Sifu Myers Gung Fu Boxing
What We Like
- Experienced, licensed instructor
- Diverse range training styles
- Comprehensive training programs
- Flexible training options
- Focus on practical self-defense
What to Consider
- Choy Lee Chun untested style
- Limited group training size
Frequently Asked Questions
About Sifu Myers Gung Fu Boxing
Sifu Myers Gung Fu Boxing, situated in Atlanta, Georgia, is a comprehensive training center dedicated to both traditional Gung Fu and modern combat sports. Located at 1610 Lavista Rd NE STE 11, the gym offers a diverse range of programs designed to cater to individuals of all skill levels, from complete beginners to seasoned martial artists.
The gym is easily accessible within the Lavista Park area of Atlanta, making it a convenient training location for residents throughout the region. Its central location on Lavista Road provides ample accessibility for those seeking quality instruction in Gung Fu, boxing, and related disciplines.
Sifu Myers Gung Fu Boxing provides a well-equipped environment for effective training. The facility accommodates group training sessions for up to 8 practitioners, allowing for personalized attention and focused instruction. Heavy bag workouts are a central component of the training regimen, building strength, endurance, and striking power. Specialized programs like Fight Camp and Boot Camps offer intensive training experiences designed to push participants to their limits and achieve peak physical condition.
Training Programs and Classes
A wide array of training programs is offered, encompassing both traditional martial arts and contemporary combat sports. Central to the curriculum is Choy Lee Chun, a unique Kung Fu style developed by Sifu Myers himself, blending elements of Choy Lee Fut, Jeet Kune Do, and Wing Chun. The Choy Lee Chun system is taught over seven Animal Stages, with students progressing through the ranks and earning sashes upon successful completion of tests.
Combat sports training is structured into three core areas: Cardio Fitness, focusing on building stamina and cardiovascular health; Combatives, emphasizing technique mastery and practical application; and Competition, preparing students for competitive events. Additional offerings include Combatives Tai Chi, a fusion of Tai Chi principles and self-defense techniques; Self-Defense Seminars, providing practical skills for real-world situations; a Jeet Kune Do Practitioner Program; CardioKickboxing and CardioBoxing classes; and the Laser Concentration - Ultimate Self-Discipline Master Course.
Instruction and Expertise
The gym is led by Sifu Myers, a highly experienced and qualified martial arts instructor. His martial arts journey began in 1992, and he has been teaching since 2005. He holds licenses in Kung Fu (Choy Lee Fut) and Jeet Kune Do. Sifu Myers is also certified as a Black Sash Jeet Kune Do Instructor, MMA Conditioning Coach, Certified Personal Trainer, and Certified Boxing Coach. His extensive knowledge and experience are evident in his comprehensive and effective teaching methods.
Sifu Myers also offers Distance Coaching via phone or Skype, providing personalized guidance in martial arts, goal setting, business acceleration, and wellness. This allows individuals to benefit from his expertise regardless of their location.
Online Programs
For those unable to attend in-person classes, Sifu Myers Gung Fu Boxing offers a selection of online programs. These include Cardio-Series Training (Boxing & Kickboxing), 30-Minute Workout (bodyweight exercises), and Kung Fu Foundations (Choy Lee Fut basics). Legacy Student/Practitioner plans provide customized training videos for distance learners, ensuring they receive personalized instruction and support.
The gym emphasizes practical self-defense skills, overall fitness, and the development of discipline. The focus is on mastering techniques and preparing individuals for competition, if they choose to pursue it. Training is tailored to suit all skill levels, welcoming beginners and challenging advanced practitioners alike. Sifu Myers Gung Fu Boxing offers mobile training within a 25-mile radius and eTraining via internet connection.
Sifu Myers Gung Fu Boxing provides a dedicated space for individuals to learn traditional Gung Fu and combat sports. The facility's diverse programs and training options, coupled with Sifu Myers' experience and qualifications, offers a strong foundation for learning and growth. Operating Monday through Friday, the gym offers private and small group training, ensuring personalized attention for all students.