Ancient City Martial Arts and The Training Loft
What We Like
- Diverse martial arts programs
- Functional training equipment available
- Sauna and shower facilities
- Free trial classes offered
- Youth programs offered
- Experienced, qualified instructors
What to Consider
- Cancellations via Member Solutions
- Wednesday & Sunday closed
Frequently Asked Questions
About Ancient City Martial Arts and The Training Loft
Ancient City Martial Arts and The Training Loft is a comprehensive fitness facility located at 23 Marion Street in the historic city of St. Augustine, Florida. This establishment provides a diverse range of martial arts programs, fitness training options, and personalized training services designed to meet the varied needs of the community. It is a place where individuals of all ages and fitness levels can pursue their health and wellness goals, whether it's mastering self-defense techniques, improving physical fitness, or achieving personal athletic aspirations.
Location and Accessibility
Situated in St. Augustine, Ancient City Martial Arts and The Training Loft is conveniently accessible to residents throughout the area. The physical address is 23 Marion St, St. Augustine, Florida, United States of America. The gym's location makes it a viable option for individuals seeking martial arts and fitness training within a central and easily reachable part of the city.
Facilities and Equipment
Ancient City Martial Arts and The Training Loft features a well-equipped facility designed to support a wide array of training activities. The gym specializes in ground-based and functional training, offering a range of equipment to cater to diverse fitness interests. The equipment available at the facility includes:
- Kettlebells: Versatile tools for strength and conditioning.
- Spin Bikes: For cardiovascular workouts.
- Free Weights: Essential for building strength and muscle mass.
- Jacobs Ladder: A challenging cardio machine.
- TRX Training: Utilizes suspension training for a full-body workout.
- Squat Racks: For performing squats and other weightlifting exercises.
- Leg Presses: To build leg strength and power.
In addition to the training equipment, Ancient City Martial Arts and The Training Loft provides amenities designed to enhance the overall training experience. These amenities include a sauna for relaxation and recovery, as well as shower facilities for convenience after workouts.
Training Programs and Classes
The facility provides a wide variety of training programs catering to different interests and skill levels. The martial arts programs available at Ancient City Martial Arts and The Training Loft encompass several disciplines:
- Muay Thai: A striking-based martial art known for its powerful kicks, punches, knees, and elbow strikes.
- Brazilian Jiu-Jitsu: A ground-based martial art that emphasizes grappling and submission techniques.
- Hapkido: A comprehensive Korean martial art incorporating striking, kicking, joint locks, and throws for self-defense.
- Youth Martial Arts: Programs designed specifically for children, focusing on discipline, integrity, and fun.
The gym offers various class options for both adults and children. For adults, there are opportunities to participate in Muay Thai, Hapkido, and Brazilian Jiu-Jitsu classes. Youth classes are structured for different age groups:
- Little Rollers (Ages 4-6): An introductory program to martial arts for young children.
- Youth Jiu-Jitsu (Ages 7-11): Focusing on the fundamentals of Brazilian Jiu-Jitsu.
- Youth Hapkido (Ages 7-11): Teaching the basics of Hapkido.
- Youth Wrestling (Ages 9-12): Developing wrestling skills.
A key program offered is Hybrid Hapkido, which combines striking, kicking, joint locks, and throws, making it a practical self-defense system. The schedule includes Hapkido classes on Tuesdays and Thursdays, beginner MMA classes, and Jiu-Jitsu competition training on Fridays. Muay Thai classes are also available on Tuesdays and Thursdays, and Brazilian Jiu-Jitsu classes are offered at various times throughout the week.
Free Trial Classes
Ancient City Martial Arts and The Training Loft encourages prospective members to experience the programs firsthand through free trial classes. Adults have the opportunity to try one Muay Thai, one Hapkido, and one Jiu-Jitsu class without any initial commitment. Youth classes also offer trial sessions, allowing children and their parents to assess the suitability of the programs.
Coaches and Staff
The instructors at Ancient City Martial Arts and The Training Loft are experienced and dedicated to providing high-quality training. The team is led by:
- Master Michael Plott: A 7th Degree Black Belt in KajuKenbo with over 30 years of martial arts experience.
- Michael Brennan: Instructor.
- Marcello "Salazar" Bergo: Instructor.
- Stuart "Stu" Maddox: Instructor.
- Megan Brubaker: The head trainer and owner of The Training Loft, specializing in customized personal training programs.
The expertise and experience of these instructors contribute to a supportive and effective training environment.
The Training Loft
The Training Loft, under the guidance of Megan Brubaker, offers customized personal training programs designed to help individuals achieve their specific fitness goals. Megan Brubaker's approach focuses on providing personalized attention and creating workout routines tailored to each client's needs and abilities.
Membership Options
Ancient City Martial Arts and The Training Loft offers various membership options to suit different training interests. These include memberships for Muay Thai, Brazilian Jiu-Jitsu, Hapkido, and unlimited access to all classes. The facility also provides discounts for first responders and families.
The facility does not enroll anyone into a membership until they have completed at least one trial class, ensuring that prospective members have the opportunity to experience the training environment and programs before committing.
Gym Hours
The gym's hours of operation are:
- Monday: 6AM-1PM, 5-9PM
- Tuesday: 6AM-1PM, 5-9PM
- Wednesday: Closed
- Thursday: 6AM-1PM, 5-9PM
- Friday: 6AM-1PM, 5-9PM
- Saturday: 9AM-12PM
- Sunday: Closed
Atmosphere and Community
Ancient City Martial Arts and The Training Loft fosters a supportive and welcoming community for its members. The gym provides an environment where individuals can train together, encourage each other, and build lasting relationships. The instructors and staff are dedicated to creating a positive atmosphere that promotes personal growth and achievement.
Focus on Youth Programs
The youth programs at Ancient City Martial Arts and The Training Loft place a strong emphasis on character development. Classes such as Little Rollers, Youth Jiu-Jitsu, Youth Hapkido, and Youth Wrestling are designed to instill values such as discipline, integrity, and respect in young participants. Master Plott's approach combines high standards with encouragement, creating a positive and effective learning environment for children.
Cancellation Policy
Individuals who wish to cancel their membership are required to process their cancellation through Member Solutions, ensuring a standardized and organized procedure for membership termination.
Conclusion
Ancient City Martial Arts and The Training Loft in St. Augustine, Florida, offers a comprehensive approach to martial arts and fitness training. With its diverse programs, experienced instructors, well-equipped facility, and emphasis on community, it provides a supportive environment for individuals to achieve their goals. Whether seeking to learn self-defense, improve fitness, or develop character, Ancient City Martial Arts and The Training Loft presents opportunities for personal growth and well-being.