9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a unique and effective approach to fitness in Wellington, Florida. Located at 13860 Wellington Trace Suite 15, this gym provides a convenient and time-efficient workout solution for individuals of all fitness levels. 9Round specializes in 30-minute, full-body kickboxing-themed workouts that combine cardio, strength training, and functional exercises, all without set class times.

The gym's location in Wellington Trace makes it easily accessible for residents and those working in the area. Situated in Suite 15, the facility provides a dedicated space for members to achieve their fitness goals. Its central location ensures that a quick and effective workout is never too far away.

9Round Kickboxing Fitness centers its workouts around a circuit training format. Members progress through nine different stations, spending three minutes at each. These stations incorporate a variety of exercises designed to improve strength, endurance, and overall fitness. Rounds 1 and 2 focus on functional movement training, incorporating equipment like dumbbells, kettlebells, and medicine balls. Rounds 3 through 8 emphasize kickboxing techniques performed on heavy bags, allowing members to learn and practice fundamental striking skills. Round 9 targets core strength and stability, ensuring a comprehensive full-body workout.

A key element of the 9Round experience is the absence of fixed class times. This allows members to begin their workout whenever it suits their schedule, providing flexibility and convenience. Each day brings a new workout, designed by fitness experts and champion kickboxers, keeping the training experience fresh, challenging, and engaging.

9Round Kickboxing Fitness incorporates technology to help members track their progress and optimize their training. The facility utilizes 9Round PULSE, a heart rate training system that monitors effort, calories burned, and heart rate throughout the workout. This data allows members to understand their intensity levels and make adjustments as needed to maximize results. Performance reports are also provided, offering insights into progress and areas for improvement. A typical 30-minute session is designed to burn between 300 and 500 calories.

The team at 9Round Kickboxing Fitness is composed of dedicated and experienced trainers. Adreana M (YO ADREAN) is a 9Round Certified Trainer and Certified Personal Trainer, with experience dating back to 2020. Other trainers include Prince W (MARVELOUS), Isabella M (BELLATRIX), and Sandra R (PINEAPPLE). These trainers provide guidance, motivation, and support to help members achieve their fitness goals.

The gym fosters a motivating and supportive atmosphere. The trainers are known for their ability to push members to reach their full potential, regardless of their fitness level. Workouts are adaptable and scalable, ensuring that individuals of all abilities can participate and benefit from the 9Round experience. The focus on individual attention and personalized support helps create a positive and encouraging environment for all members.

9Round Kickboxing Fitness offers nutrition support to complement its training program. This support helps members make informed choices about their diet and fuel their bodies for optimal performance. The combination of effective workouts and sound nutrition advice contributes to a holistic approach to fitness and wellness.

The 9Round franchise was founded in 2008 by Shannon and Heather Hudson. It provides a structured and proven workout model that has helped countless individuals achieve their fitness goals. 9Round Kickboxing Fitness in Wellington operates as part of this established franchise system, ensuring quality and consistency in its training programs and services.

Individuals interested in experiencing 9Round Kickboxing Fitness for themselves can sign up for a free introductory kickboxing session. This provides an opportunity to learn more about the program, meet the trainers, and try a workout firsthand. Please note that individuals under the age of 18 must be accompanied by a parent or legal guardian.

Gym Type

• Boxing gym
• Boxing club
• Gym
• Fitness center
• Kickboxing school
• Personal trainer
• Physical fitness program

Opening Hours

• Monday: 6AM-12PM, 3-8PM
• Tuesday: 6AM-12PM, 3-8PM
• Wednesday: 6AM-12PM, 3-8PM
• Thursday: 6AM-12PM, 3-8PM
• Friday: 6AM-12PM, 3-7PM
• Saturday: Closed
• Sunday: Closed

In conclusion, 9Round Kickboxing Fitness in Wellington, Florida, provides a comprehensive and efficient workout solution for individuals seeking a fun, challenging, and effective way to improve their fitness. With its circuit training format, flexible schedule, expert trainers, and technology-driven approach, 9Round offers a unique and rewarding fitness experience.