9Round Kickboxing Fitness

About 9Round Kickboxing Fitness

9Round Kickboxing Fitness offers a unique and effective workout experience in the heart of Buckhead, Atlanta. Located at 1745 Peachtree Street N.E. Suite L, Atlanta, Georgia 30305, this fitness center provides a dynamic 30-minute kickboxing circuit program designed to deliver a full-body workout without the constraints of scheduled class times. The focus is on providing a high-intensity, time-efficient fitness solution accessible to individuals of all levels.

Location and Accessibility

Situated on Peachtree Street in Buckhead, 9Round Kickboxing Fitness is easily accessible with a convenient free parking lot. The location offers a fitness option for residents and workers in the Buckhead area, seeking a quick yet comprehensive workout. The address is 1745 Peachtree St NE Suite L, Buckhead, Atlanta, Georgia, United States of America. This prime location makes it a convenient choice for individuals looking to incorporate fitness into their daily routine.

Facilities and Equipment

The gym employs a circuit training format with nine distinct stations. Rounds 1 and 2 concentrate on functional movement training, incorporating equipment such as dumbbells and kettlebells to build strength and stability. Rounds 3 through 8 involve striking various bags, allowing members to practice and refine kickboxing techniques. Round 9 focuses on core strengthening exercises to round out the comprehensive workout. The workouts change daily, and the equipment is designed to be used by anyone regardless of fitness level.

Training Programs and Classes

9Round Kickboxing Fitness specializes in a 30-minute circuit-based workout that combines kickboxing techniques with strength training and cardio exercises. Each session is structured around nine rounds, offering a diverse and engaging fitness experience. There are no set class times; members can arrive at their convenience and begin their workout, guided by the trainers present. The daily changing workouts are designed to challenge the body in new ways and prevent plateaus. The program is adaptable for all fitness levels; modifications are available to accommodate beginners and those with physical limitations.

A key component of the 9Round experience is the use of 9Round PULSE, a heart rate training technology that allows members to monitor their effort, calories burned, and heart rate in real-time. This technology provides valuable feedback to optimize workouts and track progress. Nutrition support is also provided as part of the program, complementing the physical training with guidance on healthy eating habits. On average, a 30-minute session can burn between 300 and 500 calories.

Coaches and Staff

The Atlanta location of 9Round Kickboxing Fitness boasts a team of dedicated and experienced trainers. Geri Gonsalves, the Owner/Trainer, holds multiple certifications, including Certified Personal Trainer and Certified Strength & Conditioning Specialist. Her expertise ensures members receive high-quality instruction and guidance. The training team also includes Paul Cassidy (Trainer), Stormie (Manager/Lead Trainer), Kristen Graham (Trainer), and Joseph Gray (Trainer). Each trainer is committed to providing semi-private instruction and motivation to help members achieve their fitness goals. The presence of trainers on the floor ensures members receive personalized attention and support throughout their workouts.

Atmosphere and Community

9Round Kickboxing Fitness creates a motivating and energetic environment for its members. The quick, high-intensity workouts and the presence of encouraging trainers foster a sense of accomplishment. The absence of scheduled class times and the flexible workout format cater to busy schedules, making it easier for individuals to prioritize their fitness. The supportive atmosphere and the camaraderie among members contribute to a positive and engaging fitness experience.

Hours of Operation

The gym provides convenient hours to accommodate various schedules:

• Monday: 7:00 AM - 10:30 AM, 4:30 PM - 7:30 PM
• Tuesday: 7:00 AM - 10:30 AM, 4:30 PM - 7:30 PM
• Wednesday: 7:00 AM - 10:00 AM, 4:30 PM - 7:30 PM
• Thursday: 7:00 AM - 10:30 AM, 4:30 PM - 7:30 PM
• Friday: 7:00 AM - 10:30 AM, 4:30 PM - 6:30 PM
• Saturday: 9:00 AM - 12:00 PM
• Sunday: Closed

Pricing

While specific pricing details are not provided, 9Round Kickboxing Fitness offers a free introductory workout for first-time visitors. This allows individuals to experience the 30-minute circuit training program firsthand and assess its suitability for their fitness goals before committing to a membership.

Conclusion

9Round Kickboxing Fitness in Buckhead, Atlanta, offers a fast-paced, effective, and accessible fitness solution. With its 30-minute kickboxing circuit training, flexible schedule, experienced trainers, and focus on heart rate training and nutrition, it provides a comprehensive approach to fitness. The facility caters to individuals of all fitness levels, offering modifications and support to ensure everyone can achieve their goals. It presents a compelling option for those seeking a convenient and engaging workout experience.