Bags & Barbells

About Bags & Barbells

Bags & Barbells is a dynamic kickboxing and personal training gym situated in Johns Creek, Georgia. Located at 11130 State Bridge Rd Suite #E101, this facility delivers a blend of functional fitness programs designed to cater to a range of individual needs and fitness goals. Whether someone is looking for personalized attention or the high-energy environment of a group class, Bags & Barbells offers options to suit different preferences.

Location and Accessibility

Conveniently located in Johns Creek, Bags & Barbells is easily accessible to residents in and around the area. The address, 11130 State Bridge Rd Suite E101, Johns Creek, Georgia, United States of America, makes it a practical fitness destination for those seeking quality training without a long commute. The gym's location provides access to a supportive and motivating fitness community.

Facilities and Equipment

The facility boasts a selection of top-notch and clean equipment to support a variety of workout styles. Members have access to the tools necessary for both kickboxing and strength training, ensuring well-rounded fitness routines. Additionally, foam rollers are available for pre- or post-workout use, promoting recovery and flexibility.

Training Programs and Classes

Bags & Barbells specializes in functional fitness, with a focus on personalized training experiences. The gym offers both one-on-one personal training sessions tailored to individual needs and unlimited kickboxing circuit classes. The kickboxing circuit is a hallmark program, featuring a 36-minute workout composed of 10 stations. Each station involves 3 minutes of intense exercise, followed by 30 seconds of active recovery, creating a challenging yet manageable workout structure. A key advantage of the kickboxing circuit is its flexibility: members can work out at their convenience without the constraints of fixed class times. The daily routines are refreshed to ensure variety and prevent plateaus.

Coaches and Staff

The gym is led by Coach Payne, a seasoned professional with 28 years of kickboxing experience. His training approach emphasizes proper form, injury rehabilitation, and personalized attention. Coach Payne incorporates a range of techniques, including stretches, pressure treatment, core balance exercises, and bodyweight exercises, to ensure a comprehensive and effective training experience.

Atmosphere and Community

The atmosphere at Bags & Barbells is described as welcoming, motivating, and supportive. Trainers are actively involved in assisting members with technique and form, ensuring safe and effective workouts. This focus on community and personalized attention fosters a positive environment where members can thrive and achieve their fitness goals.

Programs and Services

Bags & Barbells offers a variety of programs designed to enhance overall fitness and well-being. These programs incorporate a blend of cardio, strength training, kickboxing, and assisted stretching for recovery. This integrated approach helps members improve their cardiovascular health, build strength, and enhance flexibility. In addition to the kickboxing circuit, the gym also offers CrossFit classes, providing even more options for members to diversify their training. The gym operates on a flexible schedule, with open circuit sessions available mornings and afternoons on weekdays. Interested individuals are welcome to participate in drop-in sessions for $25 per class, with the fee credited back upon membership sign-up.

Membership Information

Bags & Barbells offers flexible membership options to suit different needs and budgets. These include month-to-month and annual agreements. The gym's policies allow members to place their memberships on hold twice per year for up to three months each, providing added flexibility. Cancellations require 30 days' written notice. Prospective members are encouraged to take advantage of a free introductory session and tour of the facility, allowing them to experience the gym firsthand and determine if it aligns with their fitness goals. The gym can be contacted at (678) 336-5874 and also maintains a presence on Facebook and Instagram.

Hours of Operation

The gym maintains convenient hours of operation to accommodate various schedules:

• Monday: 8AM-1PM, 4-8PM
• Tuesday: 4-8PM
• Wednesday: 8AM-1PM, 4-8PM
• Thursday: 8AM-1PM, 4-8PM
• Friday: 8AM-12:30PM, 4-7:30PM
• Saturday: 8AM-12:30PM
• Sunday: Closed

Bags & Barbells is good for kids.

Conclusion

Bags & Barbells in Johns Creek offers a comprehensive fitness experience that combines kickboxing, personal training, and a supportive community. With its flexible workout times, personalized coaching, and variety of programs, the gym provides a welcoming environment for individuals of all fitness levels to achieve their goals.