Jaco's Boxing Fitness

About Jaco's Boxing Fitness

Jaco's Boxing Fitness, situated at 5708 Lawton Dr in Sarasota, Florida, offers a comprehensive approach to fitness, blending boxing techniques with traditional strength and conditioning. Established in 2007, the gym provides a space where individuals can enhance their physical health, learn valuable boxing skills, and become part of a supportive community.

Located in Sarasota, Jaco's Boxing Fitness is easily accessible for residents seeking a dynamic and effective workout experience. The gym's location at 5708 Lawton Dr, Sarasota, FL 34233, makes it a convenient option for those living and working in the area. The facility operates six days a week, with hours designed to accommodate various schedules. The gym is open Monday through Friday from 6:00 AM to 7:00 PM, and on Saturday from 6:00 AM to 12:00 PM. The gym is closed on Sundays.

The facility is equipped to support a wide range of training styles. Clients have access to a variety of equipment, including free weights, kettlebells, squat racks, rowing machines, bikes, treadmills, and ski ergs. This diverse selection allows for a full-body workout tailored to individual needs and fitness goals. The gym's layout is designed to facilitate both one-on-one personal training sessions and group fitness classes, ensuring that each client has the space and resources they need to succeed.

Jaco's Boxing Fitness offers several programs designed to cater to diverse fitness levels and interests. Group Boxing classes incorporate conditioning drills, mitt and bag work, strength training, and cardio exercises, providing a high-energy and effective workout. Personal training sessions offer a more individualized approach, with programs tailored to the client's specific goals and fitness level. The gym also features specialized programs, including Boxing for Parkinson's Disease, which focuses on improving balance, reaction time, hand-eye coordination, and functional strength. This program runs three times per week, providing consistent support and guidance for participants. A Youth Boxing Program is available for ages 8-14, teaching proper exercise techniques and boxing fundamentals in a safe and supportive environment.

The success of Jaco's Boxing Fitness is largely attributed to its dedicated team of coaches. Adam Jaco, a professional boxer and trainer, leads the gym with a focus on strong boxing fundamentals and creating a family-like atmosphere. He is known for his expertise in boxing technique and his commitment to helping clients achieve their fitness goals. EJ Griffitts, another professional boxer and trainer with multiple amateur titles, brings a wealth of experience and knowledge to the gym. Bella Barbalato, a NASM-certified trainer, specializes in athletic performance and boxing, offering clients a comprehensive approach to fitness and training.

The atmosphere at Jaco's Boxing Fitness is one of community and mutual support. The gym fosters a sense of camaraderie among its members, creating a welcoming environment for individuals of all fitness levels. This supportive community encourages members to push themselves, celebrate their achievements, and support each other along the way. The gym emphasizes health, strength, and discipline, instilling both boxing skills and valuable life lessons in its members.

Jaco's Boxing Fitness offers a variety of pricing options to suit different needs and budgets. An Unlimited Class Package is available for $159, providing access to all group fitness classes. A 10-Class Package can be purchased for $135, offering flexibility for those who cannot commit to unlimited classes. Individual group classes are priced at $15 per session. The specialized Parkinson's Disease classes cost $10 per session, making them accessible to individuals seeking targeted support. Youth Boxing Classes are $20 each, providing affordable access to quality training for young athletes. Personal training sessions are available by appointment, allowing clients to schedule sessions that fit their individual needs and schedules.

Jaco's Boxing Fitness provides a unique blend of boxing training, fitness conditioning, and community support. Whether clients are looking to improve their boxing skills, enhance their overall fitness, or find a supportive community, Jaco's Boxing Fitness offers a comprehensive and effective solution. With its experienced coaches, diverse programs, and welcoming atmosphere, the gym is a valuable resource for individuals seeking to achieve their health and fitness goals in Sarasota, Florida. The gym is committed to developing both the physical and mental strength of its members, fostering a culture of discipline, perseverance, and mutual respect.