9Round Weston, FL - Weston Rd.

About 9Round Weston, FL - Weston Rd.

9Round Weston, FL - Weston Rd. offers a unique and effective fitness experience centered around kickboxing-style workouts. Located at 1928 Weston Rd in Weston, Florida (zip code 33326), this gym provides a convenient and time-efficient way to achieve your fitness goals. Individuals can reach the facility by calling (954) 320-7338.

Location and Accessibility

The gym's location on Weston Road makes it easily accessible to residents of Weston and surrounding areas. The facility offers a free parking lot, ensuring convenient access for members arriving by car. The address is 1928 Weston Rd, Weston, Florida, United States of America.

Facilities and Equipment

9Round Weston, FL - Weston Rd. is equipped with a variety of training tools designed to provide a comprehensive workout. Members can utilize dumbbells, kettlebells, and medicine balls for strength training exercises. Jump ropes are available for cardio, while boxing and kickboxing bags facilitate striking technique development. The unique circuit training format allows for a dynamic and engaging workout experience.

Training Programs and Classes

The gym's core offering is a 30-minute kickboxing fitness workout that incorporates nine different stations. These stations provide a mix of strength training, cardio, functional exercises, and kickboxing combinations. The workouts change daily, preventing monotony and continually challenging members. There are no set class times, allowing individuals to start their workout whenever it fits their schedule, offering flexibility and convenience.

The workout structure consists of nine rounds, each targeting specific fitness components:

• Rounds 1-2: Focus on functional movement training.
• Rounds 3-8: Involve punching and kicking techniques.
• Round 9: Targets abs and core exercises.

Heart rate training is incorporated to maximize fat burning and optimize workout intensity. Members can track their progress through heart rate monitoring technology, which displays effort ratings, calories burned, and real-time heart rate data during workouts.

Coaches and Staff

9Round Weston, FL - Weston Rd. provides semi-private instruction, with trainers available during every workout to offer guidance, motivation, and ensure proper form. The trainers provide support and encourage members to reach their full potential.

Atmosphere and Community

The gym strives to create a welcoming and supportive environment for all members. The positive atmosphere and encouraging trainers help individuals stay motivated and committed to their fitness goals. The facility aims to create a world-championship-quality training in a non-intimidating environment.

The gym celebrates birthdays and milestones.

Nutrition Support

As part of the training program, members receive nutrition support to help them achieve optimal results. This support complements the workouts and promotes a holistic approach to health and fitness.

Free Introductory Session

First-time visitors are offered a free introductory kickboxing session, allowing them to experience the 9Round workout firsthand and assess its suitability for their fitness needs.

Age Restrictions

Individuals under 18 years of age must be accompanied by a parent or legal guardian to participate in the workouts.

Franchise Information

9Round Weston, FL - Weston Rd. is part of the 9Round franchise network, which was founded by Shannon Hudson, a professional kickboxing champion, and his wife Heather Hudson.

Gym Type and Services

The facility provides a range of fitness services, including those typically found in a boxing gym, boxing club, gym, fitness center, kickboxing school, and personal training studio. It serves as a physical fitness program, providing a comprehensive approach to well-being.

Operating Hours

The gym offers convenient operating hours to accommodate various schedules:

• Monday: 6:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 8:00 PM
• Tuesday: 6:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 8:00 PM
• Wednesday: 6:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 8:00 PM
• Thursday: 6:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 8:00 PM
• Friday: 6:00 AM - 10:00 AM, 12:00 PM - 1:00 PM, 4:00 PM - 6:30 PM
• Saturday: 9:00 AM - 11:30 AM
• Sunday: Closed

Conclusion

9Round Weston, FL - Weston Rd. presents an efficient and engaging workout solution for individuals seeking a challenging and rewarding fitness experience. With its flexible schedule, expert trainers, and unique kickboxing-based circuit training, the gym provides the tools and support needed to achieve your health and fitness aspirations.