportive community. The gym is a place where individuals of all fitness levels can feel comfortable and motivated. The atmosphere is described as cool and positive, and the other clients are equally as welcoming and supportive.

The studio also collaborates with Coastal Gymnastics, which is located in the same building. This collaboration allows parents and children to train simultaneously, creating a convenient and family-friendly fitness option.

Contact Information

For more information about Coastal Kickboxing, interested individuals can contact the gym via phone or text at (239) 470-1460. Coastal Kickboxing can also be found on Instagram @CoastalKickboxing.

Coastal Kickboxing operates under Coastal Kickboxing, LLC.