Palm Beach Boxing

About Palm Beach Boxing

Palm Beach Boxing is a family-owned and operated boxing gym located in West Palm Beach, Florida. The facility has been a fixture of the local community since 1998. It provides a dedicated space for individuals of all ages and skill levels to learn the art of boxing and various other combat sports.

Palm Beach Boxing is located at 2535-2549 N Military Trl, West Palm Beach, Florida, United States of America. The gym's location off N. Military Trail makes it easily accessible to residents throughout the West Palm Beach area. The facility provides a free parking lot, ensuring convenient access for members and visitors. Operating hours are Monday through Friday from 12:00 PM to 9:00 PM. The gym is closed on Saturdays and Sundays.

The facility boasts a state-of-the-art, 16,000 sq ft training space. This expansive area accommodates a wide range of training activities and ensures ample room for members to train comfortably. The gym is designed to cater to both beginners and experienced fighters, with designated areas for various training disciplines.

Palm Beach Boxing offers a diverse range of training programs and classes designed to cater to different interests and fitness levels. These programs include:

• Basic Boxing: This class introduces the fundamentals of boxing, covering stance, footwork, punches, and basic defense techniques.
• Amateur Boxing: Designed for those who wish to compete at the amateur level, this program focuses on developing advanced boxing skills, strategy, and conditioning.
• Pro Training Camps: Palm Beach Boxing offers training camps for professional fighters, providing intensive training and sparring opportunities to prepare for upcoming bouts.
• Muay Thai: This class teaches the art of Muay Thai, also known as Thai Boxing, which incorporates punches, kicks, knees, and elbows.
• MMA: The Mixed Martial Arts program combines various combat sports disciplines, including boxing, Muay Thai, wrestling, and Jiu-Jitsu.
• Athlete Conditioning Classes: These classes focus on improving overall athletic performance, including strength, endurance, speed, and agility.
• Kids' Classes: Designed for children, these classes teach the basics of boxing in a fun and safe environment, promoting discipline, respect, and fitness.

In addition to group classes, Palm Beach Boxing offers private lessons for those who prefer individualized instruction. These lessons provide personalized attention and allow students to focus on specific areas of improvement. The gym also offers nutritional guidance to help members optimize their diet for training and overall health. Competitive training is available for individuals who aspire to compete in boxing or other combat sports. The gym provides the resources and expertise necessary to prepare for competition.

Palm Beach Boxing is staffed by a team of experienced and dedicated trainers, including owner Lou Martinez. Lou Martinez is a retired professional boxer and kickboxer who has been involved in the sport for many years. He is a Florida State Golden Gloves Champion and brings a wealth of knowledge and experience to the gym. Other coaches include David, Charles, Artem, Donna, Edgar, Matvey, and CJ. Each coach brings their own unique skills and expertise to the gym, providing a diverse range of training styles and perspectives.

Coach Donna is a two-time Women's National Golden Gloves Champion. Her experience and expertise are invaluable to the gym's female fighters and all members looking to improve their boxing skills.

The facility strives to create a strong community atmosphere where members feel welcome and supported. The gym emphasizes discipline, respect, and practical training. All skill levels are accommodated, from beginners to experienced fighters. The gym fosters a positive and encouraging environment where members can push themselves to achieve their fitness goals.

Palm Beach Boxing provides a free class pass for first-time visitors. This offer is available to local residents aged 18 or older, or younger with parental consent. This allows prospective members to experience the gym and its classes before committing to a membership. Membership packages start at $125/month for unlimited classes. This provides access to all of the gym's group classes and training programs.

The gym has a few rules in place to ensure a safe and respectful training environment. These rules include wearing a shirt and shoes at all times (except on mats), using towels for class, and supervised sparring with required protective gear. These rules help to maintain a clean, safe, and professional training environment for all members.

Palm Beach Boxing is actively involved in the local boxing community. The gym hosts the Florida Golden Gloves tournament annually, providing a platform for amateur boxers to showcase their skills. The facility also supports amateur and professional fighters, providing them with the training and resources they need to succeed.

Palm Beach Boxing provides a comprehensive training environment for individuals interested in boxing and other combat sports. With its experienced trainers, diverse programs, and strong community atmosphere, it offers a place for individuals to achieve their fitness goals.