Keppner Boxing & Fitness - Decatur, GA
What We Like
- Safe, supportive environment
- Variety of fitness options
- All experience levels welcome
- Locally owned and operated
- Free introductory boxing session
- Positive, encouraging instructors
What to Consider
- Limited operating hours
Frequently Asked Questions
About Keppner Boxing & Fitness - Decatur, GA
Keppner Boxing & Fitness - Decatur, GA, situated at 1986 Candler Road in Decatur, Georgia, provides a safe and supportive environment for individuals seeking high-energy fitness classes and boxing instruction. The gym caters to all experience levels, from beginners taking their first steps into the world of boxing to professional fighters honing their skills. With a focus on technique, safety, and positive encouragement, Keppner Boxing & Fitness aims to help members achieve their fitness goals while building self-confidence.
Located in East Lake Terrace, Decatur, the facility is easily accessible to residents in the surrounding areas. The convenient location allows individuals to incorporate boxing and fitness training into their busy schedules. The gym's hours are Monday through Friday from 5 PM to 8:30 PM, and Saturday from 9 AM to 11:30 AM. The gym is closed on Sundays.
Keppner Boxing & Fitness offers a variety of training programs and classes designed to meet diverse fitness needs. The Fitness Boxing classes combine high-intensity interval training (HIIT) with non-contact boxing drills, making it an excellent option for those looking to burn fat, tone muscle, and improve cardiovascular health. These classes incorporate techniques such as bag work, pad work, shadowboxing, slip rope, calisthenics, plyometrics, and sprinting, ensuring a full-body workout that is both challenging and engaging.
For individuals interested in pursuing competitive boxing or further developing their boxing skills, the Contact Boxing program offers skill-building for all levels. Sparring is introduced only after participants have developed sufficient technique and confidence, prioritizing safety and proper form. This program helps members achieve total-body fitness while learning the art of boxing.
In addition to Fitness Boxing and Contact Boxing, Keppner Boxing & Fitness provides other specialized classes to cater to different fitness goals. The Bootcamp class focuses on strength and conditioning, helping members build a solid foundation of fitness. Focus Mitts training is geared towards improving speed and efficiency, while SkillBox focuses on teaching foundational boxing techniques. CoreBox is a 30-minute high-intensity workout that combines heavy bag work with ab exercises, providing a quick and effective core strengthening session.
Personal Training is available for those who prefer one-on-one coaching. This personalized approach allows individuals to receive tailored instruction and guidance, ensuring they maximize their results and achieve their specific fitness objectives.
Keppner Boxing & Fitness is locally owned and operated by Keith and Lissa Keppner. Their emphasis on technique, safety, and positive encouragement creates a supportive and motivating training environment. The gym fosters a welcoming community atmosphere where members encourage and support one another.
New members can try a free introductory boxing session. This session allows them to experience either the FitBox or Contact Boxing class with a certified instructor and determine if Keppner Boxing & Fitness is the right fit for their fitness goals.
Keppner Boxing & Fitness also offers franchise opportunities for individuals interested in opening their own Keppner Boxing location. The franchise program includes comprehensive training and operational support, providing entrepreneurs with the tools and resources they need to succeed.