WAR ROOM PERFORMANCE

St. Augustine, Florida
+1 904-640-9047
WAR ROOM PERFORMANCE in St. Augustine, Florida

What We Like

  • Muay Thai and training
  • Competitive and self-defense
  • Multiple instructors available
  • Personalized Muay Thai lessons

What to Consider

  • Currently closed
  • Limited operating hours

Frequently Asked Questions

Are there punching bags available?
The Muay Thai program incorporates bag work.
What training style does the gym focus on?
The gym focuses on Muay Thai training.
Who are the trainers?
The trainers are Coach Nicky, Coach Jeily, and Coach Z.
What types of classes do they offer?
Classes include warm-ups, bag work, pad work, partner drills, and optional sparring.
What kind of equipment do they have?
They have equipment for traditional weight lifting, bodyweight exercises, and cardiovascular endurance.
How much does membership cost?
Membership agreements outline terms for fees.
What are the sparring policies and how often do members spar?
Sparring is optional.
Does this gym prepare boxers for competitions?
The Muay Thai program focuses on competitive fighting.

About WAR ROOM PERFORMANCE

This St. Augustine gym serves as a martial arts school, community center, fitness center, martial arts club, Muay Thai boxing gym, sports club, sports complex, and sports school. WAR ROOM PERFORMANCE provides personal training from qualified trainers and also has specialized programs for women.

Training Programs

Muay Thai Training: WAR ROOM PERFORMANCE’s Muay Thai program is rooted in traditional fight principles, blending competitive fighting techniques with practical self-defense concepts. Classes typically include structured warm-ups, bag work, pad work, partner drills, and optional sparring sessions for those seeking a more competitive experience.

Personal Training: In addition to Muay Thai, WAR ROOM PERFORMANCE offers tailored personal training services. These programs encompass traditional weight lifting, bodyweight exercises, cardiovascular endurance training, and targeted weight loss strategies. Clients also have the option to receive specialized one-on-one Muay Thai or kickboxing lessons from experienced instructors.

Coaches and Contact

WAR ROOM PERFORMANCE is led by a team of three instructors: Coach Nicky, Coach Jeily, and Coach Z. Individuals interested in learning more about programs or scheduling a session can contact the gym at 904-640-9047 or via email at [email protected].

Operational Details

Hours:

  • Monday: 8-9AM, 7-8PM
  • Tuesday: 6:30-7:30PM
  • Wednesday: 8-9AM
  • Thursday: 9-10AM
  • Friday: 8-9AM
  • Saturday: 10AM-12PM
  • Sunday: Closed

Membership agreements outline the terms and conditions for fees, billing procedures, cancellation policies, and membership freeze options. WAR ROOM PERFORMANCE is currently closed>

Contact Information

1515 Northwood Dr Suite 401, St. Augustine, FL 32084
+1 904-640-9047
Visit Website

Location

1515 Northwood Dr Suite 401, St. Augustine, FL 32084

Get Directions

Hours of Operation

Monday 8-9AM,7-8PM
Tuesday 6:30-7:30PM
Wednesday 8-9AM
Thursday 9-10AM
Friday 8-9AM
Saturday 10AM-12PM
Sunday Closed