Rumble Boxing
What We Like
- Beginner-friendly, no experience needed
- HIIT, cardio, and strength
- Multiple membership options
- Varied class formats
- Motivational, high-vibe atmosphere
- Free parking lot
What to Consider
- Limited hours
Frequently Asked Questions
About Rumble Boxing
Rumble Boxing South Tampa offers a unique and exhilarating boxing-inspired fitness experience. Located at 209 S Dale Mabry Hwy in Tampa, FL, the gym provides a high-energy, full-body workout suitable for all fitness levels. Participants can expect a challenging yet fun 45-minute class structured around a 10-round format.
The gym is conveniently located at 209 S Dale Mabry Hwy in the Swann Estates area of Tampa, Florida, United States of America. Free parking is available in the parking lot, making it easy to access classes.
The facility is equipped with a mega-watt sound system, providing an immersive audio experience with custom playlists designed exclusively for Rumble. The 10-round workout is evenly split between boxing drills on water-filled, teardrop-style boxing bags and strength training exercises on the floor. This combination incorporates HIIT (High-Intensity Interval Training), metabolic conditioning, and cardio elements for a comprehensive workout.
Class Options at Rumble Boxing
- Signature 10-Round Workout: The core Rumble experience, splitting time between boxing and strength training.
- Fundamentals: A beginner-friendly class designed to introduce the basics of boxing technique.
- 5V5: An endurance-focused class pushing participants to go the distance.
- Level Up: An extended 60-minute session for an added challenge.
- Boxing Only/Strength Only: Express 30-minute classes focusing on a single discipline.
Classes teach six core punches: jab, cross, front and back hooks, and front and back uppercuts. No prior boxing experience is required, making it accessible for everyone.
The trainers at Rumble Boxing South Tampa are more than just fitness instructors; they serve as DJs, motivational speakers, and fitness professionals. They guide participants through the workout, providing instruction and encouragement.
Rumble Boxing emphasizes an inclusive and high-vibe atmosphere. Participants of all fitness levels train together, creating a supportive and motivating environment. The gym is part of Xponential Fitness, a global franchisor of boutique fitness brands.
Rumble Boxing South Tampa offers multiple membership options to suit individual needs, including drop-in classes, a 4-class-per-month option, an 8-class-per-month option, and an unlimited monthly classes option. The gym is open Monday through Sunday from 9AM to 5PM.
For those seeking a dynamic and engaging workout, Rumble Boxing South Tampa provides a challenging and rewarding fitness experience that combines boxing skills with strength training in a fun and energetic environment. Kids are welcome!